Osteoporosis : Causes, Symptoms and Home Remedies

Osteoporosis is a disease in the bones. In this, the bones become hollow from inside and become weak. During this time the bones become so fragile that even a slight shock can cause fracture in the hip, spine and wrist. Generally speaking, the bones of the patient suffering from this problem have many holes. Instead of worrying about this disease, a doctor should be contacted for its correct and complete treatment. Also, with the help of home remedies for osteoporosis, it can be done to reduce the symptoms.

 Therefore, in this article, we will talk about the causes, symptoms and home remedies to reduce the problem of osteoporosis. Yes, if someone’s problem is very serious, you should contact the doctor without delay.

Causes of Osteoporosis

There are several reasons for this osteoporosis i.e., weakening of bones, which are as follows:

• A hormone called estrogen plays an important role in bone formation and maintenance. Therefore, low levels of estrogen hormones are the most prominent cause of osteoporosis problem.
• One reason for osteoporosis is excessive menopause. During this time the ovaries are unable to produce enough estrogen, which can lead to osteoporosis.
• Osteoporosis problem may also occur due to insufficient growth of bones.
• In addition, inadequate nutrition in the diet, lack of physical activity such as yoga and exercise can also weaken bones.
• If someone in the family has had osteoporosis, there is a possibility of it.
• Bones may be weakened due to taking certain types of medicines or due to some serious disease.

After knowing the cause of osteoporosis, we will talk about the symptoms of osteoporosis.

Symptoms of Osteoporosis

Symptoms of osteoporosis do not appear until the fracture occurs. Fracture can occur in the hip, wrist or spinal cord. Nevertheless, there are some common symptoms, which are explained below:

• Shoulder tilt
• Often bent or bent back
• Having problems with the waist straightening
• Continuation of backache
• Humping on the back

Here are some home remedies to overcome the problem of osteoporosis

Home Remedies for Osteoporosis

The problem of osteoporosis due to osteoporosis can be reduced to some extent through home remedies. Here we are talking about some similar home remedies.

1. Apple Vinegar

Materials:

• 2 teaspoons apple cider vinegar
• 1 cup hot water

What to do?

• Mix apple vinegar in a cup of water.
• Then take this mixture.

When can use?

This mixture can be taken daily before meals.

How it is beneficial         `

The use of apple vinegar can be beneficial for health in many cases. Apple vinegar can be considered beneficial in the treatment of arthritis and osteoporosis. Many types of nutrients are found in it. It is a rich source of nutrients like calcium, potassium and magnesium. These nutrients found in it help in maintaining healthy bones. It may also help protect bones from problems such as osteoporosis.

2. Vitamins

Material:

• Foods rich in vitamins include cheese, citrus fruits and green leafy vegetables.

What to do?

Include all these foods in your diet.

When can use?

They can be consumed daily. It would be better to get a diet chart made from a dietitian regarding vitamins.

Is it beneficial?

Vitamins play an important role in the treatment and prevention of osteoporosis. According to a research published on the website of NCBI (National Center for Biotechnology Information), vitamin-D increases the absorption of calcium in the intestines. Vitamin-D-rich foods can be effective in keeping bones healthy. At the same time, Vitamin-C increases the density of bones and makes them strong. Apart from this, vitamin-K also helps in maintaining healthy bones. Thus, it can be said that the effects of osteoporosis can be reduced by the intake of vitamins.

3. Essential Oil

Materials:

• One to two drops of any essential oil
• a glass of lukewarm water

What to do?

• Add oil drops to a glass of water.
• Then take this mixture.
• In addition, these essential oils can also be included in food.

When can you consume?

This mixture can be consumed daily.

How it is beneficial?

Essential oil is also necessary to avoid osteoporosis or to reduce its symptoms. Research in this regard is available on the NCBI website. It states that essential oils may be beneficial to reduce the effects of osteoporosis. These include monoterpene components such as borneol, thymol, alpha-pinene, beta-pinene, borneylacetate and menthol. These components can help increase bone health as well as reduce the problem of osteoporosis.

Material:

• 1 glass of lukewarm milk

What to do?

• Take 1 glass of lukewarm milk.

When can use?

One glass of milk can be consumed daily.

How it is beneficial?

It is believed that daily milk consumption can be beneficial for health. It can also aid in the strengthening and development of bones. Research has found that calcareous is an essential nutrient for bone growth and a good amount of calcium is found in milk. Calcium increases bone density and can help prevent bone loss and osteoporosis. At the same time, according to another research published on NCBI website, milk cannot help in any way to protect against osteoporosis. Therefore, in order to keep bones healthy, talk to your doctor about drinking milk.

5. Sesame oil

Material:

• 1 teaspoon sesame oil

What to do?

• Can include sesame oil in foods or cook with it.

When can use?

It can be used daily.

How it is beneficial?

Sesame oil is often used in foods. It is also beneficial in keeping bones healthy. According to a research published on NCBI website, it contains low amount of saturated fatty acids. It also contains antioxidants such as sesamin, sesamolin and sesamol, which help in maintaining healthy bones.

6. Triphala

Material:

• Half a teaspoon Triphala powder
• 1 glass of hot water

What to do?

• Mix Triphala powder in a glass of water.
• Then take this mixture.

When can use?

It can be consumed once a day.

How it is beneficial?

Use of Triphala can be a good treatment to protect bones from diseases. Triphala is an ayurvedic medicine, which is made up of Harada, Behera and Amla. Consumption of Triphala can prevent bones from getting damaged and can help strengthen them. It has anti-arthritic and antiinflammatory properties. These properties can increase bone collagen as well as help protect against osteoporosis and strengthen bones.

7. Sprouted Seeds

Material:

1 small cup of soy sprouts

What to do?

• Eat sprouts of sprouted soy.
• You can eat these sprouts directly or eat them by adding them to your favorite salad.

When can use?

For best results, you can include soy sprouts in your daily diet with the advice of a doctor.

How it is beneficial?

Many people consume sprouted seeds as a snack, because they know the benefits of it. There is also a soy in this type of sprouted grains. According to a research, soy contains a compound called isoflavones. This compound may be effective in maintaining bone health as well as preventing osteoporosis. For the time being, further research needs to be done in this regard.

8. Amla

Material:

• 1 cup gooseberry juice

What to do?

• Take Amla juice.

When can use?

Amla juice can be consumed at any time.

How it is beneficial?

Many researches have found that consuming amla can be beneficial for health. Research has found that gooseberry has anti-osteoporotic and anti-osteoarthritis properties. Due to this effect, it can be beneficial in protecting against the problem of osteoporosis. Apart from this, amla has also been considered as a good natural source of calcium. Lack of calcium can weaken the bones, causing fear of bones breaking. Calcium can work to strengthen bones as well as develop bones. The use of Amla juice and Amla powder can help in keeping away from osteoporosis disease.

9. Dandilian Tea

Material:

• 2 teaspoons dandelion root powder

1 cup of water

What to do?

• Combine two teaspoons of powder in a cup of warm water.
• Boil it for 5 to 8 minutes.
• Then when the tea is mildly lukewarm.

When can use?

This tea can be consumed two to three times a day on the advice of a doctor.

 How it is beneficial?

Dandilion is known for its treatment of many diseases. It is also known as Sinhaparni. Research done on dandelion found that consuming tea made from its root can relieve intestinal disease and obesity. It can also help fight bone-weakening osteoporosis and reduce its effects. It contains an ingredient called inulin, which is a type of carbohydrate. It can be beneficial in eliminating many diseases as well as in osteoporosis by eliminating osteoporosis.

10. Pineapple

The problem of osteoporosis is due to weak bones and calcium and phosphorus help in strengthening bones by removing weakness. The use of pineapple can be beneficial in removing this problem. It contains calcium and phosphorus, which can help prevent osteoporosis by strengthening bones.

Material:

• 1 plate chopped pineapple

What to do?

• Eat chopped pineapple.
• It can also be mixed with other fruits and eaten like a fruit chart.

When can use?

One can consume pineapple daily for breakfast and in the afternoon meal.

How it is beneficial?

According to a research conducted on mice published on the NCBI website, manganese can be beneficial in bone health and increasing bone strength. The daily dose of manganese is 2.3 mg for men and 1.8 mg for women, which strengthens bones. Thus pineapple can be consumed to avoid osteoporosis.

11. Coriander

Material :

1 cup coriander juice

What to do?

Eat coriander juice.

When can use

Consuming it daily in the morning can be beneficial.

How it is beneficial?

Do you know that the use of coriander leaves that enhance flavor in vegetables and chutneys can also be beneficial for the strength of bones and the health of the tissues that make them. Many research institutes have done research on this subject. These research papers have been published on the NCBI website. According to research, coriander leaves contain a component called silicon. Silicon is believed to be beneficial for keeping bones healthy and preventing osteoporosis, but more scientific research is still needed on this topic.

12. Exercise

Exercising daily can help to overcome many physical problems. Just as a diet rich in calcium and vitamin-D helps to strengthen bones, exercise can strengthen bones by eliminating osteoporosis at any age. Daily exercise can be effective for healthy tan and strong bones. Just as exercise gives strength to the muscles, the bones of the bones are also strong, which can help prevent fractures.

What to do?

• Ask your doctor which activities and exercises are safe for osteoporosis.

Note: Harder exercise should be avoided to avoid the risk of bone fractures.

13. Massage

Massage can be beneficial for health in many ways along with strengthening the muscles of the body. It can improve lower back pain, joint pain and knee metabolism. According to research published on the NCBI website, there can be many ways of massage, one of them is tuna. This type of massage can increase the levels of bone mineral density (MBD) and estradiol (a type of estrogen). The positive effect on these grains can reduce the problem of osteoporosis to a great extent.

Note: Exercise and diet alone may not be enough to prevent loss of bone due to medical conditions, menopause and tobacco consumption. For this, it is also necessary to checkup and treat a doctor.

After home treatment we are telling what to eat in osteoporosis.

Diet For Osteoporosis

A nutritionally balanced diet for strong bones can help prevent osteoporosis. Therefore, the diet can include all these things:

• Nutrients such as protein, calcium, and vitamin D play an important role in bone growth, improving them, strengthening bones, and preventing osteoporosis. With the advice of a doctor, you can include foods rich in these nutrients in your diet, such as:
• For Protein: Kidney Beans, Lentils, Peas, Beans, Almonds, Hazelnuts, Mixed Nuts, Peanuts, Peanut Butter, Sunflower Seeds, Walnuts, Soy Protein Products and Low Fat Dairy Products.
• For calcium: milk, yogurt, cheese, green leafy vegetables, such as broccoli, bananas, mustard greens, turnip greens, cabbage, almonds, Brazil nuts, sunflower seeds and dried beans, etc.
• For Vitamin D: The best source for Vitamin D is sunlight.

Further information

Here we are talking about the risks and complications of osteoporosis

Osteoporosis Risks & Complications

The risk of osteoporosis can be divided into two parts. One is the one that we can prevent and the other one which can be difficult to solve.

Let us first talk about him here, which is a possible possibility:

• Hormones: menstrual abnormalities (amenorrhea), low estrogen levels (menopause), and low levels of testosterone in men can cause osteoporosis.
• Anorexia nervosa: This is a problem caused by eating and drinking disturbances. Inadequate intake of food does not provide adequate nutrition to the body, which can lead to risks such as weight gain and osteoporosis.
• Calcium and vitamin D deficiency: Calcium and vitamin D deficiency carries the risk of bone loss and weakening.
• Excessive use of drugs: Prolonged use of some medicines may result in lower bone density and fracture loss.
• Disorganized lifestyle: Laziness and abnormal lifestyle can weaken bones.
• Smoking: Smoking causes damage to bones, besides it also affects the heart and lungs.
• Alcohol consumption: Excess consumption of alcohol can cause bone loss and increase the risk of fractures.
• Here are the reasons, which can be difficult to prevent:
• Gender: The risk of osteoporosis in women is more due to menopause.
• Age: The risk of osteoporosis increases with age. Bones can become thin and weak by age.
• Body size: There may be a higher risk in shorter and weaker women.
• Heredity: There may be a risk of fracture due to heredity.

There’s more

Know the treatment of osteoporosis after the risks and complications.

Treatment of Osteoporosis

Osteoporosis can be treated in three ways:

• Nutrition: Strong bones, heart and muscles require calcium and vitamin D to function properly. The foods we eat contain a variety of vitamins, minerals and other important nutrients, which help keep the body healthy.

• Exercise: Exercise can be an important physical activity for the prevention and treatment of osteoporosis. Exercise not only improves bone health, but it increases muscle strength and helps to provide better health. Do not put sudden or excessive pressure on the bones during exercise. Please consult the doctor about what type of exercise should be done in osteoporosis.

• Medications: For the prevention and treatment of osteoporosis, doctors can give many medicines. Medications given by a doctor may be beneficial in the treatment of osteoporosis.

So friends, you learned that bones are weakened due to disorganized lifestyle and nutritional deficiency, which causes osteoporosis. Therefore, it is important to pay attention to your daily routine and diet. If the symptoms of osteoporosis are still visible, then only doctors can treat it best. Also, the home remedies for osteoporosis given in this article can be beneficial in removing this problem rapidly. To learn more about what can be done or what can be eaten to strengthen bones, read other articles of Hyzape.