Feeling Lethargic and Fatigued? Start the Day with Nuts

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Dried fruits make for a healthy snack. Their effect is hot, so it is the best food for winters. It boosts the body and generates heat. In addition, they contain elements like fiber, calories and fat, protein, folic acid, vitamins, minerals, micronutrients, omega 3 fatty acids, which are beneficial in increasing immunity and controlling obesity. But, there is also the right way and time to eat it, about which we will tell you today.

How much nuts to eat?

According to experts, 28 grams i.e. a handful of dry fruits should be eaten in a day, that is, as many as can come in your fist. Eat a handful of plain fruits instead of biscuits in the morning breakfast. Do not take more than 5-5 grams of cashew-almond-pistachio i.e. 5-5 grains throughout the day, while eat 5-6 grains of raisins, pistachios, chilgoza.

When to eat

It is better to eat dry fruits by dividing them 2-3 times a day. Eat soaked almonds in the morning, cashews or pistachios between lunch and dinner, walnuts, raisins, dates or dates before sleeping.

Avoid eating high-calorie dry fruits like cashews at night. This can cause stomach problems and disturb sleep.

Eat nuts like this

. As far as possible, eat them in their natural form with the peel. Frying or roasting dry fruits destroys their nutritional elements, so consume them like this.

. Instead of eating nuts alone, eat them in combination with something like yogurt, salad, pasta, fruit, lentils, soup, vegetables, oatmeal or cheese – eat it with cheese.

. Do not add salt to them as it increases the amount of calories. Always eat them soft.

What should we eat?

Not only almonds, cashews, pistachios or walnuts, figs, raisins, chilgoza, pine or Brazil nuts, dates, dates, dry coconut, peanuts are also counted in nuts. However, dry coconut is mostly used for making pudding etc.

Eat soaked nuts

Soak nuts like almonds, cashews, raisins, figs at night and eat them in the morning. This will also give energy and memory will also be sharp.

Soaked walnuts

Cashew nuts are rich in anti-oxidants, proteins and minerals, which improve brain function.


Dates are effective in post-menopause problems, so women must make it a part of the diet. By eating dates regularly, there is no shortage of blood in the body.

It provides relief from arthritis, joint, osteoporosis pain. At the same time, drinking dried dates in a glass of milk before sleeping at night also helps in getting good sleep.


Soak 2-3 figs overnight and eat them with water in the morning. This will complete the lack of blood in the body and the skin will also glow.

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