Halasana (Plow Pose) Steps and Benefits

The chaotic lifestyle serves to invite diseases. To avoid these diseases, not only does the routine need to be cured, but yoga practice can also be an effective remedy. Regular practice of yoga brings discipline in life. Getting up early in the morning and doing yoga in a clean environment can help keep you fresh throughout the day. Keeping this in mind, in this article, we will talk about a special Yogasana ‘Halasana’. Know, what is halasana and how the benefits of halasan can play a helpful role in reducing the effects and symptoms of various physical problems. The benefit of performing halasana is only when it is done regularly and attention is given to your diet.

Let us know in detail what is halasana and what are the benefits of halasana.

What is Halasana (Plow Pose)?

Halasana is part of hatha yoga and just as hatha yoga has its benefits, so does halasana. Halasana is made up of two words, plow and posture. Plow means an agricultural machine plowing the ground and posture means posture. Performing this asana, the shape of the body appears like a plow, hence it is named Halasana. The name of this posture in English is ‘Plow pose’. If you want to control weight or strengthen your waist, then this asana can be beneficial. Not only this, many health benefits can be availed through Halasan, which are explained in further detail in the article.

Let us know further what the benefits of Halasana can be.

Benefits of Halasana (Plow Pose)

Halasana is a perfect yoga. If we talk about the importance of halasan, then it can show positive effects on the health conditions mentioned below.

1. Benefits of Halasana in improving digestion

Performing Halasana can have positive effects on the digestive system. This asana can be practiced to relieve constipation, indigestion and many stomach disorders. This has also been confirmed in a research published on a health website. The child underwent some asanas in this research, including Halasana. After research, it was found that after performing halasana the digestive system of children improved. On this basis it can be said that halasana can be beneficial for the digestive system.

2. Benefits of Halasan in Weight Loss

If the practice of halasana is practiced with proper eating and an active lifestyle, the efforts of weight loss can show good results. Actually, there is a research on the NCBI website, in which yoga was practiced from the residents of China. Halasan was also included in this research. The postures included in the research were found to be successful in increasing metabolism, reducing fat and reducing Waist circumference. Here we make it clear that its results can vary according to everyone’s body.

3. Benefits of Halasan in reducing stress

Stress is common due to busy routines and increased work pressure. In such a situation, yoga can be used to maintain mental health. Studies conducted by an institution on mentally challenged children suggest that Halasan can alleviate anxiety and stress to some extent. At the moment, further research is needed on this topic.

4. Benefits of Halasan in the treatment of insomnia

Insomnia is a disease in which one does not sleep properly. Due to lack of sleep, a person is surrounded by many diseases and is unable to give his hundred percent in everyday life. According to a research, stress can be a major reason behind the lack of sleep and this stress can be overcome through yoga. In such a situation, there can be some benefit from performing Halasana. As we mentioned above, Halasan can help relieve stress and anxiety. Therefore, it can be said that the benefits of halasana can show positive results in curing insomnia.

5. Benefits of Halasan in keeping blood sugar normal

Halasan can also be helpful in controlling blood sugar. According to a research published by a health website, Halasan, along with other rugs, may also play a supporting role in the treatment of type 2 diabetes. Halasan improves the insulin process in the body and can help maintain normal levels of glucose in the body. Apart from this, it can also help in avoiding other problems caused by type 2 diabetes. Therefore, it can be said that halasana can have advantages to keep blood sugar normal.

Now you know what the benefits of Halasana can be. Now let us know further how to do halasana.

Steps to do Halasana (Plow Pose)

The method of performing Halasana and the method of performing Sarvangasana are very similar. Let us now explain what is the method of Halasana.

1. First of all, place a yoga mat on a flat place in a clean environment.

2. Now lie on your mat directly on your back.

3. Keep your hands close to the body. The direction of the palms will be towards the ground.

4. Now breathe in and raise the legs up to 90 degrees.

5. If there is difficulty in lifting the legs, then you can support the waist with the hands.

6. Now while exhaling, slowly move the legs from the top of the head backwards while keeping the legs straight.

7. Then try to touch the ground with the toes.

8. Now remove the hands from the waist and keep it straight on the ground.

9. Try to remain in this posture as much as possible and keep breathing at normal speed.

10. Now, while breathing, slowly come back to the initial state.

11. You can do this yogaasan three to five times according to your ability.

This was the method of Halasana, now we know further what things should be taken care of by the people doing Halasana for the first time.

Beginner’s Tip to do Halasana (Plow Pose)

If you are going for the first time, then it is important to take special care of some things –

1. In the morning or evening, do this yoga practice in a set time.

2. Do this yoga asana under the supervision of a yoga expert.

3. Be sure to keep a gap of five-six hours between the time of eating and the halasan.

4. Keep in mind that your weight should be on your shoulders and not on the neck.

Let us know further what precautions should be taken during Halasan, so that there is no loss instead of Halasan’s profit.

Precautions for Halasana (Plow Pose)

Halasana is a good yogasana, but some precautions must also be taken before doing it, such as –

• Avoid diarrhea if there is diarrhea or menstruation.

• Do not do halasana if there is a neck injury.

• Pregnant women should avoid doing this asana.

• Those who have high BP or asthma problem, practice Halasana only in the presence of a yoga expert.

In this article, you will know how beneficial Halasana can be for the body. Also, you have understood the way to do it. Keep in mind that this yoga can alternatively help in the treatment of the stated problems, it should not be treated as a cure. Also, take full care of the precautions given. Hope this article is effective for you.