Diabetes: Symptoms, Treatments and Home Remedies
Our body has become home to many diseases due to our deteriorating lifestyle. One of these diseases is diabetes. Diabetes may be a common disease, but once it happens to someone, it does not leave him with life. At one point of time, this disease used to happen only to people above 50 years, but today everyone suffers from it. Here, let us tell you that if patients take care of their lifestyle and diet then diabetes can be kept balanced.
Before we tell you about the treatment of diabetes, it is important to know what is diabetes? When insulin (a type of hormone) reaches the pancreas of the body, the level of glucose in the blood increases, a condition known as diabetes. The work of insulin is to convert food into energy in the body and due to this hormone, the amount of sugar in the body is controlled. At the same time, when someone becomes diabetic, there is a problem in converting food into energy, which affects the whole body. Diabetes does not only affect other parts of the body, but due to this, many other diseases in the body also go home. Diabetes can cause pain in other parts of the body, kidney problems, weakening of the eyesight and risk of heart attack.
Types of Diabetes
There are three types of diabetes
1. Type 1 – This is an autoimmune disorder, in which beta cells do not make insulin. In this diabetes, the patients are given insulin injections, so that the amount of insulin in the body is maintained properly. This diabetes is more likely to happen to children and young people.
2. Type 2 – It reduces the amount of insulin in the body or the body is unable to use insulin properly.
3. Gestational diabetes – This diabetes occurs during pregnancy, when the amount of sugar in the blood increases. During this period, pregnant women are at greater risk of developing type 2 diabetes.
After knowing the types of diabetes, let’s find out what the symptoms are.
Diabetes/Sugar Symptoms
Everyone needs to know some symptoms of diabetes. There are many common symptoms that can be controlled if you pay attention in time. Below we are telling you some such symptoms of sugar.
1. Frequent urination.
2. Constant body pain complaint.
3. Frequent infection of skin and private parts or cavity.
4. Do not heal the wound quickly.
5. Dry throat or frequent thirst.
6. Weak eyesight.
7. Sudden increase or decrease in weight.
8. Constant fatigue or weakness.
9. Excessive hunger.
10. Irritability in behavior.
If any of the symptoms of diabetes are visible in your body, then you must get a diabetes test. Now we know why it is sugar.
Diabetes Causes and Risk Factors
Before you know about the treatment of diabetes, it is important to know the reasons for your sugar.
• If someone in your family has diabetes, you may also be at risk of developing diabetes.
• Increased weight gain due to overeating or eating outside food is also a cause of diabetes.
• Not exercising or doing any manual labor.
• Sweeter food.
• If there is a heart disease, diabetes can occur.
• If there is diabetes during pregnancy or if the baby weighs more than 9 pounds, then the probability of developing type 2 diabetes increases later.
• Diabetes can also occur with increasing age.
Diabetes Treatments
Now that you have got so much information about diabetes, now it is time that you also know about its treatment. Therefore, it is very important for you to know how to treat sugar.
1. Insulin – Many type-1 and type-2 diabetic patients use insulin injections. Apart from this, doctors also recommend insulin pumps.
2. Right food – Diabetic patients should take special care of their food. Therefore, doctors make a special diet chart for diabetes and recommend eating accordingly. One can eat green leafy vegetables, carrots, tomatoes, oranges, bananas and grapes. Apart from this, it is also recommended to eat eggs, fish, cheese and curd.
3. Exercise – Apart from eating and drinking, doctors also advise to do exercise and yoga. By performing physical activity, the blood glucose level is balanced and your body remains healthy. Doctors recommend diabetes patients to walk, morning walk and light exercise. These are the easiest ways to treat diabetes.
4. Medications – Medicines are also recommended for patients with diabetes. Doctors give medicines according to the patient’s illness.
It is also important to know what are the home remedies for this disease, which is being explained further.
Diabetes Home Remedies
Now in this article, we will tell you about some home remedies for diabetes, by which the sugar can be controlled to a great extent.
1. Bitter gourd juice
Materials
• A bitter gourd
• Pinch of salt
• Pinch of pepper
• One or two teaspoons lemon juice
Recipe
• Wash the bitter gourd and take out its juice.
• Now add salt, pepper and lemon juice as per taste.
Now drink this mixture.
When to consume?
You can consume it every morning on an empty stomach.
How much beneficial?
Bitter gourd contains fiber, which is an anti-diabetic compound. It has blood glucose level lowering properties.
2. Cinnamon
Material
• ½ teaspoon cinnamon powder
A glass of hot water
Recipe
• Drink mixed with cinnamon powder in warm water.
When to consume?
Drink this mixture daily in the morning.
How much beneficial?
Cinnamon is an aromatic spice, widely used in various dishes. It is a good source of antioxidants. This helps in reducing oxidative stress, which is prone to diabetes.
3. Fenugreek
Material
• Two teaspoons of fenugreek seeds
• Two cups of water
Recipe
• Add two cups of water to two teaspoons of fenugreek seeds.
Now cover it and leave it overnight.
• Drink water the next day and drink on an empty stomach.
When to consume?
Drink it every morning, which will lower your blood sugar level.
How much beneficial?
Fenugreek is used as a spice. Also, according to a study, fenugreek has blood glucose lowering properties, which can prove very helpful in the treatment of type 2 diabetes. (8)
4. Aloe vera
.Material
• Aloe vera juice
What to do?
• Eat aloe vera juice without sugar once or twice daily.
If you wish, you can also take aloe vera capsules by talking to a doctor.
How much beneficial?
Recent scientific studies have shown that aloe vera has lipid and blood sugar lowering properties. Due to its frequent intake, your blood glucose level is controlled.
5. Amla
Materials
- Amla juice
- Turmeric
- Honey
Recipe
• Drink a pinch of turmeric and honey mixed with amla juice. By doing this, sugar will be under control.
How much beneficial?
Chromium present in amla helps in controlling blood sugar level. It also increases the flow of insulin. Because of this, it is very beneficial for people suffering from diabetes.
6. Berries
Materials
- Java Plum
- honey
How to eat
If you consume berries with a spoon of honey, your sugar will be under control. Not only berries, but its leaves also have diabetes control properties. If you want, you can also grind the berries and make powder.
When to consume
You must consume it once or twice a week.
How much beneficial?
The high potassium present in it helps in controlling diabetes.
7. Garlic
Materials
• A few pieces of garlic
How to use
• You can eat one or two garlic cloves every morning.
• If you do not like to eat raw garlic, then you can add some garlic to it while making your favorite vegetable.
How much beneficial?
When garlic is crushed or crushed, an antioxidant called allicin is released. This element is antidiabetic, which helps in preventing diabetes effectively.
8. Neem
Materials
- Leaves of the Neem tree
- Neem paste
- Neem capsules
How to eat
• If you wish, you can wash neem leaves and eat them at the time of sabak.
• One teaspoon of neem paste mixed with water can also be drunk in the morning.
• In addition, if you do not like raw neem or neem paste, you can also take neem capsules as advised by the doctor.
How much beneficial?
Neem leaves, bark and fruits have been used in India for many years in making Ayurvedic medicines. According to Ayurveda, neem has antidiabetic, antifungal, antibacterial, antiviral, antioxidant and antiinflammatory properties. In addition, neem has glucose-lowering properties in blood according to some studies. Apart from this, it can also prove to be helpful in preventing diabetes. Even neem can prevent oxidative stress during diabetes.
9. Guava
You can consume guava everyday, this reduces the effect of diabetes.
How much beneficial?
According to research conducted by Japan’s Yakult Central Institute, guava or guava leaf tea is helpful in reducing blood glucose in diabetic patients. Guava can effectively reduce blood glucose in diabetes by reducing alpha-glucosidase enzyme activity. Drinking guava leaves tea for 12 weeks can lower blood sugar levels in the body. Guava also has fiber and vitamin-C properties, which balance weight.
10. Oatmeal
.
You can include a bowl of oatmeal in your diet everyday. If you want, you can consume it twice daily.
How much beneficial?
Oatmeal contains abundant fiber. It controls blood glucose levels and treats diabetes by lowering cholesterol. In addition, eating oatmeal has beneficial effects on the glucose of type-2 diabetes patients. Beta-glucans present in oatmeal not only reduce blood glucose, but also prevent heart disease. However, it is not necessary that all types of oatmeal are good, stay away from flavored or instant oatmeal, as they contain sugar.
11. Green Tea
Eat green tea every day. It proves helpful in controlling diabetes, as it increases the functioning of metabolic system. Type-2 diabetes remains under control by consumption of green tea daily. (20) Polyphenols (polyphenols) present in green tea reduce the risk of diabetes by controlling the level of glucose in the body. A Korean study has shown that drinking 6 or more cups of green tea can reduce the risk of type 2 diabetes by up to 33 percent, but be sure to consult your doctor about it, because 6 cups of green tea a day is health Could not be better for
12. Shilajit
How to eat
If you want, you can take shilajit supplements with milk, honey or sesame oil. Apart from this, you can also eat Shilajit’s capsules by talking to a doctor.
When to eat
You can eat it in the morning, afternoon or before dinner.
Where to buy
You can buy an Ayurvedic medicine shop or online.
How much beneficial?
Its antioxidant properties not only stabilize blood sugar levels, but it also reduces heart disease and many other health problems.
13. Ginger
Materials
• A little grated ginger
• A cup of water
How to eat
• Boil grated ginger in water in a pan.
• Then sieve this water after five to ten minutes.
• After this, cool the water and drink it immediately.
How many times drink
You can drink it once or twice daily. If you do not like drinking ginger like this, you can add it to your favorite vegetable.
How much beneficial?
When you consume ginger every day, it will control your blood sugar level. This natural antidiabetic nature of ginger can prove very helpful for people with diabetes.
14. Nigella oil
Materials
• 5 mL nigella oil
• a cup of black tea
Recipe
• Add 2.5 mL fennel oil to a cup of black tea.
• Drink this mixture daily.
When to consume?
You can consume it once or twice daily (morning and night).
How much beneficial?
The oil of nigella or nigella plays a major role in controlling diabetes. It is not only considered a good home remedy for diabetes, but it also controls blood glucose levels.
15. Curry leaves
Material
8-10 curry leaves
How to eat
If you want to wash and eat curry leaves every day or you can use some curry leaves in the preparation of your meal.
When to eat
You can include this in your food everyday.
How much beneficial?
The intake of curry leaves keeps the insulin process in your body under control and also lowers blood glucose levels. Along with this, curry leaves also help you to reduce weight and reduce cholesterol levels. Also, prevents diabetes.
16. Vitamins
People who have diabetes need adequate amounts of vitamin-B and fat-soluble vitamins like A, D, E and K. Since diabetics have frequent urination, they lack water-soluble vitamins. In such a situation, they should include vitamin-rich diet such as eggs, carrots, almonds, spinach, fish, chicken, cheese in their diet. Also, diabetic patients should consult their doctor regarding their diet chart.
Note: If you are allergic to anything used in the above domestic treatment, you should consult your doctor before consuming it.
So far we have talked about the home remedies used in sugar. Now we will know how to test it.
Diagnosis of Diabetes
Diabetes can be a little difficult to detect, as its symptoms are common health problems. Therefore, today in this article we are also telling you about the test of diabetes.
1. Glucose fasting test
This blood test is very common. This test is done in the morning without eating or drinking anything. This helps in knowing the right level of blood sugar. It is very convenient, inexpensive and can also be done at home.
2. Random blood sugar test
This blood test can be done at any time throughout the day.
3. A1c test
In this test, instead of checking the fluctuations of blood sugar every day, the level of the last three to four months is detected. This test also shows the amount of glucose associated with hemoglobin and red blood cells. In this test, the patient does not have to go fasting or it can be done at any time of the day.
4. Oral glue coase tolerance test
There is no food for this test at least overnight or six to eight hours. Glucose water is to be drunk about two hours before the test. After this, blood sugar level is regularly tested for the next two hours.
Some of the above tests are done at home and some tests are done under doctor’s supervision. Now we know the level of sugar through the chart.
Diabetes/Sugar Chart
Normal or non-diabetic individuals on an empty stomach should have blood sugar in the range of 72 to 99 mg / dL and less than 140 mg / dL two hours after meals. At the same time, the blood sugar level of a diabetic patient is 126 mg / dL or more on an empty stomach, whereas it is 180 mg / dL or more after two hours of eating.
Next we will know what the sugar patient should eat and what not.
Diet for Diabetes/Sugar
Since your diet plays an important role in controlling your blood sugar level, it is important that you take care of your diet primarily. It is very important to take care of what to eat and what not to eat in diabetes. Therefore, the article is also sharing this list with you.
What should we eat?
1. Banana – Banana is rich in fiber, which is very important for any diabetic patient.
2. Egg – Egg is rich in protein, which slows down the absorption of glucose.
3. Grape – Grape also contains abundant fiber, which controls diabetes.
4. Kiwi – Kiwi contains low calorie and abundant fiber, which is very beneficial for diabetes patients.
What not to eat
These foods below can increase your blood sugar level quickly, so stay away from these foods as much as possible.
1. Cold drink
2. Honey
3. Cakes, Pastries, Sweets
4. Excess rice, pasta or white bread
5. Canned Foods
Let us also know some simple remedies, with the help of which sugar can be avoided.
Diabetes Prevention Tips
There was a time when diabetes used to be a genetic disease or it was only after getting old, but due to this lifestyle, anyone can get diabetes. Therefore, it is important that by paying attention to it in time, by changing some of your habits and by making some changes in your routine, this disease can be avoided and those who already have diabetes can control it. Below we are talking about some such things.
1. Keep the weight under control – Always take care of your weight. Obesity brings with it many diseases and diabetes is also one of them. If you are overweight or underweight, pay attention to it immediately and control it while on time.
2. Stay away from stress – Stress is also responsible for diabetes. Therefore, it is important to keep your mind calm and for that you take the help of yoga and meditation.
3. Complete sleep – Many diseases are caused by not getting enough sleep or not getting enough sleep. Diabetes is also one of them. So sleep on time and wake up on time.
4. Stay away from smoking – Smoking not only affects the langs, but if a diabetic patient smokes, then the risk of heart disease increases.
5. Exercise – Physical activity is very important for health, because if there is no physical exertion, then the risk of weight gain increases and then diabetes can occur. Therefore, exercise as much as possible. If you do not feel like exercising, then definitely go for a walk in the morning, evening, do yoga or climb stairs.
Here we have also brought some important tips for you to deal with this disease.
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Other Tips for Diabetes
We are sharing some more important tips related to diabetes with you.
1. Correct diet – Sugar patients should take special care of their food. Stay away from external and oily foods as much as you can to avoid sugar, because it increases the risk of weight gain and then diabetes. Follow the right diet, include protein and vitamin-rich foods in your diet.
2. Drink the right amount of water – You must have heard a saying that ‘water is life’. Our body is in dire need of water, because an adult has 60 percent water in his body. The most water is in an infant and child. Many diseases are cured with water. Water is also very important for diabetic patients. Therefore, drink as much water as possible.
3. Regular check-ups– To keep track of your blood sugar level, do your diabetes test regularly and make a chart of it so that you know about the incidence of your diabetes.
4. Eat less sweet – Do not eat too sweet, especially things like pastries and cakes. If you like sweets a lot, then try to eat less home-made sweets and that too in limited quantities.
If you do not have diabetes, you can prevent your fear of diabetes further by adopting a healthy lifestyle. Apart from this, those who have diabetes can also control their disease by adopting these tips given above.
We hope that whatever questions and doubts related to diabetes were in your mind, they will be clarified to some extent. If you still have any more questions in your mind, then do write to us in the comment box.
