6. Loose Motion (Dast) Home Remedies

Diarrhea is one of the common stomach problems. This is a medical condition, when the stool comes out of the water like normal. You have to go round the toilet again and again, which stops the exit completely. In this condition, there is a lack of water and energy in the body, due to which the patient starts feeling weak. It arises from exposure to bacteria and viruses found in junk foods, spicy foods and alcoholic beverages.

There are two types of loose motion, the first being acute diarrhea, which lasts for 1-2 days. At the same time, the second is chronic diarrhea, which persists for more than two days. The second situation is more serious. In this article, we are telling you the home remedies to stop diarrhea, so that you will be able to treat yourself.

Let us first know about the various causes of diarrhea.

Causes of Loose Motion

• Bacteria and viruses

• Magnesium-containing drugs, such as antibiotics, antacids and cancer drugs etc.

• Indigestion-enhancing foods

• Excess alcohol consumption

• Stomach and bowel disease

• Diabetes and high blood pressure

• Abdominal surgery etc.

Symptoms of Loose Motion

• Stools like water
• Toilets three to four times a day
• Stomach cramps and pain
• Realize going to the bathroom
• Weakness
• Nausea
• Occasional fever etc.

After knowing the causes and symptoms of diarrhea, learn more about effective home remedies to prevent it.

Home Remedies for Loose Motion

1. Coconut Water

Materials

• One or two glasses of coconut water

How to use

• Drink coconut water once or twice a day.
• Continue this process for a week.

How much beneficial?

Due to diarrhea, there is a deficiency of glucose and water in the body and coconut water works to complete this deficiency. Coconut water acts as a glucose electrolyte solution. During diarrhea, drink coconut water to stay hydrated.

2. Yogurt

Materials

• A cup of yogurt

How to use

• Eat yogurt after meals.
• Repeat this process twice a day.

How much beneficial

Yogurt is rich in probiotics. The bacteria present in yogurt keep the intestines healthy as well as fight the bad bacteria. You can take curd to stop diarrhea.

3. Cumin water

Materials

• One teaspoon cumin seeds
• A glass of water

How much beneficial

• Add cumin seeds to water and heat it well for 10 minutes.
• Now sieve the water and drink slowly when it cools down.
• Repeat this process three to four times a day.

How to use

Cumin is a beneficial food that acts as a home remedy for diarrhea. Cumin is rich in antiseptic properties, which acts to kill bacteria that affect the immune system. Its seeds also help in running the digestive system smoothly and by relaxing intestinal infections. Cumin cures chronic diarrhea.

4. Lemonade

Materials

• Half a lemon
• A glass of water
• Sugar as required

How to use

• Squeeze half a teaspoon of lemon in a glass of water.
• Now drink the mixture after mixing sugar as required.
• Repeat this process every two hours.

How much beneficial

You can use lemonade to stop diarrhea. Lemon is enriched with an effective anti-inflammatory and alkaline properties, which relaxes infected intestines and normalizes pH levels. Lemon also replenishes minerals in the body such as potassium and magnesium, which are constantly released from the body during diarrhea.

5. Chamomile Tea

Materials

• One to two teaspoons chamomile tea
• A cup of water
• Honey

How to use

• Put one to two teaspoons of chamomile tea in water and boil it thrice.
• Let cool slightly and then strain into a cup.
• Now add honey to it and drink.
• Repeat this process three times a day.

How much beneficial

Chamomile acts as a powerful antispasmodic and anti-inflammatory agent. You can resort to chamomile tea to get rid of loose motion. It relaxes the intestinal muscles as well as relieves infection.

6. Fenugreek seeds

Materials

• Two teaspoons of fenugreek seeds
• A glass of water

How to use

• Soak fenugreek seeds in water for 15 minutes.
• Now grind the seeds and mix them in a glass of water.
• Now drink this water.
• Repeat this process two to three times a day.

How much beneficial

Fenugreek seeds are enriched with mucilage, which works to prevent loose motion by making the stool heavier. Fenugreek seeds help in digestion as well as fighting pathogens that spread stomach infections due to antibacterial and antifungal properties. You can resort to fenugreek seeds to treat diarrhea.

7. Apple Vinegar

Materials

• Two teaspoons of apple vinegar
• A glass of hot water
• A spoonful of honey

How to use

• Mix apple cider vinegar in a glass of water.
• Now add one spoon of honey to it.
• Drink slowly now.
• Repeat this process once or twice a day.

How much beneficial

You can use apple vinegar to treat diarrhea. It contains an element called pectin, which works to prevent loose motion and relax the intestines. Apple vinegar is also rich in antimicrobial and anti-inflammatory properties, which protect the digestive system from infection and pain.

8. Ginger

Materials

• One to two teaspoon ginger juice
• ½ teaspoon honey

How to use

• Mix ginger juice with honey.
• Now drink this mixture.
• Repeat this process two to three times a day.

How much beneficial

You can use ginger remedy to prevent diarrhea. Ginger is a potent food item, rich in antibacterial and anti-inflammation properties. Ginger relaxes the intestines along with fighting bacteria that infect the digestive system. As a home remedy for diarrhea, you can consume it in the manner mentioned above.

9. Mint and Honey

Materials

• A spoonful of mint juice
• One teaspoon lemon juice
• A spoonful of honey
• A cup of hot water

How to use

• Mix honey with lemon and mint juice.
• Now mix this mixture in one cup of hot water.
• Then drink it slowly.
• Repeat this process twice a day.

How much beneficial

Peppermint works as a home remedy for diarrhea. Combined with lemon and honey, it becomes even more effective. Peppermint works by calming the stomach and relaxing the intestines. The antibacterial and anti-inflammation properties present in honey and lemon work to fight the germs that infect the stomach. You can adopt this remedy to get rid of diarrhea.

10. Cinnamon

Materials

• ½ teaspoon cinnamon powder
• A spoonful of honey
• A glass of lukewarm water
• How to use
• Mix cinnamon powder and honey in a glass of lukewarm water.
• Now drink it slowly.
• Repeat this process two to three times a day.

How much beneficial

Cinnamon is rich in anti-inflammatory and antimicrobial properties, which is an effective home remedy for diarrhea. Together with honey, it becomes more effective and works to relax the infected stomach.

Foods to Eat in Loose Motion

During diarrhea, there is a lack of essential nutrients along with energy in the body, so it is very important to keep catering properly. In this stage, you are away from spices, junk foods and alcohol and consume the following things:

1. Banana: Banana is considered very beneficial during diarrhea. It is rich in potassium, which helps to keep the digestive system running smoothly by preventing loose motions.

• Pomegranate: You can consume pomegranate during diarrhea, it has astringent properties, which acts to control the loose motion. It also removes the weakness of the body.

• Gulab Jamun: You can eat Gulab Jamun twice a day, it also gives a lot of relief from diarrhea.

• Strawberries: You can also make strawberries special. It contains fiber, which normalizes the stool, causing loosening motion.

• Brown Rice: You can also eat brown rice during diarrhea. It is rich in Vitamin-B, which will give you a lot of rest.

• Carrots: To control diarrhea you can drink carrots or carrot juice. It contains pectin, which acts to prevent loose motion. Apart from this, you can also eat guava.

• ORS: During diarrhea there is a lack of body fluid. To accomplish this you keep drinking ORS. You can make ORS by dissolving it in one liter of water with six teaspoons of sugar and half a teaspoon of salt. ORS works as a home remedy for diarrhea.

 Prevention Tips for Loose Motion

1. Keep drinking water: During the loose motion more fluid comes out of the body, which increases the risk of dehydration. To avoid dehydration, keep drinking enough water.
2. Fiber-rich food: To get relief from diarrhea, you should eat fiber-rich food. Fiber is found in plenty in oats, strawberries, oranges, lentils and potatoes.
3. Blueberries: Blueberries contain anti-bacterial and anti-viral elements, which act to kill the stomach antigens. Its antioxidant property provides great comfort in loose motion. You can consume blueberries as a way to stop diarrhea.
4. Drumstick leaves: To get relief from diarrhea, you can take one teaspoon of Drumstick leaves with half a teaspoon of honey. Drumstick has antioxidant and antimicrobial properties, which act to eliminate stomach infections. Drumstick is an accurate home remedy to treat diarrhea.
5. Hygiene: The germs on the food are captured due to exposure to dirt, which can cause diarrhea. Clean hands and mouth before and after meals. Keep your body and your surroundings clean.

Note: If these home remedies are not stopping diarrhea, then go to the doctor without delay and get your treatment done.

To get relief from diarrhea, you can use any of the home remedies mentioned in this article. All these natural remedies are effective and also inexpensive.