Diabetics should not consume sugar in tea, nor they should take milk. There are so many precautions when it comes to tea. Know about the best teal alternatives…
Green tea is known to provide a large number of health benefits. Especially a valuable thing for diabetic patients. Drinking green tea regularly reduces cellular damage, reduces inflammation and regulates blood sugar. You can consume 2-3 cups of green tea daily. Green tea is helpful in controlling the toxin level, which is believed to be the root of many diseases. It is also helpful in improving digestion, counteracting the damage caused by free radicals, controlling weight and strengthening the immune system.
Cinnamon is an integral part of the Indian kitchen. Cinnamon is not only known for its wonderful aroma, but it also has many wonderful healing properties. Its strong anti-diabetic property helps in controlling the blood sugar level. Drinking cinnamon tea regularly reduces the blood sugar level as well as slows down the release process of sugar in the blood. It promotes cellular glucose uptake and improves insulin sensitivity.
Rooibos tea is prepared from the red bush plant that grows in Africa. When its leaves go through the fermentation process, their color turns red. Rooibos tea looks beautiful red in color even after it is made. It is more beneficial than other traditional green and black teas. It keeps the blood sugar level balanced and reduces the risk of type-2 diabetes. Rich in calcium, magnesium, zinc and vitamin C, this tea also strengthens the immune system.
Chamomile tea is known to provide many health benefits along with controlling blood sugar levels. It is famous for its strong astringent taste. It contains anti-inflammatory and many more anti-oxidants like tannins, fluorides, polyphenyls and flavonoids, which help in controlling blood sugar. Take this herbal tea for better blood sugar control. stay fit.
Hibiscus tea is also beneficial for patients suffering from diabetes. It is helpful in preventing the rise of insulin and in managing the blood sugar level. Along with this, it helps in fighting heart related diseases by reducing the level of bad cholesterol in the body. This hibiscus tea is caffeine free along with being naturally low in calories. The flowers of hibiscus are rich in vitamins and fiber, along with many other minerals including calcium, iron, magnesium, phosphorus, potassium, sodium and zinc, which help in balancing blood pressure, mental stress, cholesterol and fighting cancer, liver diseases. We do.