Amla juice is not less than a boon for health, these are 7 big benefits

Amla is considered the king of nutrients. All those essential minerals and vitamins are found in amla, which not only keep the body healthy but also works to protect many types of diseases. Amla can be included in the diet in many ways. You can eat it raw, drink its juice or you can eat it by making pickles or jam. Amla is going to benefit you in every form.

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