Health Benefits of Cardamom Water: Cardamom is used to enhance the taste of food. Not only this, eating cardamom also affects health. On the other hand, eating cardamom also removes bad breath. But do you know that along with adding cardamom to food, you can also drink its water. Drinking cardamom water daily has many health benefits. Cardamom water improves digestion and gets rid of the problem of gas. Let us know how to prepare cardamom water and how it benefits the body.
Cardamom water keeps blood sugar level under control, gas problem goes away
How to make cardamom water
First of all, soak 5 cardamom peels in a liter of water overnight.
Drink warm water in the morning.
You can drink this water 2 to 3 times a day.
Benefits of drinking cardamom water
The amount of fiber in cardamom is very high. In this case, it helps in controlling the cholesterol level. This reduces the risk of blood clots forming in the body and also reduces the risk of heart diseases.
Keep blood sugar level under control
By drinking cardamom water, the blood sugar level remains under control. In such a situation, diabetic patients must consume it. It also removes the fatigue of the body.
Get good digestion
Digestive system is strengthened by drinking cardamom water. In this way, you get rid of stomach related problems.
Weight control Being rich in a variety of nutrients and anti-oxidant properties, cardamom water helps in reducing the extra fat stored in the body. This helps in keeping the increasing weight under control. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Before following these, please consult the concerned expert.)