Sugar is not in control, start yoga immediately, miraculous changes will come
If you are troubled by the disease of sugar, why not try the history of Indian culture? Yoga also has solutions for sugar. Do this yoga and see changes.
Diabetes i.e. sugar is a serious illness. Due to this, many things have to be avoided. Today it has become a very common disease. It is very important to keep it under control. According to the International Diabetes Federation, 7 crore Indians suffer from the disease. It can be called the third largest disease in India. Sugar also invites other diseases. You can overcome this disease by changing yoga and lifestyle, eating etc.
Paschimottanasana
This asana tones the stomach. In this way it helps the diabetes sufferers. It also helps to calm the mind. Apart from diabetes it helps in relieving menstrual discomfort. BP also helps in relieving the problem of sleeplessness.
Method of performing Paschimottanasana:
While sitting in Dandasana, breathe in while pressing your hands gently towards the ground.
After this, try to lengthen the spine as much as possible.
– Straighten the arms upwards and join.
Now while exhaling, turn forward from the joints of the hips and also move the hands forward.
If possible, turn so far that you can touch the toe with your hands. Keep in mind that this mudra is not necessary to be completed in the first bar. Do as much as you can.
– To know that you are doing properly, note that the lower part of your stomach will touch your thighs.
– Breathe in this pose 5 times and release. Stay in this posture for 30 to 60 seconds. After a time you can do it for 90 seconds.
Ardh Matsyendrasana increases oxygen supply to the lungs through this asana. The back and spine are stretched and strengthened. Spinal cord blood flow is better. It is also a good posture for slip-discs. Massaging the stomach also helps in relieving constipation.
How to do Ardh Matsyendrasana?
– Sit in the position of Dandasana and bend the left leg. Bring the left leg over the right knee and place it on the ground.
– Bend the right leg and place it comfortably on the ground near the hips of the left leg.
– Now move the right hand over the top of the left foot and hold the left toe.
After coming to this posture, while exhaling, bend the torso as much as possible. Simultaneously bend the shoulder and focus on the left shoulder.
After this, keep the left shoulder on the ground and breathe and release.
– Stay in this posture for 30 to 60 seconds.
To get out of the posture, do all the steps in reverse order.
Bandh Hast Uttanasana: This makes the lower part of the waist strong. Doing this daily brings flexibility to the spine. Stretching occurs in both the upper and lower parts of the body only with this one posture. It improves the digestive system, helps in getting good sleep, increases energy and also helps in reducing depression. This posture is quite good for women. This helps to reduce emotional stress. Problems in menstruation are also less.
How to do bound hands upliftment?
First of all, stand up with the body upright.
– Keep the feet parallel 2-3 inches apart.
Now while breathing in, take the hands backwards and then tie the fingers in each other.
– Your arms will be straight.
Now, while exhaling, bow down.
– Try to touch your chest, knees.
– Remember, do as much as you want. Gradually you will be able to do it for a long time.
