All that you may want to know about the Chia Seeds
Taking nutritious supplements is beneficial in maintaining a healthy health. One such nutritious food item is chia seeds. There is an abundance of nutrients inside it, due to which the benefits of Chia Seeds In Hindi increase in many ways. Chia Seeds Lassi, Shikanji, Laddu, Smoothie etc are popular in India. Here is the complete information about what is full of flavor and health chia seeds.
In ancient Mexico, the soldiers were given chia seeds in their food daily to increase their strength, and to improve their health. This has been proved according to many scientific amendments made from old times till today. The body gets various benefits by eating chia seeds.
What is Chia Seeds?
Chia seeds rich in anti-oxidant properties are a treasure trove of nutritious elements. For this reason, chia seeds have been kept in the category of super foods. Now know about the nutritional properties present in chia seeds per 100 grams.
• Calories – 486 kcal
• Protein – 16.54 g
• Total Lipids – 30.74 g
• Carbohydrates – 42.12 g
• Fiber – 34.4 g
• Calcium – 631 mg
• Iron – 7.72 mg
• Magnesium – 335 mg
• Phosphorus – 860 mg
• Potassium – 407 mg
• Zinc – 4.58 mg
• Vitamin C – 1.6 mg
• Vitamin E – 0.5 mg
Along with all these nutrients, chia seeds also contain copper, manganese, selenium, thiamin, riboflavin, niacin, folate and vitamin A.
Chia Seeds Meaning
Chia seeds are called chia seeds in Hindi. It is a kind of seed rich in medicinal properties, which we use in food. Chia seeds are very small in size. And it is white, brown and black in colour. The super food Chia Seeds is mainly native to Mexico. But now in countries like China and America also, chia seeds are produced in good quantity.
Chia seeds containing mint species are scientifically called Salvia herpanica. This seed is an excellent source of omega 3 fatty acids, protein and fiber. Chia crop has started in many countries. Due to which different forms of its plants are also seen. Chia seeds are also eaten as a substitute for flaxseed.
It is beneficial to consume chia seeds to get rid of some serious diseases. Due to the presence of nutritious properties in it in abundance. It prevents heart disease, cholesterol, diabetes, high BP, depression, inflammation. Due to the cooling effect of chia seeds, it is helpful in keeping away the heat of the body.
Difference between Sabja and Chia Seeds
People think that Basil seeds i.e. Sabja Seeds and Chia Seeds are one and the same. But it is not so, there is a lot of difference between sabja and chia.
• Sabja seeds are round in shape, black in colour and very small in height. Chia seeds are egg-like in size, slightly larger, and are white, brown and black in colour.
• After soaking in water, sabja seeds start blooming in a short time. Whereas chia seeds take a long time to flower.
• Sabja Seeds are mainly produced in India and some Asian parts. Chia seeds are produced in countries like Mexico, America, Australia and China.
• Sabja seeds have a slight sweet basil flavor. Chia seeds have no independent flavor of their own.
• Sabja Seeds are eaten only after soaking. On the other hand, chia seeds are eaten raw, soaked or made into powder and eaten in some way.
• Sabja seed is produced in India, so its price is a bit low. Whereas the cost of chia seeds is high due to being imported from outside.
Chia Seeds Benefits
Chia seeds rich in many nutrients are helpful in maintaining good health. Consuming these seeds in a balanced amount regularly can avert the risk of some serious diseases. So now we start with the health benefits of chia seeds.
(1) Helpful in weight loss
When excessive amount of inappropriate fat accumulates in the body, then the problem of obesity arises. Due to obesity, there are many types of problems in the body. To remove obesity, people resort to balanced diet, morning walk and daily exercise.
Chia seeds are helpful for weight loss. There is a high amount of fiber found inside chia seeds. Which satisfies the frequent hunger. Soak chia seeds in a cup of water at night, and consume it in the morning. By doing this remedy daily, you can lose weight very fast.
(2) Helpful in lowering cholesterol
Cholesterol is a fatty substance. Which is helpful in digesting the fat found inside the body. There are 2 types of cholesterol, which include good cholesterol and bad cholesterol. Due to improper eating habits and wrong diet, the amount of bad cholesterol in the body increases.
The omega 3 fatty acids present in Chia Seeds are useful in reducing monounsaturated cholesterol and cholesterol. Consuming soaked chia seeds with milk every morning on an empty stomach keeps the right amount of cholesterol.
(3) Reduces the risk of cancer
Cancer is considered the most dangerous disease. Cancer causes inhibition of cell growth in the body. This disease slowly spreads throughout the body. According to the Cancer Registry Program Report 2020 in India, there are 13.9 lakh cancer victims in the country. Which number can increase to 15.7 lakh by 2025.
To avoid this dreaded disease, it is beneficial to consume a healthy diet and chia seeds. According to one modification, it is believed that chia seeds have anti-cancer power. Chia seeds are rich in fiber and phytochemicals. Which is helpful in fighting this deadly disease.
(4) Useful in diabetes control
When a person’s body does not produce enough insulin, the level of glucose in the blood becomes uncontrolled. Diabetes is a disease of uncontrolled sugar level. Which we know by the name of diabetes and sugar disease. It has 2 types, type 1 diabetes and type 2 diabetes.
The disease of diabetes is lifelong, so chia seeds should also be taken in the proper diet. Due to the fiber, unsaturated fatty acids and anti-oxidant properties in chia seeds, it controls diabetes. Chia seed is useful in controlling the level of sugar in the blood.
(5) Provides energy
Weakness occurs due to excessive physical or mental exertion. Lack of vitamin B12 in the body causes fatigue and weakness. Due to which symptoms like headache, joint pain, muscle weakness are seen. People also use syrup to remove weakness.
Chia seeds are an excellent food item to keep physical weakness away and to provide energy. Chia seeds are a rich source of protein, minerals, fatty acids and essential nutrients. By consuming chia seeds raw naturally, the body gets energy immediately.
(6) Eliminate mood swings
Mentally when we feel more tired. Or if someone is suffering from a serious mental illness, then there is a change in mood again and again. When there is a mood swing, a person can sometimes become very happy or very sad. The reason for this is an element called cortisol found in the blood. Due to which stress and thyroid imbalance increases.
It is good to consume chia seeds to improve mood. A special element called tryptophan present in this seed is helpful in maintaining good mental health. To become mentally fit, it is better to make porridge from soaked chia seeds.
(7) Removes constipation
Constipation is such a problem, due to which the stomach is not cleaned properly. People suffering from constipation have to bear a lot of difficulties even during defecation. Constipation is caused by eating more spicy, spicy food.
Chia seeds are beneficial in removing the problem of constipation. The insoluble fiber available in chia seeds is good for constipation sufferers. It is especially helpful in removing digestive problems. When the soaked gel-like chia seeds are consumed, bowel movement becomes easier.
(8) Beneficial in heart health
The most important part of the body is the heart. The heart works to supply blood and oxygen to the body. But due to wrong diet and lifestyle, there is a bad effect on heart health. Because of all this, there is a possibility of heart disease, heart failure, heart attack and blood pressure disease.
There are many benefits of consuming chia seeds to improve heart health. According to one modification, it is believed that chia seeds are rich in nutritious elements. This seed is a good source of fiber, omega 3 fatty acids, sodium, calcium, vitamins. Due to which heart health is very good.
(9) Brings good sleep
The busyness of the day, the workload, being under more stress. Due to reasons like drug addiction and taking more medicines, there is no sleep at night. Due to lack of deep sleep, the body remains sluggish throughout the day. People try different ways to get good sleep.
To improve sleep, chia seeds should be consumed. For good sleep, take a bath with warm water before sleeping at night. Then chia seeds should be consumed with a glass of milk. An element called tryptophan present in chia relieves mental fatigue. Due to which we get good and deep sleep at night.
(10) Beneficial in pregnancy
It is very important to take care of the health of the mother and the unborn baby during pregnancy. Such supplements should not be taken during pregnancy which will have a bad effect on their health. At such times, by eating nutritious supplements, women remain strong and health is also good.
The name of chia seeds is included in the nutritional food item. In one amendment, it is believed that consuming these seeds during pregnancy provides health benefits. Eating chia seeds starts the process of development in the retina and brain of the foetus.
Chia Seeds Price Chia Seeds Price
Chia seeds price in India varies according to their quality. Most chia seeds cost between ₹300 to ₹800 per kilogram. Somewhere people are searching on Google, what is the price of chia seeds Patanjali. So let me tell you that at present there is no chia seed product from Patanjali.
Here is a list of some of the best chia seed products. Which have been liked the most on the online shopping site.
- True Elements Chia Seeds 500gm (₹390)
- SFT Chia Seeds 1 Kg (₹290)
- Jiwa Organic Healthy Chia Seeds 200gm (₹130)
1. True Elements Chia Seeds 500gm (₹390)
2. SFT Chia Seeds 1 Kg (₹290)
3. Jiwa Organic Healthy Chia Seeds 200gm (₹130)
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Chia Seeds Side Effect
Just like consuming chia seeds in a balanced quantity, our health remains good. In the same way, consuming chia seeds in unbalanced evidence can become a harmful factor.
• Consuming high amounts of chia seeds thins the blood. The omega 3 fatty acids present in it act as a natural blood thinner.
• Eating Chia Seeds in excess can also cause food allergies. Allergies can cause itching, swelling, watery eyes, burning sensation in the eyes, headache and body rashes.
• Chia seeds are rich in fiber. Therefore, consuming these seeds in excess can cause physical problems. For example, there is a possibility of problems like piles, constipation, acidity, abdominal pain and flatulence.
• A research has found that excessive consumption of chia seeds can cause prostate cancer. Prostate cancer sufferers should not eat chia seeds.
• If you are allergic to new food or you take any medicines. So before consuming chia seeds, you must take medical advice.
The right way to eat chia seeds
Consuming healthy chia seeds full of quality is a way to go. Generally it can also be eaten raw. But here we are telling in full detail what is the right way to eat chia seeds.
• Most people like to drink chia seeds in sherbet, shikanji, lassi or with water.
• People who do regular exercise or yoga. He can add chia seeds to his healthy smoothie and drink it.
• Chia seeds are added to salads along with the main diet.
• Drinking chia seeds in milk shake provides health benefits.
• Adding chia seeds to curd and adding sugar according to taste can be eaten in the morning nutritious breakfast.
• Chia seeds mixed with honey are eaten.
• You can drink soaked gel-like chia seeds mixed with water, milk or juice.
• Chia Seeds can also be ground into powder.
• You can eat chia seeds by mixing them with any dish of your choice.
Chia Seeds Recipes
Many types of dishes are made from chia seeds full of health and taste. You can learn how to make it through an article or video.
1. Chia Seeds Pudding
2. Oats Masala Chia Upma
3. Chocolate Pudding Chia
4. Chia Seed Lassi
5. Chia Oats Ladoo
6. Apple Chia Seed Smoothie
7. Chia Seed Pudding
8. Egg Chia Recipe
9. Falooda Chia Seeds
10. Chia Milk Shake
3. Benefits and Disadvantages of Hemp Seeds
Different types of seeds are found all over the world. These seeds are used to make food tasty and to maintain good health. Today we will talk about one such healthy seed Hemp Seeds In Hindi. Which is called hemp seed in Hindi. Hemp seed is a super food packed with nutrients. Which gives benefits in good physical and mental health.
Most people know cannabis as a drug. That’s why some people are scared of consuming hemp seeds. But according to Ayurveda, it is considered a medicinal seed. If hemp seeds are used in a proper way. So it will prove to be very beneficial for health.
Benefits and harms of hemp seeds
This seed is a better medium of nutritional properties. Minerals, vitamins and minerals found in hemp seeds are helpful in maintaining health. Now know the nutritional information of hemp seeds per 100 grams.
• Calories – 600 kcal
• Protein – 33.33 g
• Total lipid -50 g
• Fiber – 3.3 g
• Carbohydrates – 6.67 g
• Iron – 9 mg
• Potassium – 800 mg
• Fatty acids – 3.33 g
Along with all these nutritional properties, hemp seed also contains calcium, magnesium, phosphorous, manganese, zinc, copper, sulphur, vitamin E, anti-inflammatory, omega 3 fatty acids and omega 6.
What is hemp seed and hemp plant?
A seed with medicinal properties, hemp seeds are derived from part of the Cannabis sativa plant. The seed of hemp is found from its plants. The botanical name of this plant is Cannabis indica. Cannabis is prepared by grinding its leaves. There are two species of cannabis plant, male and female. The male species of cannabis is called bhang and the female species is called ganja.
In India, cannabis is grown especially in Uttar Pradesh, Bihar and West Bengal. Dishes made from hemp seeds have gained a lot of popularity. These seeds are used with sweets and thandai on the occasion of Holi.
The potent cannabis plant grows up to 3 to 8 feet tall. Its leaves are sequentially arranged in sequence. Cannabis leaves are long and green in shape. Now let’s know about some home remedies of cannabis plant.
• There are chemicals in the cannabis plant, which destroy germs. If there is ear pain, put 2-3 drops of cannabis plant juice or oil in the ear. By doing this, there is instant relief in ear pain.
• If there is difficulty in breathing, if there is a disease of asthma or asthma. Consume this mixture by mixing cannabis plant powder and black pepper. Asthma patients get relief by trying this home remedy.
• If the problem of headache is more, then applying the paste of cannabis leaves cures headache.
• This medicinal plant is also helpful in keeping the digestive system of the body right.
Benefits of Hemp Seeds
It is true that the mental balance deteriorates after consuming cannabis. But we will consume hemp seeds in balanced quantity and in a proper way. So hemp seeds never lag behind in giving benefits. According to some health experts, if hemp seeds are eaten properly, then it will be like medicine for patients. Let us now move on to the benefits of eating hemp seeds.
(1) Aids in brain development
The number of people suffering from mental disorders in the world is increasing day by day. In such a situation, people take many measures to stay mentally healthy. Mental disorders are removed and brain work capacity increases. For this, hemp seeds should be consumed.
Hemp seed is beneficial in removing stress, irritability, weak memory and other mental disorders. Due to the dopamine and anti-inflammatory properties found in hemp seeds, mental diseases are removed. And there is an increase in brain development.
(2) Beneficial in heart health
The heart is a muscular organ, which serves to supply blood and oxygen throughout the body. But due to improper diet and lifestyle, the health of the heart starts deteriorating. Hemp seeds are useful in the prevention of heart problems.
Consuming hemp seeds along with the diet reduces the risk of heart disease. Omega 3 fatty acids and omega 6 fatty acids present in hemp seeds work to keep the heart healthy. This seed improves the blood flow system of the body. And it is also good to consume it to control blood pressure.
(3) Beneficial in menstruation
Consuming cannabis is beneficial to get relief from cramps during menstruation. The linolenic acid in cannabis reduces the pain of convulsions. Along with this, it also benefits in reproductive health. In India and elsewhere, hemp seeds are given to pregnant women.
Soaked hemp seeds should be consumed with curd to get rid of menopausal problems. These seeds are full of nutrients like iron, magnesium, calcium, and vitamin E. It gives relief from pain during menstruation.
(4) The risk of cancer is reduced
Nutritious hemp seed is useful for fighting cancer. The cannabinoid found in hemp seeds is full of anti-cancer properties. Consuming hemp seeds, its powder and hemp leaves reduces the risk of cancer disease.
Regular consumption of hemp seeds prevents colourectal cancer and lung cancer. Along with this, these seeds are also used to avoid diseases like tumors and ulcers. But cancer sufferers did not get scientific approval to consume these seeds. Therefore, medical advice should be taken before consuming hemp seeds.
(5) Keeps digestion good
Hemp seed acts like a medicine in removing digestive problems. These seeds have a good amount of soluble fiber. Which is helpful in removing the harmful substances from the digestive system. Content fibre is 20 percent soluble and 80 percent insoluble fiber.
Those who have problems with constipation, diarrhoea, acidity, piles, gas, loss of appetite and abdominal pain. They should mix hemp seed powder in a glass of water and drink it after meals. By trying this home remedy, the digestive system becomes well-functioning.
(6) Benefits in Diabetes Control
Hemp seed is beneficial in keeping sugar level under control. Hemp seeds are beneficial in absorbing healthy fats and glucose. Omega 3 polyunsaturated fatty acids found in hemp seeds. Works to improve the health outcomes of diabetes patients.
It is good to consume hemp seeds for people suffering from type 2 diabetes. By consuming these seeds, the evidence of sugar in the blood is controlled. Whether hemp seed is beneficial in the disease of diabetes or not, more studies are yet to be done on this subject.
(7) Removes the problem of sleeplessness
Consuming hemp seeds is beneficial in removing problems like sleeplessness, frequent sleeplessness, and lack of deep sleep at night. People who use medicines to induce sleep. They are likely to have kidney related disorders going forward.
This seed is rich in magnesium, fibre and anti-oxidant properties. Before sleeping at night, hemp seed powder or soaked hemp seeds should be drunk in lukewarm water. By taking this home remedy, one gets a peaceful and deep sleep at night.
(8) Effective in reducing weight
Consuming hemp seeds is beneficial for people suffering from the problem of obesity. Hemp seeds are rich in vitamins, minerals, and nutritional properties. People who want to lose weight, after exercising daily, put soaked hemp seeds in their healthy smoothie and drink it.
Hemp Seeds should be included in the diet. There is a good amount of fibre inside these seeds, which removes problems like frequent hunger. Due to the abundance of nutrients, there is also energy when consumed by it.
(9) Beneficial for the skin
Wants to make the skin naturally beautiful without using any cosmetics. Then hemp seed is useful for you. These seeds are rich in Vitamin E, Omega 3 fatty acids and antioxidant properties. Which reduces the skin-targeting disorder psoriasis, eczema, itching, nail acne, wrinkling of the skin.
To provide moisture to dry skin, grinding soaked hemp seeds and applying it on the face is beneficial. Along with this, massaging with hemp oil also brings natural moisture to the skin. Hemp seed is beneficial for beautiful and glowing skin.
(10) In immunity power
In today’s time of Kovid 19, it is important to have good immunity. People who have weak immune system can easily enter the external infection in their body. An element called cannabinoids present in hemp seeds, is helpful in strengthening the immunity power.
To boost the immune system, hemp seeds should be included in nutritious breakfast every morning on an empty stomach. But research is needed on how cannabinoids affect the human immune system.
Side Effects of Hemp Seeds
Cannabis is a narcotic substance, if consumed inappropriately, it can have harmful side effects. But carefully consuming hemp seeds in balanced quantity does not harm.
• There is a lot of fat inside the hemp seed. Due to which there is a possibility of diarrhoea and diarrhoea due to excessive consumption of hemp seeds.
• Hemp seeds should not be consumed during pregnancy. If a pregnant woman consumes hemp seeds, there is a risk of miscarriage.
• Lactating women should not consume hemp seeds. It is a narcotic substance, which can hinder the mental development of the baby.
• Hemp seed has a high amount of fat, which can cause digestive system problems if consumed in excess.
• Consuming excessive amount of cannabis can lead to vision disorders.
• Hemp seeds contain the presence of the hormone dopamine, which is considered the hormone of great happiness.
• Consuming excessive amount of hemp seeds on a regular basis can cause weakening of memory.
• Consuming hemp seeds with bidi or cigarette, there is a possibility of lung cancer or lung damage.
• If you take any medicines, or you have food allergies. So before consuming hemp seeds, consult a doctor.
Uses of Hemp Seeds
Hemp seeds are excellent in terms of taste. It is also eaten raw, roasted, fried or cooked. Hemp Seeds In Hindi is used in some ways. Below we have given complete information about eating hemp seeds.
• Hemp seeds are consumed in the form of a salad with the main diet.
• Hemp seeds can be drunk by putting them in milk.
• Adding hemp seeds to a healthy smoothie and drinking it gives many benefits.
• Make a powder of hemp seed and put it in any dosage and eat it.
• Can be used by making a paste of hemp seeds.
• It is eaten by putting hemp seeds in curd or buttermilk.
• Hemp Seeds Hemp seed chutney is also made.
• Cannabis powder can be drunk by putting it in the juice.
Hemp Seeds Recipes
Delicious bhang recipe is very popular in india. You can learn how to make hemp seeds recipe through YouTube videos or any article. Below we have given information about the famous recipes of cannabis.
1. Hemp Seed Chutney
2. Pahari hemp chutney
3. Cannabis Smoothie
4. Hemp Seed Milk Shake
5. Hemp Seed Butter Curry
6. Cannabis pudding
7. Cooling Hemp Seeds
8. Bhang Pakoda
9. Bhang Lassi 10. Hemp Juice
