Vegetables to Check Cholesterol
Bad cholesterol slowly starts to accumulate in the arteries and veins and increases the risk of heart diseases by affecting blood flow. If the bad cholesterol in your blood has increased, then you should use more of some vegetables. These vegetables will not only control bad cholesterol but will also give full support in the formation of good cholesterol.
Let’s know about these vegetables…
(1) Garlic
Chew 3-4 raw garlic cloves as soon as you wake up in the morning. Garlic is no less than a panacea for cholesterol patients. It can be eaten daily by making it in a vegetable at home or by making its chutney.
(2) Ginger
Ginger is very helpful in reducing cholesterol levels. It has been found in many researches that daily consumption of only 3 grams of ginger reduces the bad cholesterol present in the blood and builds good cholesterol.
(3) Mint
Consumption of mint is very helpful in controlling bad cholesterol, 5 to 10 ml of mint juice every day is a panacea for cholesterol.
(4) Onion
If you include half an onion in your diet every day, then it is very helpful in reducing your increased bad cholesterol and increasing the good cholesterol.
(5) Gourd
In the season of gourd, drink a glass of bottle gourd juice on an empty stomach in the morning, add 5-5 leaves of mint and basil, it will not only correct cholesterol, but it will also clear the clots accumulated in the arteries of your heart. and strengthen the heart
will get.
(6) Mushroom
Mushroom is a miracle vegetable, its regular consumption reduces bad cholesterol and increases good cholesterol.
(7) Cabbage
Cabbage is one such vegetable which has been the subject of much discussion not only in the country but also abroad due to its properties. All kinds of cabbage are found. Consuming all of them can get rid of serious diseases. Cabbage juice is a panacea in serious diseases like cancer, heart diseases, ulcerative colitis, etc.
8.linseed
Flaxseed is very beneficial in reducing cholesterol, for this you can use ground flaxseed seeds.
9. Oats
Oats are one such diet in which fiber is found in abundance, besides it also contains beta glucan which is considered to be quite miraculous for cleaning the intestines. If you feel that your cholesterol has increased, then take oats in the morning breakfast daily.
10.Coriander Seeds
To reduce cholesterol, make powder of coriander seeds and boil it in a cup of water and consume it 2-3 times a day.
11. Fish
Fish also plays an important role in reducing cholesterol, omega 3 and fatty acids are found in it, so eat steamed or grilled fish about 2 times a week, apart from this fish is also very beneficial for hair.
12. Onions
If the amount of bad cholesterol in your body has increased, then red onion is used to control it.
13. Coconut Oil
Oil plays a very important role in cooking food, what kind of oil or refined you are using in food also has an effect on cholesterol, so use 1 or 2 teaspoons of coconut oil with daily food. By doing this the amount of bad cholesterol decreases.
14.Orange Juice
Drink 2 to 3 cups of orange juice daily to reduce the increased cholesterol in the body in a natural way. Apart from this, you can also reduce the amount of bad cholesterol by consuming apple cider vinegar.
15.Almonds and Pistachios
Almonds and pistachios are also beneficial in reducing cholesterol. For this, soak 3 to 4 almonds and pistachios daily in the evening and consume it as soon as you wake up in the morning.
16. Sprouted Pulses
Cholesterol levels can also be reduced by sprouted pulses. Cholesterol can be reduced by using kidney beans, gram, moong, soybean and urad in the form of salad. Apart from this, you can also use dark chocolate, the antioxidants found in it strengthen the blood vessels.
17.Arjuna bark
Apart from this, if you want, you can use the bark of the Arjuna tree. Arjuna bark is used Ayurvedicly to reduce cholesterol. For this, boil a little arjuna bark in a glass and boil it till it remains half, it reduces the increased cholesterol.
18.Vitamin-C
If you are a patient of cholesterol, then use low-cost things like Vitamin-C such as Amla, Pomegranate, Lemon, Orange, Mosambi etc. There are also such citrus fruits and vegetables containing citric acid, they are all good for you.
