The Ayurvedic Way to Contain Corona
Corona has taken the form of a worldwide epidemic today. There is a lot of panic among people due to the absence of any medicine of this virus yet. In such a situation, people have started resorting to Ayurveda, relying on Indian traditional medicine practices. Many people have started adopting this method. Ayurvedacharyas believe that the corona can be overcome by this method.
Assistant Professor of a State Ayurveda College and Hospital, Dr. Mandeep Jaiswal said, “There are many effective medicines in Ayurveda which have been effective in many types of diseases for thousands of years. But people in our country generally prefer modern medical practice. They do not give preference to Ayurveda.
Dr. Jaiswal told that the first step to contain Corona is to spread its transmission.For this, cleanliness has to be adopted first. Apart from this, those who have high immunity, the risk of getting infected is the lowest. That is why in Ayurveda, various medicines, Yogas and diet (catering) and Viharas (routines) that increase disease resistance have been prescribed.
He further said, “Consume seasonal green vegetables your diet. Use seasonal fruits only. Take regular intake of milk and ghee. Some people consume yogurt regularly. Normal consumption of curd is prohibited in spring and summer, as curd makes more phlegm due to its warm-ablative properties. If you want to consume, do it in small quantity during the day and mix it with powdered sugar candy. Eating fresh whey will always be beneficial.”
Eat only half the stomach, the remaining half should be kept empty so that the stomach never gets upset, the food is digested well and the essence of the food gives the body nutrition and the power to fight against diseases. Take lukewarm or plain water after half an hour of eating. Nowadays it will be harmful to go outside, so inside the house or on the terrace in the open, use half an hour yoga and rugs in the morning and evening.
He told that health can be protected by regular routine. In the common cold cough, if there is excessive phlegm, take Sitopladi powder with 3-5 grams of honey and ghee 3-4 times a day. You can take 500 mg pure Tankan and 500 mg of Pippali powder. Consumption of Sudarshan Ghan Vati-Maha Sudarshan Churna is effective in normal fever. Diabetic patients should consume turmeric and amalaki powder regularly. People with constipation can take Hingvastak powder regularly. Insomnia patients should take Ashwagandha, Liquorice and asparagus powder.
