Processed foods often contain ingredients that bump up taste and texture, but add little in the way of nutrition. For truly healthy eating opt for DIY meals and snacks that are flavor and nutrient-packed. For example, treat yourself to banana “ice cream” by blending a frozen banana; instead of fatty “fries,” trim a few sweet potatoes into strips and bake them to crispy deliciousness; enjoy a healthy personal pizza made with a high fiber cracker topped with no added-sugar tomato sauce and low-fat Swiss cheese quickly broiled to toasty perfection.
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