Almond tea has been making news for some time now. If you know its 5 benefits then you will start drinking now.
Almonds contain many important nutrients like fiber, protein, healthy monosaturated fat. They contain high nutrition, antioxidants, healthy fats, vitamins and minerals, which protect you from many diseases.
New Delhi: You will know the benefits of eating almonds daily, but you have rarely tried Almond Tea. Drinking this tea will give many health benefits. Almonds contain many important nutrients like fiber, protein, healthy monosaturated fat. They contain high nutrition, antioxidants, healthy fats, vitamins and minerals, which protect you from many diseases.
The high amount of antioxidants present in almonds helps in protecting the cells from oxidative damage. Oxidative damage is the main reason behind age-related diseases.
Vitamin E belongs to the fat soluble antioxidant family and almonds are considered to be the best source of vitamin E. By taking vitamin E necessary for the body through almonds, you will get many benefits.
Blood sugar level
Almond tea is rich in magnesium. High magnesium consumption helps in curing diseases like type 2 diabetes and metabolic syndrome.
In reducing cholesterol level
It has been revealed in many studies that almonds are effective in reducing bad cholesterol LDL. Drinking almond tea helps in reducing bad cholesterol and it also reduces the risk of heart disease.
Almonds are high in protein and fiber and are low in carbohydrates. According to the study, by drinking Almond Tea, you do not feel hungry again and again and feel full. By drinking Almond Tea, you do not eat again and again, which reduces calorie intake.
Drinking Almond Tea is healthy for the heart. It helps you in maintaining the cholesterol level in the body.
How to make Almond Tea?
Soak almonds in a bowl and keep overnight, and the next day, take off its skin and make almond powder. Make a paste by adding water to it and then boil this paste by adding water to it. Let the almond paste boil for a while and after that you can drink it hot or cold.