Home Remedies for Headache

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Headache is a common problem that can happen to anyone. Many people ignore this as normal. At the same time, there are some people who take headache medicine without getting medical advice to get rid of it quickly, which is not good. It can be caused by a number of common to severe headaches. In this case, you should know the necessary information related to it. Keeping this in mind, we are going to describe the types and causes of headaches in this article as well as home remedies for headaches. Also, keep in mind that the home remedies mentioned are not a cure for headache, they can work to ease the pain to some extent. At the same time, if the headache is getting more, then get medical treatment.

Before knowing the answer to what to do in case of headache, let us first know the types and symptoms of headache.

Types and Symptoms of Headache

Before knowing the treatment of forehead pain, it is also necessary to know its type. The type of headache can be divided into four parts. Which are as follows –

1. Tension headache – This is the most common headache. In this type of headache, a person feels intense pain on both sides of his head, as if someone is pressing the head with rubber bands on both sides. The following symptoms may occur in this type of headache.

Symptoms

• Tightness in head, neck, shoulders and jaws.

• Having trouble sleeping.

• Pain in the scalp, neck and back of the head.

• Pain may last from half an hour to 7 days.

• Stress, noise or tiredness can increase pain.

2. Migraine – The pain in migraine is on one side of the head, due to which it is also known as migraine. In this, the patient feels pain like pricking something in the head. The reason for this has not yet been known correctly, but some things can trigger migraines. Such as – sleeping too much or too little, hormonal changes, noise, stress or anxiety.

Symptoms

• Migraine starts at a low and gradually intensifies.

• Nausea or vomiting.

• Having trouble with light.

3. Cluster headache – This type of headache can occur only in very few people. There is intense pain on one side of the head. It may feel like a stretch in the eyes and heavy eyelids. Also, pain can be felt around the eyes. This pain can last from 15 minutes to 3 hours.

Symptoms

• This pain may be felt on one side of the face and near the eyes.

• It can grow within 5 to 10 minutes and can remain intact for 2 hours.

• Swelling in the eyes or under the eyes.

• Excess watery eyes.

• Reddening of eyes.

• Runny nose or nasal congestion.

4. Sinus headache – Pain in the sinus is felt in the front of the head and on the face. This type of headache occurs when there is sinus cavity in the cheeks, nose, head and eyes. This headache becomes more acute when a person wakes up or tilts his head after waking up in the morning. Some of its symptoms can be seen in this way –

Symptoms

•Running nose

• Nasal congestion

• Feeling pressure or pain on face

• Bad breath

•        Throat pain

• Cuffs

Read ahead

Before knowing the treatment of forehead pain, it is important to know why headaches occur. Further information is being given on this subject.

Causes of Headache

Know here what can be caused by headaches. Some of these reasons may be common, but it is important to pay attention to them in time. Read below why head hurts?

•        Tension

•        Hamstring strain

•        Teeth or jaw problems

•        Infection

Diet (overeating or starving tea or coffee)

• Eye problem

• Hormonal changes

• Certain types of medicines

• Any problem with ear, nose or throat

• Any disease related to the nervous system

• Any type of injury to the neck, head or spine

• Hypertension problem

• Sleeping, getting up or sitting in the wrong posture

•        Alcohol abuse

• Changes in weather or temperature such as – very cold or extreme heat

• Due to too much noise

• Dehydration

• Causes of inflammation in blood vessels (Temporal Arteritis)

• Arthritis

• Brain tumor

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These were some of the reasons that may cause headache. Now know some simple ways to take home remedies for headache.

Home Remedies for Headache

These remedies mentioned below are not a headache medicine, but may be helpful in reducing mild-headed headaches for a while. Know below what to do if you have a headache?

1. Cold Fry

Materials:

• A few pieces of ice or cold water

• Ice Bag

Method of use

• If someone is having headache problems during the summer days, then you can fill the ice pieces in ice bags and keep them on your forehead, neck and back for 10 to 15 minutes.

• If someone does not have an ice bag, then tie the ice cubes to a cloth, and place it on the painful area for a while.

How much beneficial?

If the question comes to mind, what to do if you have a headache, then the easiest answer is cold frost. It has long been used as a self-care remedy for headache. This remedy can be especially beneficial for migraine. Indeed, according to a study published on the website of the NCBI (National Center for Biotechnology Information), the use of ice-cold neck wrap can significantly improve migraine headaches. However, further research is still needed on this, but for a short relief it can be used to treat haddock.

2. Ginger

Materials:

• Four small pieces of ginger

• Two cups of water

Method of use

• Boil water in a pot

• Put ginger pieces in boiling water

• Now cover this boiling water for a while

• Sieve and drink the mixture after a while

• One or two cups of this mixture can be consumed in a day

You can also use ginger powder if desired

How much beneficial?

Talking about home remedies for headache, ginger can be an effective remedy. Ginger can be effective in migraine like an Ayurvedic medicine. Indeed, a study has shown that an intake of 500–600 mg of ginger powder every four hours for three to four days can help relieve migraine problems to a great extent. Along with this, ginger has also been compared to Sumatriptan – a migraine headache medicine. In such a situation, ginger can be used to treat half of headaches.

3. Basil

Materials

• One or two drops of basil oil

• One or two teaspoons of other oil, which suits you (carrier oil)

Method of use

• Mix basil oil with other oil.

Now lightly massage the forehead and neck with this oil mixture.

• Then leave it for a few hours.

• It can provide considerable relief.

• It can be applied every few hours if there is more pain.

• Apart from this, the consumption of basil tea can also be beneficial.

How much beneficial?

Essential oil of basil can help in getting some relief from headache. Actually, basil can be helpful in reducing the symptoms of stress and headache is one of the symptoms of stress. In such a situation, it can be said that basil oil or tea can be used for the treatment of mild headache.

4. Mint oil

Materials:

• One or two drops of mint oil

• One teaspoon olive or coconut oil

Method of use

• Mix both the oil and massage it with light hands on the forehead.

• You can massage with this mixture in short intervals during pain.

How much beneficial?

Mint oil can be beneficial to treat headaches. This oil will not only make you feel cool but can also help in relieving headache. This can be especially useful for tension headaches. It can also be used for children older than 6 years and adults. In addition, mint also contains menthol, which can relieve migraine headaches.

5. Vitamins

Sometimes a headache, especially a migraine headache, can also be cured with vitamin intake. Here a vitamin called riboflavin (Riboflavin, B vitamins) can prove effective. Riboflavin is naturally found in many foods, such as milk, poultry, nuts and green leafy vegetables. It can help in treating migraine i.e. half headache. However, further research is still needed on whether or not it can completely relieve the headache.

6. Rosemary oil

Material

• 2-3 drops of Rosemary oil

Method of use

• To relieve headache, take oil at your fingertips.

• Then smell the oil.

• This can be done in between.

How much beneficial?

Rosemary oil can help to relax muscles and relieve headaches. It is mild and can affect pain in a short time. Not only this, insomnia can also be reduced to a great extent with this oil. However, further research is still needed on this topic.

7. Cloves

Materials

• cloves as required

•  clove oil

• Almond or Coconut Oil

Method of use

• If you have a home remedy for headache, you can smell cloves during a headache by tying cloves in a handkerchief.

• In addition, one or two spoons of clove oil mixed with almond or coconut oil can be applied on the forehead.

• In case of severe pain, massage the forehead continuously with this mixture at intervals of few hours.

How much beneficial?

Clove oil can be used as a headache remedy. This can only be good for a short time, but can relieve headaches. At the same time, to get relief from headache, grind the cloves coarsely and it can be consumed with a pinch of salt and milk. At the same time, those who do not like to consume it, they can also use clove oil.

8. Lavender Oil

Material

• One or two teaspoons of lavender essential oil

Method of use

• You can smell this oil by applying it on clothes or handkerchiefs.

• Massage on forehead, neck and back with this oil.

• You can apply this oil before bedtime, so that you can get good sleep.

How much beneficial?

The benefits of lavender essential oil are many, one of them being relief from headache. Indeed, a research published on the NCBI website showed migraine patients who smelled lavender essential oil, improved their migraine headaches. In such a situation, it can be said that lavender oil can be helpful in providing some degree of relief in migraine.

9. Coffee

Coffee can be consumed in limited quantities to treat headaches home. Actually, the caffeine in it has analgesic (analgesic) properties, which can help in relieving headaches. Although up to 400 milligrams of caffeine can be consumed throughout the day, further research is still needed on its amount. In addition, those who have migraine or chronic headache problems, they should consume coffee only in small amounts or after medical advice.

10. Green-Tea

Materials:

• A Green-Tea Bag

• a cup of hot water

Method of use

• Pour a bag of green tea in one cup of hot water for one to two minutes.

• You can also add a little lemon juice and honey to taste it.

• One to two cups of green tea can be consumed daily.

How it is beneficial?

The benefits of green tea are many and one of the benefits is comfort from headache. As we have also mentioned above, caffeine intake in limited quantity can help in relieving headache problem. In such a situation, limited intake of green tea can temporarily relieve the headache. However, excessive intake can also aggravate the problem, so consume green tea carefully. It is better to try simple remedies like green tea first than taking headache medicine.

11. Chamomile

Materials

• Two to three drops of chamomile essential oil.

• Two to three teaspoons of water.

Method of use

• To treat haddock, add chamomile essential oil to the water.

• Then smell it.

If desired, you can also use it in diffusers.

• In addition, chamomile gel may also be used during headaches.

How it is beneficial?

Chamomile essential oil or chamomile tea may also be effective to relieve headaches. Actually, chamomile has been used for years as a medicine for headaches. Furthermore, a research related to this has seen that the use of chamomile gel can prove effective in migraine patients within 30 minutes. It has been found to be quite effective in migraine symptoms such as vomiting, nausea or headache. In addition to all this, chamomile can also act as an antidepressant. On this basis it can be said that chamomile can be used to treat half a headache.

12. Capsaicin

Capsaicin is an important compound present in chili, which can help relieve headache problems. According to research, nasal treatment of capsaicin-containing medication may be beneficial in migraine and cluster headaches. Capsaicin-containing gel or balm can also be used as a headache medicine. However, it is better to seek medical advice in this regard, as such treatment by itself can be risky.

13. Sandalwood

Materials

• Sandalwood powder (as required)

• Water (as required)

Sandalwood oil (as required)

Method of use

• Make a paste by adding water to sandalwood powder as required.

• Then leave this paste on your forehead for a while and wash it after drying.

• If you do not want to apply paste, sandalwood oil (easily available in the market or online) can be applied on the forehead.

• Can also smell sandalwood oil.

• Apart from this, adding a few drops of sandalwood oil in hot water can also evaporate.

How it is beneficial?

Sandalwood can also be effective to relieve headaches. The fragrance of sandalwood is very attractive and its effect is cool. In such a situation, if it can be applied during the headache or the scent is taken, then the headache can be reduced. Although no concrete evidence exists, it has been used as a medicine for many years. This can be an easy method as a remedy for headaches.

14. Betel leaves

Materials

• 4 to 5 betel leaves

• Few drops of camphor oil

• Water (as required)

Method of use

• Grind betel leaves with water and add camphor oil to it.

• Now apply this mixture on your forehead and leave it for 10 to 15 minutes.

How it is beneficial?

This home remedy can be very beneficial. Actually, betel leaves have analgesic ie analgesic properties, which can be effective as a remedy to cure headaches. However, no concrete scientific evidence is available.

The above mentioned home remedies for headache can be helpful to some extent. In such a situation, if headaches are repeated, you can take help of other remedies for home treatment of severe headache.

Other Treatments for Headache

Other remedies are also necessary in the remedy of headache. Know below what can be the treatment for headache.

The doctor can first diagnose the headache and treat it according to the type of headache. These treatments are given below –

Migraine Headache – Talking about ways to relieve migraine headaches, doctors can try to reduce its symptoms. Doctors may recommend taking certain types of medicines, such as sumatriptan. In addition, therapy may be suggested to reduce stress. May change diet and recommend not to consume foods that increase migraine.

Tension headache – To reduce tension headache, doctors may recommend the use of antiinflammatory, analgesic (pain relievers), nonsteroidal and antidepressant medicines. This tension is one of the remedies to relieve headaches.

Cluster headache – Other treatments for cluster headache include tryptan drugs, non-invasive vagus nerve stimulation (a type of electric therapy) and oxygen therapy (in which pure oxygen is given to the body). Apart from this, some medicines can also be given.

Acupressure – Acupressure can play an important role in relieving headaches. Actually, there are some important points in the body, which can be helpful in different problems. There are some important points in the body to get rid of headache, on which pressure can be relieved by giving pressure. This therapy is called acupressure. Another advantage of this therapy is that it may also reduce the risk of side effects of any kind of medication.

Caution: For the treatment of headache, use acupressure method under the supervision of an expert. If someone has a headache in pregnancy and a pregnant woman wants to have acupressure, get medical advice about it first.

Other common remedies are as follows –

• Pain relieving drugs

• Massage Therapy

• Changes in food and drink

• Some measures for stress management

• Certain types of medicines such as contraceptive medicine, which may cause headache due to side effects. Ban their intake.

• Treating them if they have a headache due to some other problems (eg jaw or tooth ache and high blood pressure).

Diet for Headache

Headache may be the reason for not taking the right diet somewhere. So in this part of the article, we are giving information about how to treat headache with food. Know what to eat to get rid of headache.

What should we eat?

Riboflavin-rich foods – Green vegetables, nuts, milk and eggs can be consumed as a way to cure headaches. These are foods containing riboflavin. Actually, riboflavin (B vitamin) intake can work to relieve migraine.

Magnesium-rich foods – Eat magnesium-rich foods, as magnesium deficiency can cause headaches. In such cases, eating magnesium rich foods such as bananas, avocados, apricots, cashews and almonds may be beneficial.

Vitamin D and Calcium – Headaches can also be treated by taking a diet containing vitamin-D. In particular, the simultaneous intake of diet containing vitamin-D and calcium can relieve to a great extent from migraine and pre-existing headache. The best source of Vitamin-D is sun rays. In addition, egg yolk, or mushrooms can also be consumed for vitamin-D. At the same time, green leafy vegetables like bananas, broccoli, almonds, milk etc. can be consumed for calcium.

Water – Water is very important to keep the body healthy, but many people forget this and drink less water. Lack of water in the body can cause many diseases and headache is one of them. Therefore, drink as much water as possible and whenever you go out, keep a water bottle with you so that you can drink water when you are thirsty. Drinking water can be effective when talking about remedies to cure headaches.

What not to eat

• Do not consume wine or other liquor. It contains a chemical element called histamine, which can cause headaches. Also, avoid the consumption of cheese as some special things may also contain histamine.

• Do not consume foods that contain flavor enhancers such as MSG- monosodium glutamate. This can cause headache problems.

• Artificial sweeteners, contain aspartame (aspartame – artificial sweeteners), which may increase the risk of causing headaches.

• Do not eat chocolate, it may cause migraine headaches.

• Avoid the consumption of caffeine-rich foods, but keep in mind that if someone is addicted to caffeine-rich foods, then abruptly stopping their intake can also cause headache problems. In such a situation, it is better to reduce caffeine intake.

Now the question arises whether home remedies for the headaches mentioned in this article are helpful in treating chronic headaches.

Can these home remedies cure chronic headaches?

The home remedies for headaches described in this article may be helpful as a treatment for a mild headache or for a short rest from a severe headache. If talking about treating chronic headaches, then resort to medical treatment for chronic headache. Chronic headache can also be a symptom of some other disease, so do not take carelessness.

Along with home remedies and balanced diet for headaches, physical activity, yoga and exercise are also necessary. In this section of the article, we are giving information about yoga for headaches.

When should you consult a doctor for a headache?

Some headaches can also be a sign of serious illnesses. In such a situation, pay attention to the below mentioned things and if any of these symptoms appear, then seek medical advice without delay.

• If the headache occurs for the first time and it disrupts the routine.

• If there is a very high headache suddenly.

• Pain in the back of the head.

• If there is a regular headache and too much headache at any one time.

• If there is difficulty speaking, seeing, understanding or shaking hands and feet with a headache. If your memory starts getting weak or confused, seek medical advice.

• Severe headaches in 24 hours.

• Headache accompanied by fever, nausea, vomiting, stiff neck.

• If headaches begin after a head injury.

• If the headache is very severe and has an eye pain and red eye.

• If someone is above 50 years of age and has frequent headaches.

• If there are headaches as well as visual disturbances, some chewing discomfort or weight loss.

• If someone has ever had problems related to cancer, HIV or immunity and suddenly new headaches start happening.

Read till the end

Know ahead some simple ways to prevent headache.

Prevention Tips for Headache

After a home remedy for headaches, below are some easy ways to prevent headaches.

• Take a shower with cold or hot water.

• Gently massage the neck or head.

• Do not smoke or consume alcohol.

• Place a cold cloth over the head.

• Relax in a dark and quiet room.

• Complete sleep.

• Change the gold currency.

• Change the pillow.

• If you have eye problems and someone puts on glasses, apply glasses regularly.

• Exercise

• Set focus

• Do not sit in front of TV, phone, laptop or computer for long

After reading this article, many people must know what to do if there is a headache. Now feel the difference by adopting the home remedies for the above headaches before taking headache medicine. If you do not want the headache to occur again and again, then headaches and yogasanas can be adopted. If you are still experiencing a headache, then get the headache treated without delay. At the same time, if the headache is chronic, then visit the doctor for treatment of chronic headache. Hope this article is helpful for you. Eat healthy and be healthy

Frequently Asked Questions

What to do for the treatment of headache during pregnancy?

Ice packs can be used to relieve headaches during pregnancy. Also, keep eating something every once in a while, you can get a light massage with oil, get enough rest and get a good sleep. If you still have a headache, contact a doctor.

Can a change in weather affect people with migraine problems?

Yes, sudden weather changes can cause migraine headaches.

What does it mean when you get up from a headache?

Sleep apnea can be a symptom of lack of oxygen in the body while sleeping. Apart from this, getting up from sleeping headaches can also be due to stress or anxiety. If this is happening again and again, then take medical advice once.

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