Know what is the secret of Alia Bhatt’s fitness, these five things she never eats

We all have seen the change in Alia Bhatt. From portraying Shanaya in Student Of The Year to her recent film Sadak 2, not only her looks but her work has also seen a meaningful transformation. Alia’s journey in Hindi films has been commendable. Alia Bhatt has not only made her work commendable but she has worked even more hard on her looks. Alia has been a victim of obesity since childhood. He has said in many of his interviews that he followed a very strict routine, then he is in this shape today. Alia also told that she never skips her fitness routine and tries to eat home cooked food even when she is shooting. Apart from this, she never likes to skip her workout in her hectic schedule.

 To keep her weight under control, Alia first stopped eating these five things.

1. Fast Food

Too much salt is found in fast food. Increased levels of fat and salt increase blood pressure, which has a bad effect on the kidneys. Fries and chips are high in salt. According to a study published in the European Journal, eating fast food full of sugar and fat increases the risk of colon cancer. Along with this, it also affects your weight.

2. Bread

Bread is never considered a complete food, after a while you will feel hungry again because it does not fill your stomach. Actually, gluten and flour are found in bread, due to which your stomach can be upset. Along with this, it contains starch and at the same time it can damage your teeth and liver.

3. Coffee

There are many reasons why people who consume coffee often become irritable, angry. Apart from this, they come to see complaints like pain in the pulse. Although caffeine is also used in medicine, but it can give you many diseases. Often many people get into the habit of coffee, if they are not able to consume it, they feel like laziness and headache.

4. Gluten

The problem of wheat belly occurs in people who are allergic to wheat. Because of this, they may have indigestion, diarrhea, flatulence, skin problems. Apart from this, they feel weak after eating and there is a lot of lethargy.

5. Sugar

Sugar not only makes you fat but can also give dangerous diseases like diabetes. Due to increased blood sugar in the body, many complications related to liver, kidney, heart and brain have to be faced. In such a situation, it is very important to control this disease. Health experts believe that consuming certain vegetables can prove to be easier to control blood sugar levels.