Jamun or black plum fruit leaf seed benefits
When the king of fruits is ruling the mango market, and is enthralling people with its different varieties and tastes, in the meantime, another fruit makes its presence felt in the market for its qualities, whose name is “ Java Plum”. Although Jamun is black in color and slightly sour in taste, but eating each fruit in season has its own unique pleasure. Then there are many benefits of eating fruits like Jamun. Let us inform you about the benefits of Jamun today, so that when you eat Jamun in this season, you will have a different perspective for it.
Complete information about Jamun
Jamun fruit nutritional value
Nutrient Name Quantity
Energy 251 kJ
Carbohydrates 14 grams
Fiber 0.6
Fats 0.23g
Vitamin, Calcium, Iron, Potassium 0.995 g
How are berry trees?
Jamun tree is an evergreen tree. It is huge and can be about 30 to 35 feet tall. This is such a tree that, after being planted, it gives fruits for about 35 to 40 years. Its average age is 50-60 years, but sometimes it lives up to 100 years. There are many other trees which live for 100 years, in which the curry tree and the gulmohar tree have a long life.
Jamun leaves
If we talk about its leaves, then its leaves are somewhat like mango and maulsiri in appearance. They are about 10 to 15 inches long and 4 inches wide. Its bark is brown in colour. Which looks good. One of its specialty is that it gives full shade along with fruit.
Jamun flowers
Its flowers are of small yellow color which are also fragrant. These flowers come only from the month of March to April. After this, berries are made from those flowers. But to eat berries, you have to serve the tree as much, only then you will be able to eat its fruits. Because for this you will have to prune the tree from time to time. Due to which the tree remains green and bears good fruits.
Benefits of Jamun
Medicinal properties and benefits of Jamun:
Most of us know that Jamun is very beneficial for health or it is beneficial in many diseases. Let us see its medicinal properties in detail today.
Jamun controls the amount of sugar in the blood, its regular consumption in the season of Jamun benefits the patient of diabetes. Due to this, the problems faced by the sugar patient like frequent thirst and frequent passing of urine etc. are also beneficial.
• Potassium is in sufficient quantity in Jamun which protects a person from high blood pressure, heart attack and stroke etc.
• If anemia is found in a person, then he should also consume Jamun in plenty, it increases the level of blood in the person’s body.
• Different types of nutrients such as calcium, potassium, iron and vitamins are present in abundance in berries, which increase the body’s immunity.
• You can take out the juice of Jamun fruits during the season and then use it with water in case of problems like vomiting, diarrhea or cholera.
• Mixing fresh berries and mango juice and giving it to a sugar patient is beneficial.
• Consuming Jamun gives relief from stomach problems. Along with this, relief is also found in stomach worms, asthma problem, cough etc.
• Consuming Jamun gives relief from stomach problems like constipation, acidity etc. and brightens the face.
• If you have got blisters in your mouth, then you will get benefit from consuming Jamun.
• If you are suffering from acidity, consuming black salt and cumin powder mixed in Jamun fruit will be beneficial.
• Due to the presence of many elements in Jamun, it gives you the power to fight against diseases in the rainy season.
Along with the fruit of Jamun, its leaves, kernels and bark also have many benefits, knowing about which you can take advantage of them. So let’s collect some information about the benefits of Jamun leaves, kernels and bark.
Jamun leaf benefits :-
The fruits of Jamun are available only in season, but its leaves are available throughout the year and provide benefits to the patient.
• If your gums are weak, then you get benefit by brushing the ashes of Jamun leaves.
• If you have bleeding gums or any other problem like swelling of gums etc., then boiling the soft leaves of Jamun in water and rinsing with this water will surely benefit you.
• If a person has taken opium intoxication, then to get rid of it, grind the leaves of Jamun and extract its juice and give it to the victim, he gets benefit.
• If you are troubled by bad breath, then chewing and sucking Jamun leaves will give you benefits.
• Consuming Jamun leaves with cow’s milk provides relief in bloody piles.
Jamun seed benefits :-
When Jamun fruit is available, most people throw away the kernels after consuming it, the reason for this is being unknown about the benefits of Jamun kernels. If a person wishes, he can collect the kernels of Jamun and make powder from it and use it throughout the year. Let us see what are the benefits of Jamun kernels.
• Regular consumption of Jamun seeds powder is beneficial for sugar patients.
• If you have got a wound or a blister, then dry and grind the kernels of berries, then add water to that powder and make a paste and apply it on the wound.
• Consuming the powder of berries kernels also provides relief in dysentery, for this, 1-1 teaspoon should be consumed thrice a day.
• If you have got a stone, then taking the powder of berries kernels with curd gives relief.
• Mixing 1/4th of the powder of peepal bark in the powder of kernels of berries gives benefits in case of blood pressure problem.
• If your child urinates in the bed at night, giving him a certain amount of powder of jamun kernels is beneficial.
• If you want to make your voice melodious, then consuming the powder of berries kernels with honey will be beneficial.
Benefits of Jamun Bark:-
Everything in the Jamun tree is beneficial, after the fruits, leaves and kernels of Jamun, let’s see what are the benefits of the bark of Jamun tree.
• If you have stomach cramps, cramps, etc., then making a decoction of the bark of berries and drinking it will be beneficial.
• If children have diarrhea, boil the juice of the bark of berries in goat’s milk and drink it after cooling it, it is beneficial.
• Bark of Jamun is beneficial in the problem of diarrhea in women.
• Bark of Jamun is also beneficial for pregnant women in diarrhoea. For this, boil the bark of Jamun in water and when this water remains one-fourth, filter it and give it with coriander and cumin powder 2 to 3 times, it will be beneficial.
• If the throat is sore, boiling the bark of Jamun in water and gargling with that water is beneficial.
• Jamun bark is also helpful in the treatment of arthritis.
• Grinding the bark of Jamun tree and taking it twice a day with water cures indigestion and upset stomach.
Benefits of Jamun vinegar :-
The fruit of Jamun is not available throughout the year, but if you want, you can make vinegar of its fruit and use it throughout the year. Which has many benefits, let us see the benefits of jamun vinegar.
• If you are troubled by the problem of constipation for a long time, then you will get benefit from regular consumption of jamun vinegar.
• Jamun vinegar is also beneficial in vomiting and diarrhea.
• Vinegar of berries is also beneficial for the patient of sugar.
Jamun vinegar recipe:-
To make jamun vinegar, add salt to the jamun in an earthen pot and keep it in the sun for a few days. Now when it is ready, filter it and keep it in a glass bottle and use it when needed.
Disadvantages of Jamun
Eating too much ripe fruit of Jamun can cause damage to your stomach and lungs. Because it digests late, increases phlegm, as well as causes lung disorders. If you consume it more then it can also cause fever. That’s why there are disadvantages, but keep those disadvantages in mind and do these things.
Things to keep in mind while eating Jamun
Excess of anything is injurious to health, so we should consume things keeping this in mind. Let us see what precautions should be taken while consuming Jamun:
• Jamun should be consumed in a certain quantity, otherwise it will cause harm. According to experts, consumption of more than 200 grams of Jamun at a time is harmful.
• Consuming Jamun on an empty stomach is harmful.
• One should not drink milk after eating Jamun.
Hope after reading so many properties of Jamun in this article of ours, you will take full advantage of Jamun in this season and keep yourself free from diseases. Along with this, other parts of the Jamun tree can also be used as per requirement and make yourself healthy and disease-free.
Frequently Asked Questions
Q: Where is Jamun found and grown?
Ans: Jamun tree is mostly found in forests and roadside. But nowadays people plant it in their gardens and orchards.
Q: What are the benefits of Jamun kernels?
Ans: Jamun kernels are very beneficial for cold-cough, skin rashes, fever for intestines.
Q: Is jamun vinegar good for health?
Ans: Yes because it keeps our digestion process right. It has cooling, digestive, anthelmintic, dry and diuretic properties.
Q: For how many years does the Jamun tree last?
Ans: The Jamun tree lives easily for about 50-60 years, but if it is taken care of, it can live even for 100 years.
Q: What are the disadvantages of Jamun tree?
Ans: There is damage to the stomach and lungs. Because it digests late, increases phlegm, as well as causes lung disorders. Excessive consumption can also cause fever.
