Stomach Pain: Types, Causes, Symptoms and Home Remedies
A healthy body serves as a fillip in life, in which the stomach plays an important role. It is believed that excessive internal body problems are associated with the stomach, because the stomach accepts food and contributes to the flow of energy. It has often been seen that due to wrong eating, stomach is surrounded by many troubles, including stomach pain.
Abdominal pain is a common problem that can occur to anyone, at any time. At the same time, in some cases this problem may also come as a symptom of some serious disease. This is the reason why in this article we are going to explain the causes of stomachache as well as home remedies for stomachache. Readers must note that the home remedies included in the article are not a cure for stomach ache. These can only be helpful in reducing the impact of this problem to some extent.
Types of Stomach ache
Abdominal pain can affect in many different ways. Know below about different types of stomach ache:
Common pain: This type of pain is usually due to wrong eating and indigestion. It affects the whole or half of the stomach. This type of pain is cured even without treatment.
Local pain: This pain is more severe than normal pain. It often targets one part of the stomach. Ulcers or appendicitis can be the cause of this type of abdominal pain.
Cramps: Stomach cramps are formed due to hardening of stool or gas. It can also stay for some time or become a problem for the whole day. The patient has to face this type of problem at the time of diarrhea.
Colic pain – This type of pain comes like waves in the stomach. This pain starts repeatedly and stops suddenly. This pain can be caused by stones and gallstones.
Causes of Stomach Pain
Abdominal pain may be due to the below possible reasons:
- Constipation
- Diarrhea
- Chest irritation
- Ulcers
- Kidney stones
- Appendicitis
- Urine infection
- Food poisoning
- Irritable Bowel Syndrome (inflammation of intestine)
- Colon cancer
- Gall bladder
- Lack of blood circulation in the intestine
- Chest irritation
- Inflammation or infection of the pancreas
- Menstrual cramps
Symptoms of Stomach Pain
Abdominal pain is not a disease, but a symptom of other diseases, which we have mentioned above in the cause of abdominal pain. Due to these reasons, it is necessary to get treatment for abdominal pain.
Home Remedies for Stomach Pain
1. Ginger
Materials:
- One teaspoon finely chopped ginger
- A spoonful of tea
- One and a half cups of water
- A spoonful of honey
- 5-6 drops of lemon juice (optional)
Method:
- Keep water to heat.
- Now add ginger and wait for the water to boil.
- Now add tea leaves and boil it 2-3 times.
- Now pour into the cup and add honey.
- If desired, you can also add lemon juice.
- Drink slowly now.
- Ginger tea can be drunk 2-3 times a day.
How beneficial it is:
Ginger can be used as a home remedy for stomachache. Actually, ginger contains antiallers, which can help in getting relief from ulcers that cause stomach pain. In addition, ginger also has antitumor properties, which can help relieve stomach tumors (the cause of stomach cancer) and result in a reduction in abdominal pain. Along with these, ginger can also help in getting relief from other stomach related problems such as cramps, gas, dyspepsia.
2. Asafoetida
Materials:
- A pinch of Asafoetida Powder
- A glass of lukewarm water
- A pinch of rock salt
How to use:
- Make the water lukewarm.
- Now add asafoetida and rock salt to it.
- Drink slowly now.
- Repeat this process 2-3 times a day.
How profitable it is:
Asafoetida has been used in India since ancient times to get relief from stomach problems. It is believed to be used as a home remedy for stomach ache due to the anti-spasmodic properties present in it. Also, it can relieve stomach ache caused by gas problem.
3. Fennel
Materials:
- One teaspoon ground fennel
- A cup of water
- ½ teaspoon honey
How to use:
- To cure stomach ache, put ground fennel in water and boil it for 10 minutes.
- Keep it cool for a while.
- Now sieve the water in a cup.
- Drink with half a teaspoon of honey in water.
- Do this process 1-2 times a day.
How it is beneficial:
Sometimes, the problem of stomach ache can also be due to irregular eating and drinking, which causes indigestion. In this case, fennel can be used to get relief from indigestion problem. Yes, fennel is included in foods that can help improve digestion power. In addition, the anethole (a chemical compound) present in fennel has antimicrobial properties, which can eliminate micro-organisms that cause Irritable Bowel Syndrome and relax the abdominal muscles, causing stomach ache problems.
4. Celery
Materials:
- ½ teaspoon cumin powder
- Half a teaspoon celery powder
- One fourth teaspoon of ginger powder
- A glass of lukewarm water
How to use:
• Mix cumin, celery and ginger powder well.
• Now consume it with lukewarm water.
• Take this mixture before going to bed at night.
How it is Beneficial:
The use of parsley can be a remedy to cure stomach ache. A research published in a health website reported that parsley has anti-spasmodic properties, which may help relieve stomach ache problems. It also has carminative properties, which can be beneficial in relieving stomach and intestinal problems, such as gas. Not only this, this research also suggests that with stomach ache, parsley can also be used as a home remedy for indigestion, stomach tumor, diarrhea and piles.
5. Cumin seeds
Materials:
- Five grams of cumin
How to use:
- To cure stomach ache, roast cumin seeds lightly on the pan.
- Chew it two or three times a day and consume it.
How it is beneficial:
Cumin is usually used as a spice, but its usefulness is not limited to mere spices. It is used as a medicine for the prevention of many stomach problems. Cumin extracts are believed to be beneficial in relieving symptoms of Irritable Bowel Syndrome such as abdominal pain, cramps, bloating, nausea, and constipation. Due to these properties of cumin, it can be used to treat abdominal pain.
6. Apple Vinegar
Materials:
- One teaspoon apple vinegar
- A cup of hot water
- ½ teaspoon honey
How to use:
- Mix apple vinegar and honey in a cup of warm water
- Now drink this mixture slowly.
- Repeat this process twice if there is more problem.
How beneficial it is:
Bacteria such as E. coli, S. aureus and C. albicans can act to harm the body. As such, they can cause some physical problems, such as urinary tract infections (urethral infections) or digestive problems, which can cause abdominal pain. In this case, apple vinegar can be used as a stomach ache medicine. The antimicrobial properties present in apple vinegar can eliminate these bacteria and help in getting relief from stomach ache problem.
7. Chamomile Tea
Materials:
- A chamomile t-bag
- A spoonful of honey
How to use:
- Boil one cup of water
- Put chamomile T-bag into the cup and pour hot water over it
- Now add one spoon of honey
- Take it slowly
- This procedure can be done 1-2 times daily
How beneficial it is:
Chamomile tea can be used as a remedy to relieve stomach pain. Several studies state that it is a natural herb, which has long been used to relieve stomach problems such as indigestion, stomach upset, cramps, gas and ulcers. In addition, it can also relax the muscles that carry food to the intestine. Thus, it can also help to relax the stomach and get relief from gas problem, which are included in the causes of stomachache.
8. Rice water
Materials:
- A cup of rice
- Four cups of water
- A spoonful of honey
How to use:
- Put water in the pot to boil.
- Wash the rice after boiling water and put it in the pot.
- Wait for the rice to soften.
- Sieve the rice water as it becomes soft and keep it to cool.
- When cold, drink one teaspoon of honey mixed with water.
- Repeat this process twice daily.
How beneficial it is:
Often, stomach pain is due to indigestion, so it is important to eat light food. Rice water can be used for stomach pain due to indigestion. It can relieve gas and indigestion problems. It can be used as a home remedy for stomach pain in children.
9. Basil
Materials:
- Seven-eight basil leaves
How to use:
- Drink basil leaves in a cup of warm water.
- Apart from this, basil leaves can also be consumed as such.
How beneficial it is:
Basil has the highest position in herbs. Basil can be used as a home remedy for stomach pain caused by ulcers. Tulsi has antialler and ulcer- healing properties. For this reason, it can be said that basil can be helpful in relieving stomach pain by having a positive effect on ulcers.
10. Warm Compress
Materials:
- Warm compress
How to use:
- Place the worm compressor on the stomach.
- Keep the worm compressor on the stomach for about 20 minutes.
- Remove when hot.
- Repeat this process in case of abdominal pain.
How it is beneficial:
Stomach pain can be relieved by using warm compress. Warm compressors can work to relax the abdominal muscles, because sometimes the cause of abdominal pain is also muscle spasms. Warm compress can treat abdominal pain by eliminating cramps. They are easily available in the market.
What to Eat During Stomach Pain
It is advisable to avoid eating the following foods during abdominal pain:
- Citrus fruit
- Fat-rich foods
- Fry or oily foods
- Tomato Foods
- Caffeine
- Alcohol
- Carbonated beverages
- Dairy products
The following foods can be consumed during stomach pain:
- ● Rice
- ● Banana
- ● Dry toast
- ● Low chili foods
After knowing how to cure stomachache, know further what foods should be avoided in stomach pain.
What to Avoid During Stomach Pain
It is advisable to avoid eating the following foods during abdominal pain:
- Citrus fruit
- Fat rich foods
- Fry or oily foods
- Tomato Foods
- Caffeine
- Alcohol
- Carbonated beverages
- Dairy products
Other Tips for Stomach Pain
To avoid stomach ache, also keep the following points in mind –
- Drink plenty of water
- Eat small amounts for a while
- Exercise every day
- Avoid eating foods that cause gas
- Eat a balanced and fiber-rich diet
- Eat plenty of vegetables and fruits
- Get plenty of sleep
We hope that through this article, you have learned the cause of stomach pain, its type and various remedies to get relief from it. The home remedies for abdominal pain mentioned in the article are effective and inexpensive. Friends, keep in mind that the measures mentioned above are not a cure for stomachache, but with the help of these, some degree of relief from stomachache can be found.
Frequently Asked Questions
What are the causes of having empty stomach pain?
Problems such as indigestion and gas include having empty stomach pain. In some cases it can be severe, which can mean blockage in the intestine.
How to treat stomach ache in winter?
Ginger or worm compress can be used to treat stomach ache in winter. They can help in relieving stomach pain due to cold. At present, there is no research available on these and use them only after consulting a doctor.
What are the home remedies for stomach ache of children?
Rice water can be used to treat stomachache of children. It can help in reducing diarrhea and the abdominal pain caused by it in children.
