How to Make yourself Slim in a Week?

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Are you going to visit a place where you want to wear a swimsuit or fit in your favorite dress to go to your friend’s wedding? If you want to lose weight permanently, gradual weight loss is the best option over the long term, through diet and exercise. But if you have only one week to get slim, then here are some guidelines that you can follow to get slim. Start reading below for tips and guidance on getting slim in a week:

Method 1 of 2

Abstinence

1 Drink only water: One way to get rid of those annoying extra calories is to drink nothing but water.

•Sports drinks, soda and alcoholic beverages do not satisfy hunger, but just add calories. Even diet drinks can have negative consequences on your weight. Research has found that dietary soda is also linked to weight gain.
•Drink two glasses of 200 ml water before each meal, which will fill your stomach and you will not eat much.
•Buy a refilled water bottle and take it with you wherever you go. That way, you can continue to hydrate yourself throughout the day rather than buying a sweet drink or soda.

2 Stop eating white grains and dairy products: By turning off the body-enhancing foods, you will be able to look thinner in less time.

•Carbohydrate inflates the body, especially around the abdomen, where it is most visible. Simple carbohydrates are also easy to digest, so even if you have consumed a lot of calories, you remain hungry.
•Dairy can also inflate the body, especially for those who cannot tolerate lactose or are allergic.
•When you are grocery shopping, look for dairy-free products. If you can’t live without cheese, there are also soy-based options available to you, which you can use to eliminate your cravings.

3 Use fiber: Take a large quantity of fiber in your diet, you can feel full and full of time for a long period of time. It goes down fat through the digestive system, and it is less absorbed in the body.

•In your morning breakfast, eat cereal instead of cereal or a little fat-free yogurt by adding flaxseed on top.
•In your diet, instead of pasta, eat fiber-rich foods like dried beans and vegetables.

4 Eat vegetables: The complex carbohydrate present in vegetables is digested slowly than the carbohydrates present in pizza and bread. [7]

•Vegetables also contain a lot of water, so they will help relieve the excess water weight.
•Because vegetables are high in volume but low in calories, eating them is to consume fewer calories overall, and you will feel full faster.

5 Don’t Eat Sweet Things: Sweet not only usually adds extra calories when you’re already satisfied and full, but the high amount of sugars and carbohydrates it contains also cause the body to fluff up. [8]

•If you are craving for something sweet, you can eat fruits or a little dark chocolate. Dark Chocolate Will Be Great For You!
•Avoid places that can trigger your craving, such as your favorite bakery, restaurant, dessert shop, or candy shop.

6 Eat food slowly: If you live a busy lifestyle, you often eat at your desk, standing, or in your car. In this, you do not know when your body is full. [9]

•When you eat slowly, you give your brain time to communicate with the stomach and tell that it is time to stop eating.
•When you feel satisfied with your food, stop eating.

7 Limit calories: To lose weight, you need to responsibly reduce calories from your diet.

•In order to lose weight reasonably fast, your goal should be between 1,200 and 1,500 daily. [10]
•Even though you are reducing calories, it is important to make sure that you are still taking essential nutrients. Do not eat many foods that do not provide nutrients (sweet drinks, desserts, and junk food) and make room for fresh vegetables, fruits, and meat without fat.
•If you severely cut your calorie intake, your body may go into a state of starvation and consume more fat.

Method 2 of 2:

Exercise

1 Do Cardio Exercise: Doing a cardio exercise, which increases your heart rate, is the best way to lose calories and increase pounds. You do it continuously and if you want to drop weight in a week, then do this exercise every single day of the week.

1 Choose a cardio exercise, such as running, swimming, or biking.

•To keep yourself motivated, set an alarm at the time you go to the gym or start exercising. It will remind you to integrate exercise into your schedule and get going.
•Ask a friend to exercise with you. It would be easy to go to the gym or go jogging, when someone is with you, it will keep you motivated. It also makes exercise more enjoyable.
• To burn your calories faster, you increase the intensity of your workout. If you are jogging or on a treadmill, increase your workout desire and level.
• Cardio exercises are most effective when they are 40–60 minutes long. Set aside an hour for exercise each day.

2 Do Interval Training: Interval training is a period of intense activity exercises, with less intense activity intervals. Interval training helps you burn more calories as an exercise.

• Integrate interval training into your existing workout. For example, if you want to take a light walk, include running for a while in your workout. And if you go swimming, set your swimming level up every 5-10 minutes.
•Interval training also improves the body’s ability to improve cardiovascular fitness and burn fat.

3 Do push-ups and lunges: Doing a few sets of push-ups and lunges will help tone your muscles every other day and make you look thinner by the end of the week.

• If you are going to wear something that will show off your upper body (a sleeveless top or a striped dress), do more push-ups. They target the upper body and tone your arms and shoulders more.
•If you are going to wear something that will show the lower part of your body (shorts or a skirt), then lengthening will strengthen your butt, hips and thighs.

3 Go up the stairs: Do as much exercise as you can in your daily life, so that your muscles can burn calories and continue to tone.

• Stay away from lazy shortcuts. For example, if you usually take a lift, go up the stairs. Even if your friend’s house is a block away from you, if you drive, go instead.
• Instead of talking to your spouse, get up and shut it down, to light it in the kitchen.

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