New mom will not have weakness after delivery, include these healthy things in the diet
After delivery, it is important that such healthy things should be included in the diet of the new mother, which gives her strength. Let us know about some such things which if included in the diet of a new mother can help her to recover and get strength.
Being a mother is a very beautiful feeling. But it brings a big change in the life as well as the health of the new mother. After delivery, all kinds of physical and hormonal changes come, due to which there can be a lot of weakness in the new mother. In such a situation, it is necessary that special care should be taken of the health of the new mother and such healthy things should be included in her diet, which gives her strength. Let us know about some such things which if included in the diet of a new mother can help her to recover and get strength.
What to Eat after Delivery
For quick recovery after delivery, the new mother must include ghee in her food. If you consume ghee in the right amount, it can help in strengthening and repairing muscles. Ghee is also used in Gum Laddu and Panjiri, which is very good for mother and child, or you can drink milk by adding a spoonful of ghee.
Oats contain calcium, iron, protein and healthy carbohydrates. In addition, it is rich in fiber, which provides relief from digestive problems. Eating a lot of fruits or dry fruits in oats can be beneficial. Or you can eat it by making an upma of khichdi or oats.
Eggs are rich in protein, which can give strength to the new mother. Egg burritos can be eaten by making an omelette or by boiling it.
Weight increases after delivery, so if you want to eat rice, eat brown rice instead of white rice. This gives energy to the new mother.
Lentils and vegetables
For the new mother’s body to remain strong, it is necessary that she includes pulses and green vegetables in her diet. Lentils are a good source of protein, fiber and vitamins, while vegetables contain vitamin-A, vitamin-C and calcium, which make the new mother healthy.