Body will remain fit due to cervical strength and sun salutations

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Do Surya Namaskar everyday to keep the body fit and healthy. Many diseases can not only be prevented with the help of yoga, but they can also be overcome …

Cervical power posture:

To perform this yoga activity, stand in your place. Those who are unable to do this activity by standing up can also do it sitting. Those who cannot sit on the ground can also practice it by sitting in a chair. Standing in a comfortable position, rest your hands on the waist. Keep the body loose. Relax shoulders fully. While exhaling, bring the neck forward. Try locking the chin. Those who have a problem in cervical or neck pain, do not lock the neck and let the neck loose. After this, take the neck backwards while breathing.

Surya Namaskar: Surya Namaskar is a powerful yogasana composed of the sum of many asanas. Surya Namaskar is a yoga that keeps you physically and mentally healthy. Very few people know the right way to do Surya Namaskar.

Pranam Asana: To do this asana, first of all, join your two paws and stand on the edge of your asana mat. Then raise both hands parallel to the shoulder and put the entire weight equally on both the legs. The sides of both palms stick to each other and stand in a posture of salutation.

Hastatunasana: To do this asana, take a deep breath and raise both hands upwards. Now, while bending the hands and waist, tilt both arms and neck also backwards.

Hastapada Asana: In this posture, while exhaling, slowly lean forward towards the bottom. Rotate both your hands near the ears and touch the ground.

Horse Steering posture: In this posture, keep your palms on the ground, take the right foot backwards while breathing and keep the left leg up from the knees. Lift the neck upwards and stay in this position for a while.

Mountain posture: While doing this asana, take a breath while moving the left leg back and keep the whole body in a straight line and keep your hands directly on the ground.

Ashtanga Namaskar: While doing this asana, keep both your knees on the ground and exhale. Raise your hips upwards and touch your chest and chin with the ground and stay in this position for a while.

Bhujang Asana: While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt the neck backwards and keep both the legs upright.


Lie on the mat directly on your back and close your eyes. Keep your feet relaxed and relaxed. The soles of the feet and fingers should be upwards. Place the palms upwards keeping the hands next to them. Focusing on every part of the body from the feet, slowly exhale in and out. Slowly reduce it. When there is relief in the body, then close the eyes and rest in the same posture for a while.

Benefits of Surya Namaskar:

By doing Surya Namaskar, stress is removed, body detox occurs and obesity decreases. It is very beneficial for women who have menstrual problems. The spine is strong.

These people should skip :

  • Pregnant women should not do Surya Namaskar:
  • Do not do Surya Namaskar to high blood pressure patients.
  • If you have back pain, consult the specialist before performing Surya Namaskar.

Women should not do Surya Namaskar during the period.

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