Amla is beneficial
Amla is considered the king of nutrients. All those essential minerals and vitamins are found in amla, which not only keep the body healthy but also works to protect many types of diseases. Amla can be included in the diet in many ways. You can eat it raw, drink its juice or you can eat it by making pickles or jam. Amla is going to benefit you in every form.
Vitamin C is found in plenty
Amla is rich in vitamin C, which works to increase immunity and metabolism. Amla cold does not allow viral and bacterial infections in the body except for phlegm. Amla also contains such elements that work to fight cancer cells. According to Ayurveda, Amla juice balances all body processes and eliminates Tridosha i.e. Vata, Kapha, Pitta. Let us know in what other ways does Amla benefit the body.
Useful in mouth ulcers- According to health expert, Amla juice is very beneficial for cough and flu as well as mouth ulcers. Amla can be used as an effective home remedy. Mixing two spoons of honey in two teaspoons of amla juice and drinking it daily helps a lot in cold and cough. To get rid of mouth ulcers, gargle with a spoon of Indian gooseberry juice mixed with water.
Cholesterol levels remain correct
Keeps cholesterol right – Drinking Amla juice regularly reduces cholesterol level and keeps the body healthy. Due to the amino acids and antioxidants found in it, the heart works smoothly.
Keeps asthma right
Beneficial in Asthma- Amla controls respiratory diseases like asthma as well as diabetes. Digestive system is also perfect with amla.
Keeps liver right
Keeps the liver safe – Amla has all the ingredients to keep the liver safe. It removes all the toxins from the body.
Amla Nutrition Drink
Nutritional drink- In addition to vitamin C, amla is also found in large amounts in iron, calcium and phosphorus and can also be drunk as a nutrition drink.
Amla benefits hair
Beneficial for hair- Amla works like a medicine for hair. The composition of our hair is 99 percent protein. Amino acids and proteins found in amla increase hair, prevent loss and make it stronger than roots.
Do skin treatment with gooseberry Removes blemishes – Amla juice is also useful for skin treatment. By soaking Indian gooseberry juice in cotton wool, the face spots and spots disappear and the face glows.