Depression—Cause and Remedy

Depression is a kind of stressful mental condition, which every person suffers at least once in his life. Everyday there are ups and downs and changes in human life, some of which have good effect on the mind and some are bad. There are situations in which a person breaks down completely and goes into a deep tension. To cope with this type of mental condition, it is necessary to treat depression.

Often it is not good to do anything in such a situation, 70% of people suffering from depression have thoughts of committing suicide. There are some ways to get out of such a serious situation, which gives 100% best result. For example, by changing your habits for 21 days, you can become the same as before, you can take depression medicine. There are other effective methods, which will be discussed in full today and will end it from the root.

Remedy for Depression

First of all, we will answer some questions related to depression, then we will understand about the science related to it. Because before adopting any home remedy or medicine, there is complete information about it. Many people are searching on Google What is depression in English. So, let’s start with this.

What is depression and symptoms of depression

If you stay under deep stress for more than 18 hours out of 24 hours, then understand that the problem of depression has happened. In which it does not feel good to do anything throughout the day, the mind is always filled with sad and negative thoughts about something. This turmoil going on in the mind has been given the name of depression, the main symptoms of which are as per below.

• Any great happy thing or moment comes in front but the mind always remains in sadness.

• Does not feel like talking to anyone and feels very lonely.

• Do not feel like doing any kind of work, good or bad, small.

• Consuming less food in the evidence of what you eat normally.

• Feeling of weakness and headache in the body.

• Inability to take any kind of decision properly, feeling confused again and again.

          Depression Causes

There is a reason behind any disease in the body, similarly depression is due to depression. With the help of these reasons, you can understand the science behind it.

• If someone is very close to your heart, the one who is dearest to you goes away from your life due to some reason, then such a serious situation is created in the mind.

• If you do not want to lose any such work or thing that you love very much and if they start getting away from you, then there is a bad effect on the mind.

• If the person is subjected to unbearable physical or mental abuse in any way, then depression can also occur.

• Conflicts going on in relation, family or in any kind of relationship can have a bad effect on the mind with negative thoughts.

• If there is a sudden major event in the normal running life, such as an accident, the death of a loved one, if there is a serious disease, then depression occurs.

• All of the above conditions cause an imbalance of dopamine, serotonin and norepinephrine in the human brain. Due to which the mind is unable to experience happiness and joy, doctors try to bring it into balance by giving depression medicine to their patient.

Depression Treatment

Depression can be treated in 2 ways. First, you should adopt home remedies and secondly, get your treatment done by the doctor and take medicine. First of all let’s talk about home remedies.

• The first step to get out of depression is that whatever problems or problems are going on in your life. Understand and accept them well, after doing this focus on the solution of the problem. You should once read our master piece post Solve Problem in 2 Minutes post.

• Instead of being alone, spend as much time with your family as possible and talk openly about your problem with those who are close to you.

• You may not feel like eating, yet for your health, consume foods rich in green vegetables and protein daily. Avoid eating outside fried foods and junk food.

• If you have a habit of smoking or intoxicant, then in such a situation reduce or quit as much as possible.

• The best way to get out of depression is to join gym or exercise at home. By doing exercise, the necessary chemicals start coming out to all the cells of the body and the brain also gets energy.

• There are many videos of Depression in Hindi on YouTube, in which top doctors have given complete advice for free on how to avoid this situation. Doctors charge money for such tips, but if you get all the knowledge on YouTube for free, then definitely take advantage of it.

Depression Medicine

In the state of depression, some such negative chemicals are being released in the mind, due to which negative thoughts keep coming. Doctors block these chemicals by giving medicines and release good chemicals so that the mind feels good. And some treatment is also given along with these medicines, due to which overall the patient is free from depression in 1 month.

• Depression medicine should never be taken directly from the medical store because wrong medicine can also become a danger for you. That is why if you feel that depression has increased too much, which is not getting cured with home remedies or any treatment. So immediately contact an expert psychologist or psychotherapist.

• The doctor will examine you thoroughly and at the end will give some medicines and advice. After that you have to take medicines and follow the instructions of the doctor.

Last Word

Human intelligence is such that it starts thinking about what is right and what is wrong for him automatically under any circumstances. So understanding this intellect, what is right for you is a positive thought, let only that which is good enter your mind.