Your belly will come at its perfect look through this exercise
Benefits of side plank exercise: By following the diet and side plank workout mentioned in the news, you will see its effect in 15-20 days.
Benefits of side plank exercise: Most of the people are battling obesity due to inverted diet and run-of-the-mill life. By working on the same seat for hours, belly fat starts increasing. Once obesity increases, reducing it is not less than a challenge. Apart from obesity, the fat stored on the stomach is one of the biggest problems. If you also want to reduce weight and belly fat fast, then this news can help you.
Side plank is effective in reducing weight and fat
In this news, we are giving information about such an exercise for you, which is considered effective in reducing belly fat and weight. The name of this exercise is side plank, with this you will also have to pay special attention to your diet, only then you can get better results.
Include protein and fiber in the diet for weight loss
Diet expert Dr. Ranjana Singh says that for weight loss, by consuming more amount of fiber and protein in your food, your energy increases, due to which you are able to work faster and your calories are burnt. Do side plank workout with diet.
How to do side plank exercise
• First of all, lie down straight on your stomach.
• Now bend the elbows and put the weight of the body on the front part of the arms.
• Now keep your body straight and do not move.
• Do not leave the abdominal muscles loose during this.
• Look at the ground without putting pressure on your head.
• You maintain this state according to your ability.
• During this exercise, keep breathing slowly and keep exhaling.
Include these things in diet
Diet expert Dr. Ranjana Singh says that it is important for you to take a healthy diet to lose weight. For this, you should include eggs, fish, lentils, seafood in the food. Instead of eating more food in one go, you should eat little food within 2 hours or all the food you eat at a time, divide it into three-four parts and eat it in an interval of 2 hours. Eating fiber-rich foods in the diet, so that your belly fat can be reduced.
