Benefits of Drinking Hot Water
Water is an important component of our body. You must have heard that most of our blood is water. This is the reason why it is very important for our body to stay hydrated. Be it hot or of normal temperature, we should keep drinking enough water according to the need of the body. Although not much scientific research has been done in this matter, but people say on the basis of their own experiences and knowledge of their ancestors that hot water is more beneficial than drinking cold water. We set out to explore some of the benefits of drinking hot water, especially after hearing about how hot water is a panacea for improving digestion and relieving constipation.
Benefits of hot water: Improves digestion
Drinking hot water keeps the digestive system healthy. As the warm water passes through your stomach and intestines, it helps in the evacuation of stool from the body’s digestive system. Apart from being helpful in the evacuation of stool, it is also believed that hot water also aids in the digestion of food. The reasoning behind this is that there are some things we eat, which the stomach has a lot of trouble in digesting. Those substances dissolve by drinking hot water, due to which it becomes easier to break them. According to a 2016 study, after surgery, drinking warm water instead of normal water makes it easier to remove gas from the intestines. So, if you also have problem of digestion then why try this recipe once.
Benefits of hot water: Opens blocked nose due to cold
You must have also got the advice to drink hot water when you have a cold. You will also feel the difference after trying it. The nose which was badly blocked, opens by taking a sip of hot water. It gives relief in sore throat. Actually, your closed sinus opens with hot water. Headache due to sinus is also reduced. In a cold, mucus membranes accumulate in the sinuses and throat, due to which everything gets jammed. They melt by drinking hot water. So the next time a runny nose bothers you or a cough, sore throat, take sips of warm water, you will feel relieved immediately.
Benefits of hot water: Helps relieve constipation
Have you ever noticed, when you drink less water continuously for a few days, then you start complaining of constipation? The stool also becomes hard, due to which there is a problem during defecation. If constipation is not taken care of in time, then painful diseases like piles are sitting ready to trouble you. One of the effective home remedies for constipation is to drink warm water. Drinking warm water not only keeps the body hydrated, but also softens the stool. Due to soft stools, you do not have to make much effort while defecating. By making hot water a part of the routine, you easily pull yourself out of constipation.
Benefits of hot water: Improves blood circulation
It is very important to keep the blood circulation going smoothly in the body, after all it is related to the health of our heart along with blood pressure. When you take a hot bath, the arteries and veins, which play an important role in blood circulation, dilate, due to which their ability to conduct blood increases. Almost the same effect is also caused by drinking hot water. People who are at risk of heart disease are advised to sleep after drinking warm water at night.
Benefits of hot water: It reduces stress levels
Drinking hot water has a positive effect on our nervous system. Due to this, the brain activities are faster and the mood is better. According to a 2014 study, people who drink less water, their brain remains disturbed. His mood remains turbulent. So, to correct the mood, drink a lot of water and if that water is hot, it is better because it has a good effect on your nervous system. You are happy and your stress level is low.
Benefits of hot water: Helps in body detox
Detoxing is the removal of unnecessary and toxic substances from the body. When you drink hot water, it helps in body detox. It is said that the more water we drink, the better it is for our kidneys.
This dilutes the dissolved waste materials in the blood and allows them to be filtered without harmful effects on the kidneys. Not only this, according to the Arthritis Foundation, drinking water is very important to flush out the toxins from the body. When toxins are removed from the body, there is no swelling in the body and the natural lubrication of your joints is maintained.
Hot water may not taste good, but it is very beneficial for health. If you use hot water for drinking regularly, then many diseases will stay away from you.
Some more Benefits of Drinking Plain Hot Water
It is said that water alone is the cure for many problems related to health. To stay healthy, doctors also recommend drinking plenty of water. If there is sufficient amount of water in the body, then all the parts of the body will work smoothly. Our elders have also been advising to drink water in the morning and have been counting its connection with health. In such a situation, experts believe that if you prefer hot or lukewarm water instead of cold water for drinking, then it will have a manifold effect on your body. So let us know what are the benefits of drinking hot water and how to use it.
i. Strengthens immunity
To stay healthy in the changing season, drink lemon in 1 glass of warm water every morning on an empty stomach. This increases the immunity of the body. With its regular consumption, cough, cold, cold etc. also stay away. If you have an infection in your throat and soreness has come, then doctors also advise to consume hot water.
ii. Helps in losing weight
If you are sweating for hours in the gym and dieting to lose weight, then let us tell you that if you replace cold water with hot water in your diet, then your weight can decrease rapidly. For this, drink one to two glasses of lukewarm water every morning and only then start the day. By consuming it, the harmful toxins of the body come out and the stomach remains full for a long time. Due to which there is no hunger unnecessarily and weight starts decreasing.
iii. Relief in sinus problem
If you have a chronic sinus problem and you are troubled by nasal congestion and headache for several days, then you should make a habit of drinking a glass of warm water in the morning. Doing this reduces the symptoms of sinus and gives great relief.
iv. Beneficial in toothache
If you are troubled by pain in teeth and gums, then make a habit of drinking warm water every morning. With this, your teeth will be healthy for a long time and there will be relief in swelling. While drinking hot water, always keep in mind that the water is not too hot. If this happens, it can damage the enamel of the teeth.
v. Helpful in the digestive system
If you have daily constipation and indigestion problem, then you should make some changes in your food and drink. First of all, include lukewarm water in the routine to drink. Try doing this for a week. According to experts, by drinking hot water, the blood vessels dilate and the blood flow to the intestines increases, due to which the digestive system starts working better. The problem of acidity is also not caused by the use of hot water.
vi. Helpful in detox process
By drinking hot water, the body temperature rises and the body sweats more. The harmful toxins present in the body are easily removed from the body through sweat. If you drink lemon or green tea in lukewarm water, then these toxins inside the body are easily removed.
vii. Relief in pain and swelling
If you have stomach pain, headache or pain in any muscles of the body, then you use warm water. Drinking it not only provides relief in pain, but also provides relief in swelling of muscles.
viii. Relief from period pain
If you are troubled by pain in the periods that occur every month, then you can overcome this problem with the help of warm water. Drink hot water like tea every few hours. This helps in compressing the stomach and provides relief in the camp.
ix. Relief from Constipation
If you make a habit of drinking warm water every morning on an empty stomach, then it gets rid of constipation easily. Not only this, the process of bowel movement also becomes easier. Therefore, if you consume a hot water instead of tea or coffee in the morning, then it will be beneficial for your health in every case.
Are there any disadvantages of drinking excessively hot water?
Drinking hot water is generally considered safe. It doesn’t have any specific known disadvantages. However, drinking too much hot water can damage the tissues of your esophagus (esophagus). Your test buds may burn. Tongue may burn. So, it is better that you drink lukewarm water.
It is not difficult to get into the habit of drinking hot water. Start the morning with a glass of warm water. If you want to make this a tasty option to stay healthy, then start by squeezing lemon juice in it.
