Stay away from these 3 white things in diabetes

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A diabetic patient should take great care of his food and drink. Otherwise he may have to face serious trouble.

Harmful Foods in Diabetes: Our health depends on food. Whatever we eat becomes good or bad for the body. Diabetes patients should take more care of their diet. Because, consuming one wrong thing can create problems for them. Because, by eating certain things, blood sugar can suddenly become high and act like poison.

In this article, 3 such white things are being told, which should not be consumed by diabetics. Otherwise, they may have a problem of high blood sugar and may have to go to the doctor.

Harmful Foods in Diabetes: Our health depends on the food we eat. Whatever we eat becomes good or bad for the body. Diabetes patients should take more care of their diet. Because, consuming one wrong thing can create problems for them. Because, by eating certain things, blood sugar can suddenly become high and act like poison.

In this article, 3 such white things are being told, which should not be consumed by diabetics. Otherwise they may have a problem of high blood sugar and may have to go to the doctor.

3 Harmful White Food in Diabetes

According to Consultant Dietitian Dr. Ranjana Singh, high GI foods should not be included in the diet of a diabetic patient. Because foods with a high GI index suddenly and rapidly increase blood sugar levels, which can be dangerous for a diabetic patient.

Fine flour

Diabetic patient should not consume maida. Because, according to Dr. Ranjana Singh, the GI value of maida is between 72-75. Which suddenly and rapidly increase the level of blood glucose. Consumption of samosas, shortbread and even bread made from all purpose flour is harmful for the diabetic patient.

Potato

Potato is such a vegetable that there are many ways to eat it. You can eat roasted potatoes, make chips and eat them, make vegetables and eat boiled potatoes. But Dr. Ranjana Singh says that consuming potato in any form is not good in diabetes. Because, the GI value of potato can be around 78-85. So, along with flour, you should also keep potatoes in the list of harmful white food.

White rice

If there is any food in India, which has gained huge popularity from north to south and east to west, then white rice is one of them. But, its consumption can be quite dangerous for any diabetic patient. Which can make blood sugar suddenly high. According to experts, the glycemic index value of white rice can be between 73-78.

The information provided here is not a substitute for any medical advice. It is being given only for the purpose of education.

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