Sinusitis Symptoms and Treatment at Home
The negative effects of modern and uncontrolled lifestyle are coming in the form of various physical ailments. Sinus is one such problem, due to which a large population is suffering today. In the medical world it has been named as ‘sinusitis’. It is a nasal disease that starts with a cold, shortness of breath and pain in the muscles of the face and takes serious forms later. Keep in mind that not every cold and cold can be called a sinus. There are some special symptoms, about which you should know. Through this article, we will inform you about the treatment of sinus and its important information so that you can identify and treat it yourself.
Causes of Sinusitis
Actually, there are many hollow cavities in our head, which help us to breathe and keep the head light. These perforations are called sinuses or airways. When these holes cause a deadlock due to some reason, then the problem arises. These holes can be affected due to many reasons and bacteria, fungal and viral make it serious. Acute sinusitis lasts for two to four weeks, while chronic sinusitis lasts for 12 weeks or longer. Know the most important reasons for causing sinus problem through the following points:
Colds: The most common cause of sinus is a cold, due to which the nose continuously flows or stops and there is difficulty in breathing. A cold is a type of contagious, which can engulf you through someone else. People who have frequent colds are most likely to get sinus.
Pollution: Sinus problems can also be caused by pollution. People living in areas with high pollution can come in the grip of this disease soon. Dust mites, smog and contaminated air may increase sinus problems. These harmful particles hit our airways directly. Due to this, slowly cold, runny nose and pain etc. are problems. One should immediately go to the doctor if such symptoms appear.
Allergies: It is seen that many people complain of nasal allergies. This problem is exacerbated when exposed to contaminated air outside. Nasal allergies can also be seasonal. During winter, such problem is seen more. In winter, runny nose, blocked nerves, sore throat, voice changes, headaches are common, but do not take them lightly. The sinus knocks with these symptoms.
Nasal bone enlargement: Due to enlargement of nose, sinus problem also occurs. In fact, in childhood or adolescence, due to bruising or bruising on the nose, the nasal bone is turned to one side, which causes the shape of the nose to appear crooked. This tilt of the bone affects the perforation of the nose, which can lead to sinus problems. Any cause that causes obstruction in the respiratory tracts can cause sinus problems.
Asthma: Asthma is a serious respiratory disease that affects the lungs and respiratory tubes. A patient with asthma cannot breathe properly, for which he needs a spacer. In these conditions, the chances of the patient having sinus problems are increased. If symptoms of sinus appear during asthma, you should immediately go to the doctor.
Food: Carelessness in eating can also cause sinus. The digestive system is affected by uncontrolled intake of food and lack of nutrients, which may become the root cause of sinus problem. Therefore, whatever you eat, eat only after understanding.
Symptoms of Sinusitis
Do you have sinus or not? To answer this question, you should know about the various symptoms of sinus, because every cold or pain in the nose cannot be called sinus. Let’s know about some common symptoms of sinus.
Headache: The most common symptom of a sinus is a headache. Closing or swelling of the air cavity (sinus cavities) causes difficulty in breathing and you have to exert excessive force to breathe. This state of breathing causes heavy headaches, as this puts pressure on your head and nerves. You can feel this pain around the forehead, cheek bones and nose. Many times this pain reaches intolerable state.
Fever and discomfort: During sinus, the patient may also have fever and may also have restlessness or nervousness or fever. It is not necessarily a fever during the sinus. However, if you see such symptoms, then get the sinus treated immediately.
Changes in voice: Due to sinus, fluid comes out of the nose and causes pain, which also affects your voice. During this time, your voice becomes slightly different from normal. There is heaviness or slowness in the voice. Through this change in voice, you can identify the symptoms of sinus.
Pain over the eyes: Sinus cavities are also just above your eyes, where the pain starts due to swelling or blockage. With this symptom you can identify the sinuses.
Weak smelling power: Due to obstruction in hollow holes, the power of smelling is affected. In this state the nose is closed and due to inflammation the senses are not able to do their work properly. Therefore, the general ability to smell anything is reduced.
Toothache: Your teeth may also be sore due to sinus infection. This is because the fluid in the sinus cavities pressurizes the upper teeth near the maxillary sinus (these hollow holes are near the nose). If you have a toothache due to sinus, then you must go to the doctor to prevent it.
Fatigue: Physicians believe that the symptoms are of sinus if a headache with severe cold, sleepiness, frequent nose closure and fatigue are felt. As soon as you realize these things, you must see a doctor.
Cough: High cough has also been considered the main symptom of sinus. The throat and lungs are affected by sinus, which causes the patient to cough. Therefore, do not take these symptoms lightly.
Now, you will know how to identify sinus. Next we are giving some home remedies to cure this disease.
Home Remedies for Sinusitis
1. Oil
Sison can be treated with various natural oils. This includes lavender, peppermint, lemon, pine and cloves etc. These oils are very beneficial, which gives relief by massaging the chest, nose and head. Regularly using these oils will greatly benefit you. These oils can be easily made at home. Know below the methods of making lemon, mint and clove oil.
Materials
• A lemon
• Olive or Coconut Oil (250 ml)
Recipe:
• To make oil from lemon, remove the peel of lemon and mix it with coconut or olive oil in a jar and keep it in the sun for a few days.
• Sieve it later with a clean cloth.
• At the same time, to make clove oil, you will have to do something similar.
or else
• 14-15 mint leaves
• Olive / Coconut Oil (250 mL)
Recipe:
• First of all, put mint leaves to dry.
• After the leaves have dried, you finely chop them.
• Now heat the olive / coconut oil and then place it in a jar with dried chopped leaves for two to four days.
• Stir the jar occasionally, so that the leaves mix well with the oil.
• After two or four days, filter the oil with the help of a clean cloth.
How much beneficial
These natural oils can overcome the sinus problem to a great extent. With these oils, you can get aromatherapy (a treatment method done with aromatic natural oils). With this therapy your sinus pain will be reduced to a great extent. You can use this oil twice a day. However, you will also get such oil in the market, but for good quality, make it at home. This is how you can treat sinus.
2. Apple Vinegar
Apple vinegar is also a beneficial sinus medicine. Apple vinegar has medicinal properties, which can relieve you from sinus problems. Apple vinegar is an accurate home remedy. Apple vinegar is very easy to make and you can make it at home.
Materials:
• apple pieces (one third of the jar)
• two teaspoons of sugar
• Clear water (enough to fill the jar)
Recipe:
• First you put the apple pieces in a liter jar.
• Dissolve two teaspoons of sugar in one cup of water.
• Put the sugar water in the jar and add more water over the top, so that the jar is full.
• Then cover the jar with a clean cloth and leave it for three weeks.
• Then sieve it thoroughly with the help of a clean cloth.
• Then pour the filtered liquid into the same jar and leave it for 3-4 weeks. This is how you can make apple vinegar.
How much beneficial
Apple vinegar is a natural alternative to treating sinus-like infections. To use it, you have to heat a little vinegar mixed in water and then steam it. By doing this process regularly you will get relief from the pain of sinus.
3. Lemon Balm
Lemon balm is also a useful recipe to get rid of sinus problems. It is a perennial plant belonging to the family of mint, whose scientific name is Melissa officinalis. It is used for the treatment of fever, cold, or flu. Since sinus problems also arise with cold and nasal symptoms, you can use lemon balm to prevent it.
Materials
• One teaspoon lemon balm (liquid)
• Or a teaspoon of dried lemon balm leaves
• A cup of hot water
• Lemon balm oil
Recipe:
• You can use lemon balm as a tea. To make tea, put two teaspoons of lemon balm (liquid) or one teaspoon of lemon balm dry leaves in an empty cup.
Now pour hot water into the cup.
• After 2-3 minutes you can filter and drink it.
• In addition, lemon balm can be used as oil. In the market you will find lemon balm oil, which you can apply on the throat and chest.
How much beneficial
Lemon balm is a cultivated citrus plant, which has antibacterial properties. You can get rid of sinus infection by using it as a sinus medicine.
4. Tea
Sinus discomfort can also be overcome to a great extent through hot tea. Sinus symptoms and its onset begin with a cold, nasal congestion and nasal pain. It is often said that hot tea shuns the cold.
Materials:
• ½ teaspoon tea leaves
Ginger as required
• 2 cloves
• 2 basil leaves
• Clean water
• 2 teaspoons sugar
Recipe:
• To make tea, first place a pot of tea on the stove / gas, then add a little more than a cup of water.
• When the water is slightly warm, add tea leaves, ginger, cloves and sugar. Boil the pot 4-5 times. Add tea to the cup and drink slowly.
• You can make tea of basil leaves. For which you put two leaves of basil in a cup and pour hot water over it.
How much beneficial
Drinking tea using ginger, basil or cloves will heat up your body, preventing you from colds or other infections. You can use herbal-T as a sinus medicine.
5. Onion juice
You can use onion juice to get rid of sinus infection. Onions have antibacterial properties, which have been considered useful for treating sinus infections. It is an effective medicine to treat sinus.
Materials
• An onion
Recipe:
• Wash and chop the onion in clean water.
• Boil chopped onion in water (300 ml), so that onion juice dissolves properly in water.
How much beneficial
Onion can be used for two types of sinus prevention. Firstly, by cutting the onion directly by sniffing it or boiling it in warm water, taking its steam from the nasal passages. By doing this, the closed nostrils open and the pain is reduced to a great extent. You can also drink hot onion water. For this process, you choose only the onion with strong smell.
6: Honey
You can get rid of sinus problem by taking some natural things kept at home, in which honey is considered very beneficial. If honey is included in your food and water, it will be very beneficial for health.
Material
• Two teaspoons honey
• One teaspoon lemon juice
Recipe
• Mix two spoons of honey in a glass of warm water and take it twice a day.
• In addition, take lemon juice mixed with honey.
How much beneficial
Honey has antibacterial, antiviral and antiseptic properties. Consuming it regularly will protect you from infections in the nose and throat.
7. Hydrogen Peroxide
Hydrogen peroxide (it is a slightly darker colorless chemical liquid than water) has been considered a safe and effective means to get rid of the sinus. This is a cheap solution, for which you will not have to spend much money.
Material
• Hydrogen peroxide (one fourth of water)
Recipe
• You need to mix one third of water and one fourth of hydrogen peroxide in a 30 mL nose spray bottle.
In this way you can make hydrogen peroxide nose spray at home. Such spray bottles are easily available from the market.
How much beneficial
Hydrogen peroxide is a precise sinus home remedy to open a closed nose. Hydrogen peroxide contains antibacterial elements, which remove nasal infections to a great extent. You can use it on the advice of a doctor.
8: Tomato Juice
You can use tomato juice as a home remedy for sinus. Tomato is an effective and easy way to get rid of sinus problems.
Material
• 2 tomatoes
• Salt to taste
• Garlic (1 bud)
Recipe
• To make soup, first grind tomatoes and garlic well.
• Mix grinded tomatoes, salt and garlic in one and a half cups of water.
• Then cook this mixture on the stove for 10 minutes.
How much beneficial
Tomato is very effective, which reduces inflammation of the nose as well as prevents infection. It is the major source of quercetin, a natural antihistamine. Any kind of inflammation can be reduced with its help. Therefore, make sure to place tomato soup in your meal.
9. Garlic
Garlic also reduces sinus infection to a great extent. You can use it in two ways— by making a soup or by directly consuming garlic buds daily.
Material
• 4-5 garlic buds
Recipe
• To make soup, you grind garlic buds in hot water.
• Drink when warm.
How much beneficial
Thus regular consumption of garlic will be beneficial for you. Garlic is quite hot, and it will help you stay warm internally. Garlic has antibiotic properties, so it is very effective in fighting bacteria and viruses.
10. Grapefruit
You can opt for grapefruit under home remedies for sinus. It is a natural antibiotic, which is very helpful in fighting bacteria. You can use it to treat sinuses.
Material
• Grapefruit juice (10 drops)
Recipe
• Drink 10 drops of grapefruit juice mixed with clean water (a large cup) thrice a day.
• Use some of its drops in a neti pot (a vessel in which the nose is cleaned by adding water) and use it soon, it will benefit).
How much beneficial
Grapefruit is a fruit of the species of lemon and orange, which has a high amount of vitamin-C. By using it you can get rid of sinus problem.
11. Wasabi (Horseradish)
Under Ayurvedic treatment of sinus, you can use wasabi. It has many preventive properties.
Materials
• Root of a wasabi
Recipe
To use it, you cut it into small pieces and boil it in water (according to need).
• Now drink this hot water like tea.
• You can eat it by sucking it straight away.
How much beneficial
Wasabi contains a lot of sulfur, which reduces infection by opening a closed nose. Thus, its consumption will make you feel relieved by eliminating sinus symptoms.
12. Coconut Oil
You can use coconut oil to prevent sinus infection. This method is also known as coconut oil pulling.
Material
• two teaspoons coconut oil
How to use
• Keep the oil in the mouth and keep moving the jaw slowly.
• Spit out the oil after 10 minutes.
• Do this every day in the morning and at night.
How much beneficial
It is an ancient and beneficial means of treating sinus. It is generally used for teeth and gum problems, but it has antioxidant properties, which is quite beneficial for sinuses. The bacterial exterminators present in it help in fighting sinus infection.
13. Detox Bath
You can also use detox bath to get rid of sinus problems.
Material
• a cup of rock salt
• Half Cup Baking Soda Baking Soda
• 6-8 drops of tea tree oil
Recipe
• For this special bath, first fill the tub with lukewarm water.
• After this, add one cup of rock salt, half cup of baking soda and 6-8 drops of tea tree oil in water.
• Take a bath for 15-20 minutes with this water daily.
How much beneficial
The things used in detox baths are very effective, containing antibacterial elements. Through this special bath you can overcome sinus infection.
14. Steam
The most common symptoms of sinus are colds and name drops, so you can use steam to prevent them.
Material
• Lemon or basil oil (8-10 drops)
• Hot water (half a liter)
How to use
• For effective steam, pour 8-10 drops of lemon or basil oil in hot water.
• Then cover the head with a clean cloth and breathe.
• Repeat this process two or three times a day.
How much beneficial
Steam is an effective way to reduce head heaviness and pain by opening the nose. Although precise scientific evidence is not available on how effective this method is for sinus infection, the discomfort during sinus infection can be reduced by steam.
Other Tips for Sinusitis
Apart from the home remedies for sinus mentioned above, you can also include other remedies and suggestions in the treatment process.
Sufficient water: Lack of sufficient water in the body can feast on many physical ailments, so it is advisable to drink 3-4 liters of water throughout the day. The circulation of water helps in expelling the toxic elements of the body through feces and urine.
Food and drink: Asymmetric food can become the root cause of problems not only in the sinuses, but the entire body. Therefore, take food and things related to it seriously. Keep in mind, food that is clean and full of nutrients are true friends of your body.
Ventilation: Windows should be necessary in the bedroom or in the room where you spend more time, so that the fresh air outside can reach your body. In the absence of clean air, you may suffer from sinus problem. If your room is equipped with AC, then you must close the window and open the windows. Long-term stay in AC can also increase the risk of respiratory problems.
Keep the surrounding areas clean: Keep your room and the surrounding areas clean, so that no toxic elements can hit you. The cleaner your surroundings are, the faster the number of physical problems will decrease.
Humidity: Humidity also affects your sinuses to a great extent. The incorrect effect of humidity can increase respiratory infections and allergies. Excessive or low humidity in the room can cause problems. Therefore, maintain its balance (40 to 60 percent) in the room. You can measure humidity with a hygrometer. This device will be easily found in the market. In English it is called Indoor Hydrometer.
Awareness: You can solve any problem only if you have information related to it. Awareness is the most effective way to avoid sinus problems. Therefore, understand the symptoms of the mentioned sinus properly, so that you can treat yourself in times of trouble.
Sinus problems can happen to anyone at any time. Therefore, to avoid and overcome it, you should be aware of sinus symptoms, causes of sinus, and its treatment. Do not forget to take any modern medicine without a doctor. One of your mistakes can invite many other diseases. Once you are able to recognize the symptoms of sinus, you will be able to treat it correctly.
