Back Pain Home Remedies

Spread the love

There may be complaining of backache or back pain, sitting in an office chair for hours, doing housework standing or doing some part work. If someone aggravates this pain, then it can be mild. There was a time when this problem used to happen in old age, but today this problem can be found in 8 out of 10 people.

At the same time, if the remedy for back pain is not done in time, then later this pain can become a cause for concern. In such a situation, home remedies for back pain can be done for mild pain. Keeping this in mind, we are going to explain the cause and symptoms of back pain in this article as well as the treatment of back pain. Keep in mind that if the problem is serious, then gets medical treatment.

Know in detail

Learn about the type of back pain first in the article.

What type of back pain is there?

Back pain can be mainly divided into four parts. Which we are giving below information –

1. Mechanical – This pain can be caused by the spine, intervertebral disc or soft tissues. This can usually be caused by problems such as spinal stenosis (spinal contraction) or slip disc (one of the discs supporting the spine being damaged and protruding from its place). This pain may last 4 to 6 weeks.

2. Inflammatory – This is mainly due to inflammation caused by Spondyloarthropathies (Spondyloarthropathies – a group of chronic disease related to joints). This pain is chronic and can also be caused by disease such as spondylitis (spinal inflammation).

3. Oncologic – can be caused by contraction of the nerve or cancers of the marrow.

4. Infectious: Any infection involving the spine or disc and a wound in the spine may cause back pain.

These were some back pain depending on the medical term. Simply put, people may have two types of back pain—Acute and chronic.

1. Acute Back Pain – This is the most common backache, which most people complain about. It can occur suddenly and last for a few days or weeks. It can also be cured with some rest.

2. Chronic back pain – At the same time, chronic back pain is chronic and can last longer than 6 months.

Before knowing the home remedies for back pain, let’s know the reason for back pain.

Causes of Back Pain

The causes of back pain can be many, some of which we are talking about below.

Some common causes of back pain –

  • Frequent lifting of heavier items.
  • To rise or sit suddenly or jerkily.
  • Wrong posture (neither standing nor sitting correctly).
  • Tension – muscle stretch.
  • Any type of injury or accident.

Back pain due to some health related problems

  • Arthritis
  • Sciatica (a vein – when it hurts, it is called cystic)
  • Spinal Stenosis
  • Osteoporosis (Weakness of bones)

There are some symptoms in the person affected by back pain, which we are talking about further.

Symptoms of Back Pain

Know below what can be the symptoms of back pain

  • Waist or back pain may also occur in other parts of the body, such as the spine.
  • Pain may occur from neck to buttock.
  • In some cases, pain may be felt in one or both legs.
  • During back pain the person may have trouble bending, getting up, sitting or walking.
  • Torso movements may be slow due to back pain.
  • Due to constant back pain, changes in mood such as – irritability, depression can also cause problems.

Home Remedies for Back Pain

After knowing the cause and symptoms of back pain, now is the time to know the home remedies for back pain. It is often seen that people take back pain medicine and later become addicted to it. These medicines can have a bad effect on health. In such a situation, home remedy for back pain can be done for mild back pain. Come, know below about home remedy for back pain –

1. Essential Oil

(A) Lavender oil


  • three to four drops of oil

Method of use

  • Wherever there is pain in the waist, apply this oil.
  • Then massage with light hands.
  • It can be used every other day or two to three times a week.

How it is beneficial?

A research published on the website of NCBI (National Center for Biotechnology Information) has revealed that the use of lavender oil during aromatherapy can provide relief to a large extent from the problem of back pain (9). However, both acupressure and lavender oil have been used in this research, so research on the combination of both is available here. In such a situation, just how much lavender oil is useful in back pain, more study is needed.

(B) Pipermint Oil


  • Five to six drops of pipermint oil
  • One spoonful of wintergreen oil (available in the market or online)

Method of use

  • Add pipermint oil to Wintergreen oil.
  • Apply this mixture on the painful area.
  • It can be used every day or two to three times a week.

How it is beneficial?

According to one study, it was speculated that a mixture of Wintergreen oil and Peppermint oil may work as a pain reliever (10). However, there is still some confusion about their use, so more precise research is needed on this.

2. Other Oil

Only essential oil is not necessarily used. Back pain can also be treated with other oils. Below we are giving information about them only.

(A) Castor oil


  • One teaspoon castor oil

Method of use

  • Applying castor oil to the painful area before sleeping at night.
  • Then massage with light hands.

Allow the oil to remain overnight.

If desired, you can use it daily at night until you do not get relief from pain.

How it is beneficial?

Inflammation can also be the cause of back pain as we have mentioned above. Indeed, castor oil contains ricinoleic acid, which may exhibit anti-inflammatory and analgesic (pain-reducing properties) effects. In addition, castor oil can also help relieve pain caused by inflammation. On this basis, it can be said that its use can help in relieving back pain. At the moment, further research is still needed on this topic.

Olive oil


  • One teaspoon olive oil

Methods of use

  • Warm the olive oil before bedtime and massage your back with it.
  • Leave it overnight.
  • It can be used daily.

How it is beneficial?

Olive oil can also be beneficial to treat back pain or back pain. In fact, a study found by a female athlete with olive oil phonophoresis (physical therapy from a gel) has been found to help relieve back pain. This effect may be due to the anti-inflammatory properties present in olive oil.

In addition, another research found olive massage to be effective in reducing waist pain (14). In such a situation, if someone has mild back pain, he can use olive oil to reduce the pain. Not only this, a light massage on the waist with olive oil during the first stage of delivery can provide a relaxing experience for some time away from the pain of labor.

3. Ginger or ginger oil


  • One or two small pieces of ginger
  • A cup of hot water
  • Honey (optional)

Methods of use

  • Soak ginger in a cup of warm water for 5 to 10 minutes.
  • Add honey to taste and consume it before it cools down.
  • This mixture can be consumed two to three times a week.
  • You can also use ginger oil to massage the back.
  • If applying ginger oil, it can be applied at night before bedtime.

How it is beneficial?

Ginger is a treasure of medicinal properties. It also has anti-inflammatory and analgesic (analgesic) properties among other properties. These properties can help reduce inflammation as well as relieve pain. It can be helpful in relieving pain or muscle pain caused by arthritis. Not only the consumption of ginger but also the use of ginger oil can also act as a pain reliever. According to a research conducted on some individuals, who have been massaged with ginger oil, their waist pain has been found to improve significantly. In such a situation, ginger or ginger oil can be used to relieve backache.

4. Basil leaves


  • Four-five basil leaves
  • A cup of hot water
  • Honey (optional)

Method of use

  • Soak basil leaves in hot water for 10 minutes.
  • Add honey to taste and drink this tea before the water cools down.
  • Basil oil can also be applied on the waist.
  • This tea can be consumed two to three times a day.
  • If you are applying basil oil, you can apply once or twice a day.

How beneficial?

Basil has been used as a medicine for years. In such a situation, if Ayurvedic treatment of back pain is to be done, then basil can be used. Tulsi has anti-inflammatory and pain relieving properties. Due to which it can be used to relieve backache.

5. Garlic


  • Eight to ten garlic buds
  • A clean towel

Method of use

  • Crush garlic buds and make a paste.
  • Now apply this paste on the painful area and cover it with a clean towel.
  • Leave it for about half an hour and then wipe it with a wet cloth.
  • If desired, 2 to 3 buds of garlic can be chewed every morning.

If you do not like the taste of garlic, you can use it in food.

  • In addition, heat garlic by adding mustard oil and then massage the waist.

How it is beneficial?

Garlic has anti-inflammatory properties. In this case, its use can be helpful in reducing the pain below the waist caused by cytica. However, it is a remedy for pain relief for just a few moments. If anyone has cytica, then continue medical treatment.

6. Rock salt (Epsom salt)


  • One or two cups of rock salt
  • A bucket of water

Method of use

  • Add rock salt to a bucket of water.
  • Now take a bath with this water.
  • Apart from this, you can wipe your body by wetting the towel with this water and also take a bath with the remaining water.
  • You can do this method two to three times a week.

How it is beneficial?

Rock salt is also known as magnesium sulfate. The benefits of rock salt are many, one of the same benefits is relief from back pain. With its regular use, the pain caused by the waist or below the waist can be reduced to a great extent. Rock salt can help reduce muscle pain and inflammation. However, further research is still needed on the use of rock salt.

7. Chamomile Tea


  • A chamomile tea bag
  • 1 cup hot water
  • Honey (optional)

Method of use

  • Put chamomile tea bag in one cup of hot water one to two minutes.
  • Add honey to taste and drink this tea.
  • This tea can be consumed at least once daily.

How it is beneficial?

Chamomile has anti-inflammatory and pain relieving properties. This tea can be effective as a remedy for back pain. According to a research published on the NCBI website, the use of chamomile can be helpful in relieving pain below the waist. However, the anti-inflammatory properties present in it have not been found to be particularly helpful.

8. Ice Pack

Materials :

  • Ice pack

Methods of use

  • Apply ice pack on the painful area below the waist and leave it for 15 to 20 minutes.
  • Use it once or twice a day.

How it is beneficial?

If ice packs are taken regularly with the right analgesics and exercise, then the problem of back pain or below the waist can be reduced to a great extent.

9. Hot fomentation (heating pad)


  • Hot Water Bag (Hot Water Bag)

Method of use

  • Where there is a pain in the waist, compress it for 25 to 30 minutes with a hot water bag.
  • Bake at least once every day.

How it is beneficial?

Hot fomentation, hot water or heating pads can be effective on pain. Taking regular bake can relieve backache, back or waist stretch, neck pain, cramps and other muscle aches. If the pain is more, it is better to choose cold or hot foment according to medical consultation.

Note: Try to bake the night before going to sleep, so that it remains comfortable overnight. Also, if any pain reliever balm or cream is applied before taking a hot fomentation and after that the baked area is covered with a warm cloth or sheet, the pain can be relieved quickly.

10. Pomegranate juice


  • A pomegranate
  • Half a cup of water

Method of use

  • Take a pomegranate, wash and peel it well and take out all the pomegranate seeds.
  • Now put the seeds in the mixer and add water together.
  • Now run the mixie for a few seconds.
  • Keep in mind that the seeds do not grind properly, otherwise the juice may become bitter.
  • Now take a sieve and strain the juice and take it out in a glass.

Keep in mind that while sipping the juice, press the seeds with a spoon, so that the entire juice comes out.

  • Now consume it.
  • Pomegranate juice can be consumed three to four days a week.

How it is beneficial?

Pomegranate is a nutritious fruit. It is beneficial for health, benefits of pomegranate are many and one of the same benefits is relief from backache. Pomegranate has analgesic properties, which can be helpful in reducing back pain problem. It can be effective as a home remedy for back pain.

11. Pineapple


  • Half a cup of pineapple
  • A cup of water

Method of use

  • Make juice by mixing pineapple with water and consume it everyday or every other day.
  • If you do not drink juice, you can consume half a cup of pineapple.

How it is beneficial?

Pineapple contains an enzyme called bromelain and has anti-inflammatory and analgesic properties. Arthritis can also be a cause of back pain as we mentioned above. In such a situation, the consumption of pineapple can relieve swelling and pain in arthritis to a great extent.

Note: If you are allergic to pineapple, you are pregnant or are taking it for the first time, then ask a doctor about it.

12. Turmeric


  • Half a teaspoon of turmeric
  • A glass of warm milk

Method of use

  • Mix turmeric in a glass of warm milk.
  • Drink this mixture.
  • Turmeric milk can be consumed before going to bed every other day or two to three days a week at night.

How it is beneficial?

Turmeric is not only used to enhance the color and taste of food, but it has also been used as a medicine for many years. Turmeric has many properties and one of them is anti-inflammatory. Turmeric intake can be helpful in relieving inflammation-causing illness such as arthritis. As we have already mentioned above, arthritis is also one of the causes of back pain.

13. Vitamins

The right diet is also the treatment for back or back pain. The body should keep getting protein, calcium, iron and vitamins. Talking about vitamins, some vitamins are such, it is very important to take them. Vitamin-B12 can relieve pain due to its analgesic properties. It can cure the problem of pain under the waist to a great extent.

At the same time, vitamins-C, D, and E can also keep a person healthy and reduce back or back pain due to their anti-inflammatory and antioxidant properties. Many times vitamin-D deficiency can cause pain under the waist, so you can include vitamin-D diet in your diet. Try replacing vitamin medicine or supplements with fruits, vegetables and other things in which vitamins are found. Before taking vitamin medicine, you must consult a doctor.

14. Aloe Vera Juice


  • An Aloe Vera leaf
  • Half a cup of water

Method of use

  • Wash and cut Aloe Vera leaves well.

Keep in mind that after cutting, let the latex (yellow substance) inside it come out.

  • Once the latex is gone, wash the leaves once again.
  • With the help of a spoon, take out the inside gel in a bowl.
  • Then pour this gel in the mixer and add water to it and blend.
  • Now drink this juice in a glass.
  • You can also add lemon or ginger to it to enhance the taste.

How it is beneficial?

Like Aloe Vera for health, Aloe Vera juice has many benefits, one of which is relief from backache. The antioxidant properties present in Aloe Vera can be helpful in relieving waist or leg pain in sciatica (sciatica – nerve problems). In this way, Aloe Vera juice can be effective as a home remedy for back pain. However, it is also necessary to continue taking medicines during this time and Aloe Vera juice is an option, do not treat it.

15. Take a bath with hot water

Hot water can be beneficial in many ways. Hot water can be used as a home remedy for colds, fever and stomach cramps to back pain. A bath with hot water can have the effect of a heating pad. It can reduce swelling and pain to a great extent. Its effect can be better when the right medicine or analgesic balm is also used along with it. Therefore, one can be bathed once with lukewarm water to relieve pain below the waist or feel a muscle spasm. Keep in mind that the water is not too hot, otherwise your skin may burn.

16. Massage

Talking about home remedies for back pain, massage can be considered as one of the easiest and effective methods. Massage can relieve pain to a great extent. Even if there is pain below the waist, it can also be relieved. Massage can be done with any essential oil or with carrier oil. Not only that, by lukewarm oil, you can also massage it. Be careful not to massage too loudly or incorrectly. It is better to get a massage from a specialist or experienced person.

The above-mentioned home remedies for back pain are for mild pain. If pain is more, then treatment of back pain is also necessary. Know the treatment of back pain below.

Treatments for Back Pain

The treatment of back pain may vary according to the age of the person. Although most people feel relief from back pain with the help of home remedies, if the back pain is acute and recurrent, then medical treatment may be needed. Know below, giving information about them –

Medicines – Doctors can treat backache with the help of medicines. You can give ointment to apply painkillers or medicines.

Physiotherapy – If the pain is more, the doctor may recommend physiotherapy. It may be given mild exercise, massage or heat therapy without medicines.

Cognitive Behavior Therapy – It is a talking therapy if understood in colloquial terms. In this, the therapists (doctors) find out about the stress in the patient’s mind and try to convert their negative thinking into positive thinking. Sometimes stress can also cause pain, in which case the help of councilor can be taken.

Surgery – This is the last resort, if severe back pain is recurring and the condition is very serious, then the doctor may recommend surgery.

Along with getting treatment for back pain, it is also important to get the correct posture of sleeping and getting up. Below we are giving this information.

The right way to sleep to avoid back pain

Here are some of the best sleeping positions to avoid back pain.

  • People who sleep on their back can keep a pillow under their knees to support their spine.
  • Abdominal sleepers can place a pillow in their abdomen and lower abdomen, so that their waist or back does not feel stretched.
  • Side sleepers can sleep by pulling their feet up to their chest and placing a pillow between their knees.

Know below what should be the right way to sit to avoid back pain.

The right way to sit down to avoid back pain

Read below how to sit correctly –

  • Sit upright in the chair.

Make sure the feet are on the ground while sitting in the chair.

  • Footstool can be placed under the foot if needed.
  • Along with this, you can roll the pillow or towel to support the waist.

Know further which yogasanas can be beneficial for back or back pain.

Yogasana for back and back pain

Some yogasanas can also be helpful in treating back pain. You should do these under the supervision of a yoga expert. Know below what are the yogasanas for back pain.

  1. Bhujangasana
  2. Ardhamatsyendrasana
  3. Margery posture
  4. Downward bronchosis
  5. Ustrasana

Read this article of Yogasan for back and back pain to learn more about these yogasanas and in detail about yogasanas.

Know further when to take doctor’s advice in back pain.

When should a doctor consult?

If you are not getting rest even after taking home remedies for back pain and are facing the following conditions, contact a doctor immediately.

  • Pain is intensifying.
  • More pain while getting up or sleeping.
  • If back pain is occurring all day or all the time.
  • The pain is getting worse with time.
  • If you feel a tingling in the waist or feet along with pain, feet start numb or weakness.
  • The pain is more at night and the pain does not make you sleepy.
  • If fever comes with pain.
  • Weakness is felt during or after pain.
  • If you are in need of frequent back pain medication or painkiller to cure the pain.

After knowing the treatment of back pain, in this part of the article we are giving information about prevention from it.

Prevention Tips for Back Pain

Know below what can be done to avoid back pain.

  • Do yoga and exercise to relieve back or back pain, but keep in mind that after doctor’s advice, do it under the supervision of experts. If you feel more pain during or after yoga and exercise, stop it immediately.
  • Eat nutritious foods, especially vitamin-D and calcium-rich foods, which will strengthen the spine.
  • Sit up straight and try to support the waist or back while sitting. Doing this will help the waist, which can reduce the risk of pain under the waist.
  • Take care of the weight so that there is not much weight on the waist.
  • Do not smoke.

We hope that the answer to the question that comes to the mind of many people, how to cure the back pain, will be found after reading the home remedy of back pain mentioned in this article. In this article, the treatment of back or back pain will prove useful to the readers. Apart from this, keep in mind that if someone is having severe back pain repeatedly, then go for back pain treatment. Home remedies for back pain can only help in relieving pain for a short time. For severe back pain problem, medical treatment should be preferred. Eat healthy and stay healthy

Frequently Asked Questions

What type of mattress is best for back or back pain relief?

A medium to firm mattress is considered best for preventing back pain. Individuals who sleep on their back may need a medium-firm mattress. At the same time, people who sleep side by side may need a soft mattress to cushion their hips and shoulders. For those who sleep on their stomach, a strong mattress may be required.

When does back pain start during pregnancy?

Back pain during pregnancy is common. Back pain may be felt in early pregnancy and this problem may increase in the third trimester of pregnancy when the pregnant is overweight and all the weight is on the legs and waist.

What can be done to prevent your back pain from getting worse?

Avoid standing too long and bake cold or hot. If wearing high heel sandals, avoid wearing such footwear. If the pain intensifies, seek medical advice.

Can stress be a risk factor for back or back pain?

Yes, both mental and physical stress can affect muscles, which can cause back pain.

Leave a Reply

Your email address will not be published. Required fields are marked *