Do these 5 warm up exercises before Surya Namaskar. You will get amazed to know about its Ihealth benefits.
Surya Namaskar does not strengthen your back and muscles but is a complete workout. You can do this exercise anywhere, anytime without any equipment. Before doing this, it is necessary to do these five warm-up exercises.
If you do not like climbing stairs and walking, then you can do some easy stretching exercises. From arm stretch to leg stretch, you can do anything so that you feel that your body is completely ready to do Surya Namaskar.
Stair climbing is an effective warm-up exercise. You can climb stairs for 4 to 4 minutes before doing Surya Namaskar.
Walking before doing Surya Namaskar is beneficial for health. Don’t walk too slowly. The heart rate should increase after the walk.
Jogging is a great exercise that helps in boosting your metabolism. Apart from this, the better warm up for the workout is your exercise.
Head rotation, shoulder rotation, knee rotation can also be done to give your body a good warm-up before starting the yoga practice.