Coffee is health food: Myth or fact?

Ah, coffee. My pride and joy — the reason I get out of bed. But, what if it’s actually causing you to stay out of bed, even when you need to wake up in, say, a mere five hours? We’ve heard back-and-forth banter about whether or not it’s a myth that coffee is good for you and offers a whole array of health benefits.

The health impacts of coffee have long been a controversial topic, as there are two sides to every story. Pro-coffee connoisseurs promote coffee’s antioxidants, while those on the other side name the downsides, such as insomnia, increased heart rate and blood pressure.

Fear not: drinking coffee may be healthier for you than you thought. Well, it all comes down to what’s in your coffee, how much you drink, and when you drink it.

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