Back pain treatment, symptoms, causes, medicine
Pain arising around the waist is called back pain, which is in the main part of the waist, in the lower or upper part of the back. Most people understand that this pain only happens to the elderly, but it is not so. According to today’s lifestyle, back pain is being seen in a person of any age. On seeing the symptoms of pain, understand the right reason for their occurrence and treat back pain. So that what seems to be a common problem does not turn into a major disease in the future.
There is a common reason behind 90 percent of people having back pain. Such as lifting more weight, doing more physical work, getting any shock or having any kind of weakness. Which can be resolved by simple home remedies. But if the problem seems to be more, then according to the advice of the doctor, medicine should be taken and exercise should be done.
Back pain treatment, symptoms, causes, medicine
It is common to have back pain due to lack of calcium and vitamins in the body. Which can be accomplished by eating a diet rich in calcium and vitamins. But there is a strain in the muscles or fibers or due to any wrong exercise, there is back pain. So be careful, if this cycle continues, then the rest of the body can also have a bad effect.
Before treating back pain, it is important to understand the symptoms and causes associated with it. So that according to the need, you can treat the back pain properly.
Causes of back pain
According to Ayurveda, Vata and Kapha dosha are the main causes of back pain in both men and women. For this reason, there is pain in the lower back part of the waist. Apart from this, some other reasons are as given below.
• lifting heavy or heavy objects
• Working in one place
• Reduce bodily movements
• Being under excessive stress
• muscle strain
• getting hurt
• get up with a jerk, sit up
• Arthritis problems
• Weakness in bones
• muscle cramps
Back pain symptoms
When people work hard, or feel more stressed. Then they suffer both physical and mental problems. Waist proof is more in such people. If the evidence of back pain increases, it can also become a sign of some serious diseases. The symptoms of back pain are as follows.
• Difficulty getting up
• Lack of calcium in the bones
• Weight loss
• increased body temperature
• Severe back pain
• Swelling in the groin
• Difficulty walking
• Loss of mind due to pain
• Increased back pain in women during periods
• Injuries to the back also cause pain
• Excessive weakness in bones
Back Pain treatment
Back pain is more common in women. For example, the problem of back pain increases suddenly during menstruation and during pregnancy. Home remedies like ginger, basil leaves, oil massage, rock salt, turmeric, ice pack, garlic and hot water bath can be done.
Going for a daily walk or run, doing physical movements in short intervals while working. You can also treat back pain by climbing stairs and doing healthy diet and exercise regularly. The most effective home remedies to eliminate back pain are as follows.
(1) Massage oil
Lavender oil is the best to relieve common back pain. Massaging the painful area with just 3-4 drops of lavender oil provides relief. Apart from this, peppermint oil, castor oil, olive oil are also beneficial for back pain.
If the process of oil massage is done before sleeping at night, it works like a medicine. When you wake up in the morning, you will see that you have got rid of back pain to a great extent. If there is a problem of back pain continuously, then this recipe can be done 2-3 times a week.
(2) Hot water bath
In the treatment of back pain, oil comes after massage, bath with hot water. Bathing in hot water gives many benefits to the body. Taking a bath with hot water removes fatigue and weakness. Brings freshness to the body by providing relief from physical problems like hand, foot or back pain, knee pain.
You can also put scented oil or rose water inside hot water. Due to which you will feel freshness in your body. Hot water bath reduces back pain. You can also take bath by putting neem leaves in hot water.
(3) Ginger cure
Ginger is used in most of the Indian households. Ginger acts like a medicine in the prevention of back pain. Consuming ginger is effective in the treatment of some diseases. Ginger is effective in treating back pain.
Make a paste of ginger and apply it where there is pain in the waist, it provides relief. Drinking ginger decoction relieves back pain. Apart from this, if you want, you can also use ginger oil for massage.
(4) Garlic remedy
Remedies for many physical problems are found at home. Home remedies of garlic are beneficial in back pain. To treat back pain, take 4 or 5 cloves of garlic every morning. You can eat it with breakfast also.
Make a paste of garlic cloves in the place where there is pain in the waist. By applying it there is relief from back pain. You can also massage by boiling garlic in oil. Garlic acts like an antibiotic for back pain patients.
(5) Basil leaves
Tulsi is considered an Ayurvedic medicine, people religiously also believe in it. There are many benefits to the body by consuming basil leaves. To overcome the problem of back pain, it is better to do Tulsi home remedies.
Put basil leaves in hot water and boil for 10 minutes. Then after it cools down a bit, add honey to it. Drinking this mixture provides relief in back pain. Apart from this, you can also use basil oil.
(6) Yoga Exercises
Exercising is beneficial to keep the body fit. Our physical and mental condition remains good with exercise and yoga. Which has a direct effect on health, and we stay away from health related problems. Exercising daily is the best way to treat back pain.
Exercising strengthens the body and bones. You can also do Makarasana, Dhanurasana, Shalabhasana, Markatasana and Bhujangasana. How to do exercises and yoga for back pain. You can get complete information about this through any website or video.
(7) Nutritional supplements
Nutritional supplements are very helpful in maintaining good health. Consuming junk foods like that has a bad effect on the body. Similarly, taking nutritional supplements in food becomes beneficial for health. If there is back pain, then the body receives nutrients, such supplements should be taken.
Its remedy includes supplements made from garlic, turmeric, poppy seeds, ginger. And eggs, fish, milk, ragi, dark chocolate, grapes and green vegetables should be included in the diet. All these supplements provide adequate amount of nutrients to the body.
Back pain medicine
If the evidence of back pain is normal, then you can use some 100% safe medicine with no side effects. And if the back pain is due to some serious disease or the problem is going to increase, then take the medicine for back pain only by the doctor.
Here below are some of the best Kamar Dard Ki Dawa which are used in every common household. And most people get relief after using it.
- Moov Fast Pain Relief Spray
- Amrutanjan Back Pain Roll
- Ultracare Massager Machine
