8. How to Clean your Bowel: Home Remedy

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Are you also troubled by persistent stomach problems? Problems like stomach irritation, gas, acidity have made you restless? These problems can affect people of all ages. Wrong eating, lack of water, change in meal time etc. are the most important reasons for this.

In this article, we are going to tell you the home remedies to clean the stomach, which will give you relief soon. Let us first know what are the benefits if the stomach is clear.

Benefits of having a clear stomach

Digestive system disturbances can affect our entire routine. We are unable to concentrate on any work and have to go round the toilet again and again. At the same time, if your stomach is clean properly, then you will be able to enjoy a healthy life. Learn about the benefits of clearing the stomach through the following points.

1. Prevention from diseases: If your stomach gets cleaned properly, then stomach pain, burning, sour belching, headache and gas problems get rid of. At the same time, if you are careless towards your stomach, many diseases can enter the body.

2. Strong digestive system: To keep the digestive system strong, it is necessary to keep the stomach clean, otherwise the body will not be able to get proper nutrition. Healthy digestive system runs the process of ingestion of food and sewage.

3. Healthy routine: It says that if your stomach is clean, then your whole day will be healthy. You will do any work with full enthusiasm. You will also be able to enjoy a wide variety of foods.

4. Meditation at work: If the stomach is not clean at home or office, you will not be able to concentrate on your work. The body becomes sluggish due to gas and abdominal pain. Headache can also occur. At the same time, if your stomach is clean, then you will be able to concentrate fully on your work. Your mental balance will remain.

5. Increases energy: Having a proper clean stomach means that your digestive system is strong. Properly excretions of feces and urine, remove the body’s toxins, which increases the flow of energy in the body.

6. Get rid of economic depression: Only a patient of constipation can tell how much he has to spend for medicine. If your stomach is clean, then you will not have to get into economic depression.

After the benefits of cleansing the stomach, know about the home remedies to clean the stomach.

Home Remedies to Clean Stomach

There are many home remedies to clean the stomach, using which you can get rid of this problem. These measures are quite simple and inexpensive, which you can easily use. With the help of the following points, know about the home remedies to clean the stomach, know how they can benefit you.

1. Lemonade

You can use lemonade as a stomach cleansing medicine. Lemon is a panacea remedy to keep the digestive system fine. You can get rid of stomach problem by using it. Lemon is also called ‘purifier’. The medicinal elements found in lemon help to flush out the toxins from the body. Consuming lemonade daily can relieve you from this problem. Know below how to clean your stomach with lemon.

Materials

• Half lemon juice

• Cold or lukewarm water

How to use

• Mix half a lemon juice in a glass of cold or lukewarm water and take it daily after getting up in the morning and before bedtime.

• You can use water cold or light hot. By the way, hot water is more effective.

How much  beneficial

Drinking lemon water will make your digestive system work properly. It is a citrus fruit, which neutralizes the toxic elements of the stomach. Lemon is rich in vitamin C, which helps to increase metabolism. Lemon is an effective recipe for removing toxins from the body. Using it regularly will be very beneficial for you.

2. Ginger

Apart from lemon, ginger is also effective in cleansing the stomach. Ginger is rich in properties, which can relieve many problems associated with the body. You can use ginger to clean your stomach.

Materials:

• Ginger (as required)

• Clear water (half a liter)

How to use

• You can consume small amounts of ginger directly to keep the stomach clean.

• In addition, you can take ginger juice mixed with warm water after waking up in the morning and before bedtime.

• To make ginger water, you mix one teaspoon of ginger juice in half a liter of water and heat it.

• Allow the water to become slightly lukewarm and then drink like tea.

How beneficial

This process will work to strengthen your digestive system. This will help you a lot in stool drainage. Ginger is very beneficial, you can also use it to make food.

3. Linseed seeds

Flax seeds are also very beneficial for keeping the stomach clean. Learn how to use flaxseed to clean the stomach.

Materials

• One teaspoon flaxseed powder

• a glass of milk

• Curd (a small bowl)

• Hot water (a glass)

How to use

Make powder of flax seeds.

• Add a teaspoon of flaxseed powder to a glass of milk or warm water.

• Eat linseed with a glass of warm milk before bedtime.

• You can also take flaxseed powder (10 grams) with honey (30-40 grams) on an empty stomach in the morning.

How beneficial

Linseed seeds are rich in omega 3, fiber and fatty acids. It strengthens the digestive system and keeps the intestines healthy. You can use linseed home remedies mentioned here to clean your stomach.

4. Apple

Under home remedies to keep the stomach clean, you should consume apples. Apple is very beneficial for the stomach, which can relieve you from the problem of constipation.

Materials

• At least one apple per day

Method of preparation / how to use

• You can also eat apples directly or by making a salad with other fruits.

• You can also consume apple juice by removing it.

How beneficial

Apple is a beneficial fruit, in which essential nutrients like protein, vitamins, calcium and fiber are found. Pectin present in apple is a special ingredient that helps in strengthening the digestive system. To avoid stomach problems, you must include apples in your diet.

Curd

Materials:

• Curd (a small bowl)

How to use

You can consume yogurt directly, or

• Can be taken with food.

How beneficial

The probiotics present in yogurt help to keep the intestines clean and healthy.

6. Apple Vinegar

In home remedies to clean the stomach, use apple vinegar. Ingredients present in apple vinegar can relieve constipation.

Materials

• Apple pieces (one third of the jar)

• Two teaspoons of sugar

How to use

• Put the apple pieces in a jar (1 liter).

• Now dissolve the sugar in a cup of water and put it in the jar.

Cover the jar and leave it for 3-5 weeks.

• Then filter the solution thoroughly with a cloth.

• Now clean the jar and put the solution back in it and leave it for 3-4 weeks.

• You dissolve one teaspoon of apple vinegar in warm water and drink it before bedtime. Continue this process until the problem is fixed.

How much beneficial

Apple vinegar is an effective way to cleanse the stomach and cleanse the intestines. It strengthens the immune system by removing toxins from the body.

7. Raw Vegetable Juice

You can drink raw vegetable juice as a home remedy to clean the stomach. Raw vegetables are considered beneficial for health. These vegetables play a very important role in keeping the digestive system strong.

Materials

• Raw vegetables (carrots, beets, bitter gourd, broccoli, spinach etc.) as required

How to use

• Wash raw vegetables in clean water and cut them into small pieces.

• Now mix them in the grinder with some water and make juice.

• You can take juice of these vegetables daily.

How much beneficial

Green vegetables such as spinach, cabbage, broccoli are found in high amounts of fiber as well as vitamin-C, vitamin-K and folate. Bitter gourd is rich in many medicinal properties, which will greatly help in keeping the stomach clean. Vegetables help strengthen the digestive system and immune system.

8. Sea Salt

 You can use sea salt in home remedies to keep the stomach clean. Sea salt helps to clear stomach and relieve constipation.

Materials

• Sea salt (one fourth teaspoon)

• Hot water (a glass)

How to use

• You can use it with hot water.

• Drinking a little sea salt in warm water will be of great benefit.

How much beneficial

Taking sea salt with hot water brings out toxins from the body. It keeps the digestive system fine. You can consume it to clean the stomach.

9. Aloe vera (Aloe vera)

You can use Aloe vera (Aloe vera) to get rid of stomach problem. Aloe vera is a herbal medicine, by using which you can overcome many physical problems.

material

• aloe vera gel (two spoons)

Method of preparation / how to use

• To make the juice, you remove the top layer of aloe vera with the help of a knife.

• Now with the help of a juicer make juice by adding clean water (a cup).

Now sieve this liquid well.

• Aloe vera juice can be taken on an empty stomach in the morning.

Aloe vera is a home remedy to clean the stomach. It cleanses the stomach as well as enhances radiance on the face. Aloe vera is rich in anti-oxidants and vitamin properties. Aloe vera’s anti-bacterial and anti-inflammatory properties make the digestive system strong by flushing out toxins from the body.

10. Baking Soda

You can use baking soda in your stomach cleansing methods. This is an effective way to clean the stomach, which you can use at home. Know below how to use baking soda.

Materials

• Half a teaspoon of baking soda

• Hot water (a glass)

Method of preparation / how to use

• Mix half a teaspoon of baking soda in a glass of warm water.

• Drink this water on an empty stomach every morning.

How beneficial

Baking soda has been used as an antacid for a long time, which helps reduce stomach acid. You can use it on the advice of a doctor during constipation problem.

11. Castor oil

If you are struggling with the problem of not having a clean stomach, then you can use castor oil. It is a natural medicine, which will help you get rid of constipation problem.

Materials

• Castor oil (10 ml)

• Lemon juice (10 ml)

Method of preparation / how to use

• Mix castor oil with lemon juice.

• Take this mixture on an empty stomach every morning.

• Drink warm water after 15-20 minutes.

Castor oil is a useful way to cleanse the stomach. It is counted in home remedies to clean the stomach quickly. Castor oil contains Ricinoleci Acid, which helps to clean out the intestines by flushing out toxins from the stomach.

12. Red Chili

You can also use red chili to clean the stomach. It is counted among the most effective ways to clean the stomach.

Material

• Red chili powder (one fourth of a spoon)

• two teaspoons lemon juice

• two teaspoons honey

• Hot water (a glass)

Method of preparation / how to use

• Mix lemon juice and honey well with chili powder in a glass of warm water.

• Take the mixture 6-12 times a day.

• Continue this process for about 10 days.

• Do not consume heavy food during this time.

Thus, the consumption of red chili helps a lot in improving the digestive system. Red chili contains vitamin-A, vitamin-E, vitamin-C, vitamin-B6, vitamin-K, potassium etc. It will be very beneficial for you in the days of constipation.

13. Honey

You can use honey in home remedies to clean the stomach. Honey is completely natural, which is considered very beneficial for the body. Honey is effective in treating colds and colds.

Materials:

•Two teaspoons honey

• Two teaspoons of apple vinegar

• Hot water (a glass)

Method of preparation / how to use

• You can take honey with lukewarm water after waking up in the morning.

• Apart from this, you can also take two spoons of honey and apple vinegar mixed in hot water.

How much Beneficial

This type of honey helps in removing harmful elements from the body. It is a beneficial substitute of sugar. Honey has anti-bacterial, anti-inflammatory and antibiotic properties. It has been considered very helpful in increasing immunity. Honey also works to remove intestinal diseases.

14. Celery

You can use celery as a stomach cleansing medicine. Celery is considered quite beneficial for the stomach.

Materials

• One teaspoon celery powder

• One teaspoon cumin powder

• ½ teaspoon ginger powder

How to use

• Mix the above ingredients properly.

• Take this mixture with light warm water every morning and evening.

• If you wish, you can take some quantity of celery directly after meals.

Celery has anti-oxidant, anti-bacterial, anti-microbial, antiviral, carminative and anti-inflammatory properties. You can use celery in this way to get rid of stomach problems.

Triphala

You can use Triphala Churna as a home remedy to clean the stomach. Triphala has been used for a long time to overcome stomach problem.

Materials

• One teaspoon Triphala powder

• Hot milk or hot water

How to use

• You can take Triphala powder before sleeping at night.

• After slicing one teaspoon of powder, drink light hot water or milk.

Triphala Churna is a remedy to clean the stomach, which helps in healing the digestive system. Triphala contains Gallic acid, Chebulagic acid and Chebulinic acid. It has been considered as an effective Ayurvedic medicine to get rid of problem like constipation. Take it before bed at night.

16. Basil

Tulsi is ranked best among herbs. You can use basil leaves to clean your stomach.

Materials

• Little basil leaves

• Honey (1 teaspoon)

• Hot water (a glass)

• Lemon juice (half a teaspoon)

Method of preparation / how to use

• You can chew basil leaves (10-15) on an empty stomach in the morning.

• Can be taken by mixing a little honey (1 teaspoon) with basil juice (half a teaspoon).

• You can drink 5-6 leaves of basil in a glass of warm water.

• Or you can make basil tea. For this, boil 5-6 basil leaves in half a cup of water on medium heat (5-8 minutes). Now put one spoon of honey and one spoon of lemon juice and drink it slowly.

How beneficial

Tulsi is a herbal medicine, which relieves many problems related to the body. You can use it as a way to clean the stomach. Basil has anti-bacterial, anti-inflammatory properties, antibiotic properties. Tulsi helps to flush out the toxins from the body, thus maintaining the digestive system.

17. Coconut Oil / Water

You can use coconut oil or coconut water to keep the stomach clean. Coconut water also plays a very important role in keeping the digestive system balanced. For stomach problem, you must drink coconut water regularly. You can drink coconut water on an empty stomach in the morning.

Materials

• Two teaspoons coconut oil

• Lemon juice (one fourth of a spoon) or curd (1 teaspoon)

•  Coconut water

How to use

• To clean the stomach, you should take two spoons of coconut oil 14 times a day.

• Continue this process for seven days.

• You can also take lemon juice or yogurt mixed with coconut oil.

• Apart from this, you can also drink coconut water daily to keep the stomach clean. One coconut water daily is sufficient.

How beneficial

Coconut water is also very beneficial, it strengthens the immune system and keeps the stomach calm. At the same time, coconut oil strengthens metabolism, which greatly helps in digesting food. It contains fatty acids, which excrete toxins from the body. Coconut oil improves the antioxidant status, which is very important for our body.

18. Fiber-rich fruits

To strengthen the digestive system, you can consume fruits with fiber. These fruits help to increase metabolism in the body, from which the process of ingestion to the excretion of urine and feces runs smoothly. Excess fiber is found in fruits like apples, bananas, oranges and strawberries.

Materials

• Fiber rich fruits (as required)

How to use

• First, wash the fruits with clean water.

• You can eat fruits like this or you can also make fruit salad.

How beneficial

Fiber-rich fruits help digest food and keep the intestines healthy. By keeping the digestive system strong, your stomach will remain clean, and you will avoid stomach problems.

Apart from the above home remedies for stomach cleaning, know some other remedies to clean the stomach.

Some other measures to clean the stomach

Plenty of water: Due to lack of water in the body, many problems arise, so drink plenty of water daily. Get up in the morning with two glasses of water and a glass of water before bed part of the routine. Be careful not to drink water immediately after meals. Continue the process of drinking water throughout the day.

Exercise: To avoid stomach problem, you exercise daily. Exercising will make your body’s internal structure work properly. The movement of the body is very important to digest food. Walking and running daily is very important for the body.

Food control: To keep the stomach clean, you start taking control of your food. Place juice or fruit in the morning breakfast. Take snacks at night and drink water and fruits regularly. If you are struggling with problems like constipation, then avoid late digestion.

Yogasana: To get rid of constipation, you can resort to Yogasan. Tadasana, Tiriyak Tadasana, Katichkrasan, Trigonasana, Paschimottanasana, Uttarasana and Setu Bandhasana are considered effective postures for cleansing the stomach. These asanas help in internal structure and strengthen the digestive system.

Vomnum method: You can use the Vomnum method as a way to keep the stomach clean. This is an accurate and effective way to keep the digestive system running smoothly and excrete toxins from the body. To do this, you fill your stomach and drink water as soon as you wake up in the morning and put two fingers in the throat and take the water out of your stomach. It is almost like vomiting, but you have to apply force in it. By doing this, your food tube gets cleaned from the intestines. Do not use this method with children and if you are also doing it for the first time, then only under the supervision of a qualified trainer.

Use of Asafoetida(Hinga): Hinga is also considered very beneficial for the stomach. It is often used in cooking. If you are struggling with the problem of not having a clean stomach, then you should start using hing in your food. You can use a pinch of hing powder with a glass of warm water on an empty stomach in the morning. Hing helps digest food and removes toxins from the body.

Rhubarb: You can use Rhubarb as a medicine to cleanse the stomach. It is a virtuous plant, which has long been used as food and medicine. It looks like a spinach, which has a long stalk. Rhubarb stalks are full of medicinal properties. You can chop it finely and use it as a sauce. You can use it to prevent diarrhea, constipation, gas and other stomach troubles.

Observe fast: If you are more troubled by constipation problem, then you can keep fast for a day or two. During this time, you only consume fruit and juice. Drink as much water as possible. By doing this, toxic and indigestible substances will come out of your body. This is an effective way to detoxify the body.

Note: If you are suffering from a serious physical problem, then before taking the above mentioned home remedies, consult a high blood pressure expert.

By choosing the home remedies to clean the stomach mentioned in this article, you can get rid of the serious problem of not clearing the stomach. Keep in mind that what you eat and drink has an effect on your body. You can choose one of the above methods to clean your stomach. Despite this, the stomach problem does not reduce, so you should get your doctor examined.

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