As the age increases, our body starts getting vulnerable to diseases. A major reason behind this is the weakening of immunity over time. Rheumatoid Arthritis is also a name in the list of these diseases. People who are suffering from this disease can better understand the pain caused by it. Sometimes this pain is so painful that it becomes difficult to even tolerate it. In this article, we are telling about this disease. In this article you will also be told what is Rheumatoid Arthritis and what are the causes of Rheumatoid Arthritis. Also, we will explain how rheumatoid arthritis can be treated.
Let us first know what is Rheumatoid Arthritis?
What is Rheumatoid Arthritis?
Rheumatoid arthritis is an autoimmune and inflammatory disease. This means that your body’s immunity starts damaging the healthy cells of your body. This causes negative effects on the joint parts of the body, due to which swelling and severe pain starts in these parts.
Rheumatoid arthritis mainly causes damage to the joints of the body. Many times it engulfs many joints of the body at the same time. In this condition the joints of wrist, hands and knees are mainly affected. Rheumatoid arthritis can also affect other tissues throughout the body, causing problems in the lungs, heart, and eyes.
Causes of Rheumatoid Arthritis
The following can be caused by rheumatoid arthritis.
Causes of Gene
- because of the environment
- due to hormones
At the same time, according to a scientific study, it is difficult to tell about the solid reasons why the immune system works against the joints and tissues of the body. Yes, it can be said that a mixture of environmental factors and sexual hormones can give rise to this disease.
Now read about their symptoms carefully below.
Symptoms of Rheumatoid Arthritis
Symptoms of rheumatoid arthritis are of the following types
- Pain in any one part of the body
- Pain in more than one joint of the body
- Stiffness in more than one joint of the body
- Multiple joints become soft and inflamed
- A similar symptom on both hands and both knees
- Weight Loss.
- Persisting fever.
Let us know in the next part of the article what the risk factors of Rheumatoid Arthritis can be.
Risk Factors of Rheumatoid Arthritis
Risk factors for rheumatoid arthritis may include:
- Age – You can have rheumatoid arthritis at any age, but the risk of it increases when you are an adult.
- Sex- It is more common for women to have it than men.
- From the family – If any member of the family has rheumatoid arthritis, you may also get this disease.
- Causes of smoking – People who smoke for a long time have an increased risk of rheumatoid arthritis.
- Obesity – Overweight people can also fall prey to this disease.
- Gum disease.
Let us now know in the next part of the article what can be done for the treatment of Rheumatoid Arthritis.
Treatment of Rheumatoid Arthritis
Treating rheumatoid arthritis can relieve you of its symptoms. To treat rheumatoid arthritis, doctors can use the following options:
1. Medicines: The doctor can give you medicines to relieve pain, swelling and joint damage caused by Rheumatoid Arthritis.
2. Through surgery: This condition comes when unbearable pain starts in the joints. In this process, joint replacement surgery is done in the painful part.
These treatments can reduce the following types of risk from rheumatoid arthritis:
- Pain reliever
- Reduced swelling
- Relieves tissue damage
Note – Before taking any medicine etc. in the name of treatment, please consult the doctor once.
Let us now know what to avoid in Rheumatoid Arthritis in the next part of the article.
What to Avoid During Rheumatoid Arthritis
During the treatment of rheumatoid arthritis you can ignore the following foods.
- Processed food (contains high amount of added sugar, sodium and trans fat)
- High salt foods
- Animal food – such as meat, milk and eggs etc.
According to a medical research, frequent intake of high fat, cholesterol, high protein foods and fast food promotes obesity, metabolic syndrome and heart disease. This can cause autoimmune related diseases. At the same time, autoimmune disease causes rheumatoid arthritis, which may increase its risk. Therefore, these foods should be consumed only after consulting a doctor.
Let us now know what to eat in Rheumatoid Arthritis in the next part of the article.
What to eat during Rheumatoid Arthritis
If you are wondering what to eat during rheumatoid arthritis, then we are giving the list below. These foods have anti-inflammatory properties, which may show beneficial effects in preventing pain during rheumatoid arthritis.
- Fruits – Dry plums, grapefruit, grapes, blueberries, pomegranates, mangoes (seasonal fruits), bananas, peaches and apples
- Cereals – Whole oatmeal, wheat bread and whole poha
- Beans – Black soybeans and black gram
- Whole grains – wheat, rice, oats, corn, rye, barley, millet, sorghum and canary seeds.
- Spices – Ginger and Turmeric
- Herbs – Shallaki and Ashwagandha
- Oil – Olive oil, fish oil and borage seed oil (in small quantities)
- Other ingredients – tea made from curd, green tea and basil
In this part of the article, know how we can avoid rheumatoid arthritis.
Prevention Tips for Rheumatoid Arthritis
The measures outlined below can be adopted to avoid rheumatoid arthritis.
- Do not smoke.
- Keep gums healthy.
- Avoid being overweight.
- Get up early in the morning.
- Eat a diet rich in nutrition
- Avoid environmental pollution
Keeping the above points in mind, following it can save you from rheumatoid arthritis.
The doctor should contact the doctor immediately if the initial symptoms of Rheumatoid Arthritis, mentioned above, appear in the article. In this case, a slight delay can prove painful for your whole life. Also, you should follow a balanced diet and lifestyle, so that this disease is always away from you. If you want to ask us any other question related to Rheumatoid Arthritis, then you can reach us by using the comment box below. We look forward to your response.