What are the ways to increase sexual potency?

Nowadays, most young couples are facing this problem where they either realize this problem on their own or they are made aware by their partner and this problem is the lack of sexual power or stamina. Which spoils the sex in a couple’s life to some extent and sometimes it also becomes the cause of divorce and in today’s answer we will know why your stamina decreases and how we can increase it.

• Testosterone: – The first and most important factor is the decrease in the amount of testosterone in your body.

• Medicines: – Even if you take medicines related to high blood pressure, it has a bad effect on your sexual power.

• Veins: – If your veins are suppressed or tighter than usual, you may still have to face this problem.

• Smoking: – Even if you consume cigarettes, alcohol, etc., it can cause sexually related diseases in your body.

Stress: – Mental stress is also a big reason that puts a very wrong defeat on your body and your sexual power.

These are all factors that weaken your sexual power day by day, so if you improve the above things as soon as possible so that your life ahead is happy and happy.

If you feel a decrease in your sexual power even after reducing all these things, then let us also see some measures that can help a lot in increasing your sexual power.

Diet: The first and most important thing you can do to maintain your sexual power is to improve your diet and eat food that increases blood flow to your body and at the same time can transmit a suitable amount of blood to your arteries.

For example, you can eat fruits, green vegetables, fish, nuts and other nutritious things.

If you want to know all these things in detail, you can go to my profile and read the other answers given by me where I have explained all these things in detail.

Exercise: – Many saree researches have also revealed that if you start doing some exercise as a routine in your daily life. So this is also a good way to increase sexual power. In exercise you run, cycling,

Brisk walking: – This is also a type of walk, but it is slightly different from ordinary walks, such as if we compare it with ordinary walks, then in brisk walk you have to cover a distance of about 7-8 kilometers in about an hour at a constant pace and this walk has a very good effect on your sexual power.

Sleep: According to a research, a person’s sleep is a very useful treatment to increase your sexual power if you complete your sleep so that your brain can rest well so that it can be free from stress to some extent and various organs of the body run smoothly.

Weight loss: – If you are overweight according to your age and height, then try to reduce your weight according to your height so that your sexual related things can improve.

Stress: – If you take too much mental stress, then try to avoid taking mental stress as much as possible, for this you can resort to exercise and yoga.

Smoking: – If you do any kind of intoxication, then leave it immediately, so that you can avoid the dangers ahead.

Psychotherapy: If you are feeling a decrease in your sexual power due to your old experience, then you must meet your psychiatrist once. Because there have been many times where most men and women are very afraid of having sex in their future life due to their old sexual experience, they always feel that they do not have to face all those things again.

All these remedies are home remedies with the help of which you can increase your sexual power, if all these things do not work for you, then try to visit a sexually related doctor once. So that you can avoid the coming losses.