There is an old saying, eat raw, increase life. Today we are going to tell about 8 fruits and vegetables, which you can increase your age and fitness by including raw in your diet.
Onion, the main ingredient of all our vegetables, is known to enhance the taste of food. According to a Cornell University study, onion juice contains anti-cancer-fighting antioxidants. Therefore, by eating raw onion or consuming its juice, you can stay away from lung and prostate cancer.
Coconut can be used in all its forms. When it is completely raw, then drink its water. You must know that it fills us with more energy than any energy drink. According to a research published in the South East Asian Journal of Tropical Medicine and Public Health, the amount of electrolytes in raw coconut is very high. They hydrate our body. Dried coconut does not contain these nutrients, so it is more healthy to include raw coconut in the diet.
We include spinach in our diet in many ways like vegetables, soups and salads. Spinach is also a nutrient-packed food item. It is rich in chlorophyll, anti-oxidants, vitamins C and E, enzymes and amino acids. When you cook spinach, these nutrients are reduced or completely destroyed. To get the maximum health benefits of spinach, you should eat it raw with a salad. If you cannot eat raw spinach, then you should cook it very lightly. Being full of fiber, spinach makes our stomach feel full for a long time.
Garlic alone, which is used to enhance the taste of various dishes, can also give you many health benefits. It contains a phytonutrient called allicin, which can be better absorbed by our body when we eat raw garlic. According to a report in Medical Daily, garlic kills an enzyme called alliinase, which is necessary for the production of allicin. So by eating raw garlic, you will get abundant amount of allicin, which is very effective in protecting against cardiovascular diseases and cancer.
This vegetable contains a lot of vitamins, as well as calcium, potassium and protein are also abundant. It also contains a compound called cancer-fighting sulforaphane. According to a study published in the Journal of Agriculture and Food Chemistry, people who consume raw broccoli, their bodies absorb sulforaphane faster and far more than those who eat it cooked or boiled. So the thing is clear, the real benefit of eating broccoli is in eating it raw.
The maximum health benefits of mango, the king of fruits, are found in eating it raw. Eating mango raw, the fruit of the summer season, helps in defeating the heat. Eating raw mango or drinking its juice extracts sufficient amount of vitamins A and C, calcium and iron. It also contains a good amount of magnesium, which is helpful in detoxifying the body. Raw mango improves digestion and gives new glow to the skin. However, you should consume mango, whether raw or cooked, in limited quantity, as it heats the body from inside.
Jackfruit is rich in protein, a cup of raw jackfruit contains up to 3 grams of protein. If you are a vegetarian then so much protein is like a boon for you. Raw jackfruit contains the most vitamin C, which is very effective in increasing immunity and protecting against diseases. Along with this, it also has anti-inflammatory properties, which also prevents from arthritis to stomach problems. Raw jackfruit lowers cholesterol, is also good for heart health. If you eat raw jackfruit vegetable, then this fiber-filled fruit also keeps your weight under control.
Raw papaya contains a good amount of essential minerals like magnesium, potassium and vitamins A, C, E and B. Raw papaya contains two enzymes called papain and chymopapain, which play an important role in breaking down fat. If you want to lose weight, then raw papaya juice will prove to be very beneficial. Eating raw papaya or drinking its juice gives relief from period pain and relieves constipation. Raw leaves play a big role in reducing blood sugar levels in diabetic patients.