Diarrhea Symptoms and Home Remedies

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Diarrhea is also a common, but serious problem, like colds and fever. It is the worst in summer and rainy season. The main reason behind this is dirt. Almost everyone must have faced diarrhea at some time in their life. Those who have diarrhea will know how painful stomach cramps and bloating are. The symptoms of diarrhea are frequent vomiting and diarrhea. If diarrhea is not treated at the right time, it can also lead to death. You do not need to panic, because in this article we will tell you the home remedies for diarrhea. Learn with us the symptoms of diarrhea and measures to prevent diarrhea.

What is Diarrhea?

If a person has loose motion or diarrhea like water and is also vomiting continuously, it is diarrhea. Norovirus and infection is one of the causes of diarrhea. You would be surprised to know that in developing countries it is responsible for more than 2 lakh deaths. Diarrhea can be prevented easily by following hygiene, but this is not happening. Although, the problem of diarrhea only lasts for a few days, but in some cases, diarrhea can also become a threat to life.

Having understood the definition of diarrhea, we now learn about its types.

Types of Diarrhea

There are three types of diarrhea, which we are telling you below.

  1. Acute Watery Diarrhea: It can last for several hours or days. It can also be caused by cholera infection.
  2. Acute Bloody Diarrhea: It brings stool like water, but blood also comes with stool. It is also called dysentery.
  3. Persistent diarrhea: It lasts for 14 days or more.

In this part of the article, know for what reasons this problem can occur.

Causes of Diarrhea

There are many causes of diarrhea, which we are telling you below.

  • Most of the causes of diarrhea are infections in the gastrointestinal tract.
  • By consuming contaminated water or food.
  • By traveling more and eating food from here and there.
  • Medications such as antibiotics or stomach cleansing medicines.
  • 5. By consuming half cooked or raw meats.
  • Hereditary or genetic condition, such as cystic fibrosis or enzyme deficiency.
  • After undergoing abdominal or gallbladder surgery.
  • Stomach related problems such as – Irritable Bowel Syndrome – IBS, due to microscopic colitis.
  • Children can have diarrhea due to rotavirus.
  • Due to contaminated water entering the stomach during swimming.
  • Diarrhea can also be caused by hot or humid weather.
  • When babies have teeth, they may have diarrhea. At that time, their gums are itchy, so they pick up anything and start chewing, due to which they start having stomach problems.

Now we will talk about the symptoms that cause diarrhea.

Symptoms of Diarrhea

Many times diarrhea is cured on its own without treatment, but in some cases therapy is needed. It is better to pay attention to it in time. If the diarrhea is to be treated properly, then it is important to first know the symptoms of diarrhea, so that it can be treated accurately. After giving the cause of diarrhea, we are now telling you the symptoms of diarrhea.

  • Stomach ache
  • Inflammation
  • Abdominal Torsion
  • Weight loss
  • Fever
  • Blood in stool
  • Persistent vomiting
  • Continuous loose motion
  • Body ache
  • Frequent thirst
  • Dehydration
  • Headache
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In this important part of the article, we will talk about the home remedies by which diarrhea can be cured.

Home Remedies for Diarrhea

  • ORS

Materials:

  • six teaspoons of sugar
  • Teaspoon of salt
  • One-liter boiled water

Method of making and using:

  • Add sugar to water.
  • When the sugar dissolves well, add salt to it.
  • Then take this mixture.

When to consume it?

Use it every few minutes or after every time you have loose motion.

How it is beneficial?

There are many types of electrolyte drinks available in the market, but if someone in the house suddenly has diarrhea, home-made ORS is beneficial for immediate treatment. People have been consuming electrolyte drinks or ORS for a long time. During diarrhea, there is a problem of dehydration, due to which weakness begins. In this situation, the consumption of ORS will not only remove weakness, but may also reduce the effect of diarrhea.

2. Coconut Water

Materials:

  • A glass of fresh coconut water

What to do

  • Drink a glass of fresh coconut water daily.

When to consume it?

You consume it daily.

How it is beneficial?

Those who have mild diarrhea, they can use coconut water to maintain the level of water rehydration. Also, during the recovery after diarrhea, you can take it along with the foods that are given (refeeding).

Caution – It should not be used for the treatment of symptoms of severe dehydration or diarrhea. It should also not be used in cholera or kidney problems.

3. Rice Water

Material:

  • Half glass of rice water

What to do?

  • Sieve the cooked rice water.
  • Whenever you have loose motion during diarrhea, immediately drink half a glass of rice water.
  • This treatment can also be beneficial for young children.

When to consume it?

You can also consume it two to three times or more.

How it is beneficial?

Rice water can reduce the number of feces without causing any side effects on your health. It can help prevent diarrhea caused by infantile gastroenteritis in children. You can take it with light foods and ORs. It is more effective in mild to moderate diarrhea.

4. Honey

Materials:

  • Honey
  • Water

Method of making and using:

  • You can consume one to two teaspoons of honey throughout the day if there is loose motion.

In addition, you can mix one to two teaspoons of honey in warm water and drink it after cooling it.

When to consume it?

You can consume it once or twice.

How it is beneficial?

Honey has antibacterial properties, which help to reduce diarrhea caused by gastroenteritis. If honey is taken with ORS, it can also reduce the duration of bacterial diarrhea.

5. Ginger

Materials:

  • A few small pieces of ginger
  • a cup of water

Method of making and using:

  • Put an inch or two of ginger pieces in a cup of water.
  • Now boil this mixture.
  • When it boils, filter it and consume it.

When to consume it?

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You should consume it once or twice a day.

How it is beneficial?

According to a report published in the Journal of the Pharmaceutical Society of Japan, acetone extract serotonin (a chemical formed naturally in the brain) in ginger may help prevent diarrhea (10). Not only this, ginger also gives relief from other stomach related problems like – gas, stomach pain, flatulence, heartburn and loss of appetite.

6. Yogurt

Material:

  • curd

How to use

  • You can eat a bowl of curd just like this.

You can also consume yogurt with rice.

When to consume it?

You can consume yogurt two to three times a day.

How it is beneficial?

Probiotic is very beneficial for the stomach. If we talk about the common food that contains probiotics, then it is yogurt. Yogurt is not only cold, but it is very beneficial during diarrhea. This can reduce the duration of diarrhea and get rid of it too.

7. Green or raw banana

Materials:

  • a raw banana
  • Salt (as per taste)
  • Lemon (optional)
  • Method of making and using:
  • You boil raw bananas.
  • Mash it well.
  • Then add salt and a little lemon juice to it as per taste.
  • Then consume it.
  • You can also eat it with boiled rice.

When to consume it?

You should consume it once or twice a day.

How it is beneficial?

Bananas contain an element called pectin, which can reduce the problem of diarrhea. If a boiled banana is given in diarrhea, it can be very beneficial. If you talk about home remedy for diarrhea, then it is a good option.

8. Green Tea

Materials:

  • A spoon or a green tea bag
  • A cup of hot water

Method of making and using:

  • Soak a spoon or a green tea bag in a cup of warm water for five to six minutes.
  • Then filter it and consume this tea.

When to consume it?

You can drink once or twice a day.

How it is beneficial?

Green tea contains a high amount of catechins, which may help reduce diarrhea caused by radiotherapy. For patients who have undergone pelvic or lower abdomen radiotherapy and are suffering from diarrhea and vomiting, then 450 mg (450 mg / day) of green tea is safe every day. However, please consult your doctor once before taking it.

9. Vitamin-A

Materials:

  • Vitamin-A rich foods or supplements

Method of use:

  • Eat vitamin-rich foods such as carrots, sugar, and spinach in your diet.
  • Apart from this, you can also take vitamin-A supplements by asking your doctor.

When to consume it?

You can include vitamin-A rich foods in your diet.

How it is beneficial?

Sometimes vitamin-A deficiency can also cause diarrhea. In this case, vitamin-A rich foods or supplements can prevent diarrhea. Consumption of vitamin-A during mild diarrhea can also reduce its symptoms. It can be said to some extent that there is a relation between Vitamin-A deficiency and diarrhea.

Foods to Eat for Diarrhea

Here we are telling you what to eat when you have diarrhea.

  • Banana
  • Yogurt
  • Apple
  • Steamed Rice
  • Porridge
  • Boiled Potatoes
  • Drink lots of water
  • Instead of eating more at one time, eat light things in small intervals in few intervals.
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Foods to avoid during Diarrhea

You have learned what to eat during diarrhea. At the same time, it is equally important for you to know what not to eat in diarrhea. Below we are telling you about this.

  • Spicy Foods
  • Oily things
  • Outdoor food or junk food
  • Canned Foods
  • Dry Fruits
  • Alcohol
  • Dairy Products
  • Raw Vegetables
  • Citrus Fruits
  • Caffeine

Also, avoid heavy foods such as chicken, meat and egg. These can prove to be harmful for your stomach.

 Prevention Tips for Diarrhea

After knowing the causes, symptoms and home remedies for diarrhea, now is the time to know how to prevent diarrhea. Below we are giving you some easy and common tips, by adopting which you can save yourself from diarrhea to a great extent.

  • Always wash your hands thoroughly with soap and water after coming from outside, after defecation and before eating.
  • Wash hands after touching any animal, even if it is domesticated.
  • If you are in a place where there is no water, keep the sanitizer with you and use it.
  • When you are traveling somewhere, do not eat anything or drink water anywhere.
  • Always eat outside from a place where there is cleanliness.
  • Do not consume too much tea-coffee.
  • Do not consume raw or half boiled eggs.
  • Wash vegetables thoroughly before cooking.
  • Wash fruits thoroughly before eating.
  • Do not eat stale food or food kept in the refrigerator for a long time.

When To See A Doctor

We should tell you about home remedies for diarrhea, but even if you do not see any improvement from their use, then you should consult a doctor.

  • If your baby has a loose motion like water more than six times in 24 hours or vomits more than three times, seek medical advice without delay.
  • If the child above one year has loose motion more than six times in 24 hours, then take him to the doctor soon.

Also, if you see some of the following symptoms, you should consult a doctor immediately –

  • Constantly loose motion
  • Have weakness
  • Losing weight continuously
  • Constant vomiting
  • Blood in Stool
  • have persistent stomachache
  • Have dehydration
  • Have fever or feel dizzy

If diarrhea is not noticed in time, it can take serious forms. However, the above home remedies for diarrhea can give you relief from its symptoms, but not only home remedies, eating and drinking in this situation also matters a lot. If you try these remedies with the right food and drink, then your problem may be resolved soon. If the symptoms of diarrhea do not appear to be cured even after home remedies, then contact the doctor immediately and get diarrhea treated. Diarrhea is a condition that also depends on your day-to-day hygiene habits. Therefore, to prevent diarrhea, you should change your lifestyle and habits. If you also have some home remedies to prevent diarrhea, then do share with us in the comment box below.

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