To overcome the deficiency of Vitamin B-12, consume these 4 things daily

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People who eat non-vegetarian food daily, they get vitamin B12 in abundance. But vegetarians need to include some special food in their diet.

To overcome the deficiency of vitamin B-12, consume these 4 things daily

The body needs essential nutrients to stay healthy. These essential nutrients are available to us through diet. Therefore, the diet should include things rich in essential elements including vitamins, minerals, proteins, carbohydrates. One of these is vitamin B12, which is very important for health. Its deficiency causes many diseases.

Let us tell you, vitamin B12 deficiency can cause anemia, memory loss, infertility and other neurological diseases. The diseases caused due to its deficiency are often such that we do not even pay attention to it. By the way, people who eat non-vegetarian daily, they get vitamin B12 in abundance. But vegetarians need to include some special food in their diet. Know from Swami Ramdev which things are consumed by which the deficiency of vitamin B12 in the body is fulfilled.

Symptoms of Deficiency of Vitamin B12

• Yellowing of the skin

• Tongue rash or reddening

• Decreased vision

• Mouth sores

• loss of memory

• Dementia

• More weakness

• Breathlessness

• Loss of appetite

• Extreme cold right amount to take

According to the diet chart, men should consume 2.4mcg daily and women 2.6mcg vitamin B1.

These foods will fulfill the deficiency of vitamin B12

Soybean

Vitamin B12 is found in abundance in soybeans. Therefore, you can eat soy milk, tofu or soybean vegetable.

Oatmeal

If you want, you can eat oatmeal for breakfast. It also contains fiber along with vitamin B12.

Curd

Yogurt contains vitamin B-complexes such as vitamins B2, B1 and B12. So definitely include it in your diet.

Maize

Many types of vitamins and minerals like vitamin A, B, E, B12 are found in maize along with iron, phosphorus, zinc, copper, manganese, selenium, potassium. So you must include it in your diet.

multigrain flour

According to Swami Ramdev, if you want to fulfill the deficiency of vitamin B12 in the body, then eat ragi, bajra and corn flour roti in addition to wheat flour in the diet.

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