Why does back pain occur? Know some important things related to back pain
Why does back pain occur? Know the causes, symptoms, and treatment: We’ve all felt some pain in our lives. There are some pains that do not bother us much. At the same time, some types of pain become a hindrance in our daily tasks. And there are many such pains that create a big problem for us and we have to seek the help of a doctor. Today the team of Mewar Hospital is going to talk about a common pain whose effects many of us are familiar with. Yes, we’re talking about back pain. Before talking about this point, let’s first know some things related to the spine.
The spinal cord, also known as the backbone or spinal column, is counted among the strongest parts of our body. It is made up of 24 bones called vertebrae that are on top of each other. Between them are discs and around ligaments and muscles.
Back pain—a normal but uncomfortable condition
To live a happy life, it is very important to have the health of the spine right. Its pain sometimes becomes so effective that the person has to undergo surgery. Although this happens only on a few occasions, we should still be cautious in the case of the bench. Back pain can affect people of different age-groups. Due to some circumstances, this problem is usually seen mainly in older people. The effect of pain is mainly seen in the upper back pain and lower back pain.
Some people have this kind of problem for a day or two which gets cured on its own or through home remedies. Many people may have this kind of discomfort for even a few weeks in which the effect of the pain is suddenly felt. If you are also troubled by back pain that is not getting better even after three days, then you need to consult a doctor. Contact skilled doctors of Mewar Hospital for better assistance.
What are the symptoms of back pain?
This type of pain can occur in any part of the back. This pain can sometimes go up to the hips and legs. Muscle pain is also one of the symptoms of back pain. Falling body weight for no reason is also considered to be the main symptom of back pain. Apart from this, fever also occurs in this situation.
Now mainly talking about lower back pain, many people in this stage have trouble standing upright. If there is a muscle spasm, which is a lot of pain in a situation that causes great difficulty in walking, getting up or walking. If there is stiffness in the waist, then it may be difficult to move or straighten the back.
By the way, on many occasions this pain goes away with home remedies and care. But if it does not go away even after resting and its effect lasts for weeks, then it is better that you contact the doctor. There are some occasions in which back pain is accompanied by conditions such as weakness or numbness in one or both legs. Some other back pain symptoms are trouble urinating along with back pain or feeling pain after an injury or fall.
Know the causes of back pain
Back pain problems can be caused by various reasons. Let’s know with useful information about them.
1. Tension in muscles or ligaments
This type of condition is also considered to be one of the causes of back pain. This can be due to repeated lifting of heavy objects or some kind of unwanted movement. Muscle tension can also be caused by performing an activity repeatedly. And there are some situations where the ligament gets sprained or it breaks and the back starts to ache.
2. Arthritis
It is a joint disease with more than 100 types and the chief among them is osteoarthritis. In addition to pain in this condition, swelling and instability can also occur. It damages the cartilage of our joints. Over time, it promotes spinal stenosis which is described below.
3. Spinal stenosis
Pain in this condition occurs when the spinal canal becomes tight, where the nerve roots are located. Such problems are of various types and on many occasions it becomes necessary to seek the help of a doctor. For the treatment of back pain, come to Mewar Hospital today and get proper treatment.
4. Osteoporosis
It is a disease related to bones in which bones become weak. Osteoporosis can cause back pain when there is a compression fracture in the spinal column. This situation is very disturbing because the possibility of a person’s fracture can also be from everyday tasks.
5. Sciatica
Sciatica is a condition when pain in the back is caused by a sciatic vein. The sciatic vein is the largest and longest vein that reaches both legs through our lower back. If there is pressure on this vein for some reason, then there is pain in the lower end of the back which can also spread to the hips and legs.
6. Fracture
If the bone breaks or slips from its place, it may also be one of the causes of back pain. If you feel pain in the back after a fall on the back or after an accident, then definitely visit the doctor.
7. The Wrong Lifestyle
If you don’t keep your seating posture right, remember that it can also cause back pain. When working on a laptop or computer, make sure that you do not sit too low. Keep the waist straight otherwise it can cause problems related to the waist as well as the shoulders.
8. Spondylolisthesis (Spondylolisthesis)
If the spinal cord becomes more weak due to fractures, then on such occasions the vertebrae begin to slide, due to which problems like pain and stiffness are seen.
9. Disk-related problems
There are many discs present in our back which are helpful in cushioning the small bones of the vertebra, i.e., the spinal cord. This disc can move from its place in the back and create pressure on the vein. These discs can even break, which is known as herniated discs.
10. Other problems
Apart from the reasons mentioned, there are some conditions that can cause back pain problems. Such as phae joint dysfunction, sacroiliac joint dysfunction, ankylosing spondylitis, osteomyelitis, etc.
Who are more likely to have back pain?
Apart from this, there are some people who may have back pain problems. Such as people who have excessive body weight. It is also said that smokers may have this kind of problem. People who lead a sedentary lifestyle or those who do not have good physical fitness may also have to face back pain. This kind of pain can also occur during pregnancy.
Treatment options associated with back pain
Many people may have irritability in such a situation and it is natural for this to happen. Because having back pain can cause many obstacles. It is common for pain to come and go for a day or two. But if there is more duration than this, you should consult a doctor.
Doctor’s Help
When you go to the doctor, they can ask you some questions related to back pain. Apart from this, they can also assess through physical exams. There are some tests that can help you find out about back-related problems. Such as M.R.I., C.T. Scan, electromyography or X-ray. Blood or urine tests may also be advised on such occasions.
Treatment of back pain
1. Self-care
There are some home remedies through which you can get relief in back pain. Such as ice or hot compresses. While ice helps reduce inflammation, hot compresses promote blood flow and help relax tissues. At the same time, relax the body, but not too much. Some people understand that getting too much rest will benefit them in pain, but that’s not the case. The pain can be even worse due to such a condition.
2. Medicines
If the above mentioned things are not benefiting, then the next option is medicines. With the advice of the doctor, you can take some medicines that are helpful in relieving pain. Sometimes injections can also be used to treat back pain.
3. Physical Therapy
Physical therapy is also very useful on such occasions. With its help, the muscles of the waist are strengthened, mobility improves and pain is relieved. Massage therapy, yoga, acupuncture, etc. are also considered useful sources for back pain.
4. Surgery
When the condition becomes severe and medicines, injections or therapy do not benefit the patient, surgery may also have to be used to treat back pain. Many types of surgery associated with the waist exist. Doctors take the help of surgery in the same way as the cause of pain.
How to avoid back pain?
1. Exercise
Living a healthy life is very important for the treatment of back pain. So try to keep yourself fit and active. Promote exercise in your life. Exercise for half an hour daily, which will also strengthen your body and keep the weight balanced. There are some exercises that are especially useful in strengthening the back. But yes, please consult a doctor before doing any kind of exercise.
2. Better diet
Also pay attention to your diet and consume nutritious items. By adopting such a lifestyle, you can avoid many types of problems. Especially for bone health, make sure to take calcium and vitamin D in your diet.
3. Care in routine tasks
Not just while sitting, try to keep your body line in perfect condition even when you’re standing. For example, the back is straight, both feet are straight to the back, and the weight in both feet is equal. Apart from this, when lifting something, especially heavy objects, do not move around while lifting. Look straight when lifting, not up or down. Similarly, when driving, take care to sit properly.
And yes, it has also been said above that do not tolerate pain for a long time, but take proper advice from the doctor. Mewar Hospital’s team has excellent and competent orthopedic surgeons and neurosurgeons who will assist you on such occasions. Remember, never hide any kind of problem, because by doing so, that problem can increase in the coming time. So give importance to these things in your life and contact our team for medical help.
