Eat millets and ward off diseases
Coarse grains are called millets. It is of 2 types, one is thick grain and the other is small grain. Millet includes jowar (shabart), bajra, ragi (madua), jhangora, barry, kangni, kutki (small grain), kodo, chena (china), sama or sawa and barley, etc.
Benefits of eating millets
After Corona, coarse grains have been reputed as immunity boosters. They are called superfoods.
– Millets contain elements like calcium, iron, zinc, phosphorus, magnesium, potassium, fiber, vitamin-B-6, 3, carotene, lecithin etc.
– Millet removes acidity i.e. acid located in the body. Acidity has many disadvantages.
– It contains vitamin-B3 which keeps the body’s metabolic process fine, which does not cause diseases like cancer.
– Millet is able to prevent type-1 and type-2 diabetes.
– Millet is beneficial in asthma disease. Eating millet removes all respiratory diseases.
– It is beneficial in thyroid, uric acid, kidney, liver, lipid disease and pancreatic diseases because it is helpful in removing metabolic syndrome.
– Millets help to improve the digestive system. Eating them does not cause any stomach diseases like gas, constipation, acidity.
– Millet contains antioxidant elements that reduce the effect of free radicals in the body. It is helpful in keeping the skin young.
– The keratin proteins in millet are calcium, iron and zinc which remove hair-related problems.
– Millets detoxify the body, as it contains antioxidants such as quercetin, curcumin, ellagic acid catechins.
