Sweat Control: 5 tips that will give you freedom from sweating in summer, will also get relief from sticky skin
Tips to Control Sweating: If there is a lot of sweating in summer, then definitely follow these effective methods. You will also get relief from heat and get rid of sticky skin.
Sweating in Summer: The months of July and August also bring a lot of humidity along with the heat. Due to the heat, you sweat a lot and due to the humidity, the skin becomes sticky. For people who sweat a lot, this problem can be very big. But there are 5 such easy tips, which will give you freedom from sweat and sticky skin in summer and you will be able to enjoy the summer season to the fullest.
4 Tips to Relieve Sweating and Sticky Skin
Excess sweating and sticky skin in Summer can lead to skin problems like body odor, dark skin, acne, black heads etc. Follow these tips to get rid of them.
1. Foods to Avoid Sweating
The biggest cause of sticky skin is excessive sebum (oil produced by the skin). Due to sweating, there is a loss of water in the body during summer and sebum starts to build up more. Therefore, to keep your body hydrated, drink sufficient quantity of coconut water, curd, aam panna, juice, buttermilk, sugarcane juice, Jaljeera, Shinkji etc.
2. Avoid Soft Drinks
Consuming soft drinks can give some relief from the heat for some time. But it can also make the skin sticky by increasing the production of sebum. Therefore, reduce the consumption of soft drinks to a minimum. Apart from this, you should take a bath twice a day and wash the face with clean and cold water at short intervals. Take care not to use soap or face wash again and again.
3. Avoid Dairy Products
Consumption of dairy products like butter-ghee during summer or humid weather can increase the problem of acne, black heads etc. This can clog the pores of the face. Do not consume tea or coffee with too much milk in summer. Use almond milk and soy milk instead.
4. Face Mask and Face Pack for summer to relieve sweating and oily skin
You can use a cooling face pack to keep sweat and stickiness away from the face. This controls the production of sebum and gives relief from excess oil. For this, make a paste by mixing multani mitti, sandalwood powder and rose water and apply it on the face. After drying wash the face with cold water.
Face Mask: You should use Aloe vera Gel Use in Summer to remove oil and sweat from the face. Apply aloe vera gel on your face and keep it for some time and then wash it with cold water.
