Want to increase immunity? Include these 8 things in the diet

A strong immune system helps the body fight many types of diseases. To increase immunity, it is important to pay attention to food and drink.

It has been claimed in many reports that people who are vulnerable to the corona virus are low in immunity. Immunity is directly related to food and drink. Healthy diet increases the body’s immune system. However, no such research has been revealed so far, to know that a particular food item is helpful in fighting corona.

Meanwhile, it has been found in some previous studies that some foods improve health and strengthen the body’s ability to fight other aggressive viruses. If the experts are to be believed, then everyone should include some special things in their diet at this time. Let’s know what those things are:

Capsicum– The highest amount of vitamin C is found in paprika. According to the US Department of Agriculture, a cup of chopped paprika contains about 211 percent vitamin C, which is twice the amount of vitamin C found in oranges. According to a study published in the National Institutes of Health in 2017, vitamin C strengthens the cells in the body that increase immunity. It also reduces the risk of respiratory infection.

Broccoli– Broccoli is also rich in vitamin C. Half a cup of broccoli contains 43 percent vitamin C. According to the National Institutes of Health, your body needs the same amount of vitamin C daily. Physician doctor Seema Sarin at US EHE Health says, “Broccoli is rich in phytochemicals and antioxidants that strengthen our immune system. It also contains Vitamin E, which is an antioxidant and helps fight bacteria and viruses.

Gram: There is a lot of protein in gram. It contains essential nutrients made of amino acids that help to grow and strengthen the tissues of the body. According to the Academy of Nutrition and Dietetics, it maintains enzymes properly so that our body’s system can function properly. Dietician Emily Wonder says that zinc is found in abundance in the gram which controls the immune system and immune response.

Strawberry– Dietician Emily Wonder says that half a cup of strawberries is enough to meet the need for one day’s vitamin C, because 50 percent vitamin C is found in half a cup of strawberries. Emily says, “Our cells are damaged in many ways because of the environment and vitamin C prevents them from getting damaged.”

Garlic– Doctor Seema Sarin says, ‘Garlic not only enhances the taste in food, it is also beneficial for health in many ways, such as reducing blood pressure and heart related hazards. Due to the sulfur compound found in garlic, it helps in fighting infections. Apart from this, it also increases immunity. Garlic also protects the body from cold and cough.

Mushroom– Emily Wonder says that the best source of vitamin D is sun rays but it can also be found through certain foods including mushrooms. In 2018, there was a review on the use of mushrooms as a vitamin D source. It was found that mushrooms increase the absorption of calcium, which is good for bones.

Spinach– Doctor Sarin says, ‘Spinach is rich in vitamin C and antioxidants which protects our cells from environmental damage. In addition, it contains beta carotene, which is the main source of Vitamin A. Vitamin A is essential for proper immune function. Spinach, like broccoli, is considered raw or cooked slightly.

Yogurt – Yogurt is the best source of probiotics. According to Dr. Sarin, it is a good bacteria, which keeps the immune system and digestive system correct. Some recent studies have also found probiotics to be effective in fighting respiratory infections such as the common cold and influenza. Doctor Sarin recommends eating plain yogurt instead of flavored.