Aloe Vera juice leave benefits and side effects

                                 Benefits and disadvantages of Aloe vera leaves and juice Aloe Vera juice, leave benefits and side-effects

Aloe vera plant belongs to the genus species It is found in tropical climates. Due to its medicinal properties, it is also cultivated. People also use it for decoration in their homes, it grows successfully in pots easily. Due to its medicinal properties, it is also used in many types of cosmetics and food. Its use is effective, it has also been proved by scientists but some have not confirmed it. It has been explained in detail here.

Aloe Vera benefits and side-effects

Aloe Vera features and uses

• Aloe vera is a stemless plant, it can be grown on any type of soil, even if the soil is less fertile, it can be easily planted there.

• Its length ranges from 60 to 100 cm. It keeps spreading from all sides. Its leaves are green and long, inside which gel is present.

• There are thorns like small teeth on the edge of the leaves. In summer, flowers grow on top of the leaves. Whose color is yellow. Read home remedies for toothache here.

• The trap that remains in the leaves of Aloe vera is very bitter in taste, but it is known all over the world because of its medicinal properties.

• There is up to 96% water inside its mesh, which is transparent, it contains some organic and inorganic compounds as well as proteins, amino acids, vitamins A, B, C and E.

• The most important element found in aloe vera gel is a carbohydrate called acemannan. It transports all the nutrients to the cells, nourishes them and at the same time protects them from toxic substances.

• Ayurveda, British Herbal Medicine and Chinese Herbal Medicine have advocated its benefits, but it is only oral.

Aloe Vera history

It was described as Aloe vera for the first time in 1753 by Karl Linnaeus. After that Nicholas Lawrence Burman described it in Botany Indica on 6 April 1768. Then using techniques, Aloe vera was found to be closest to Yemen’s endemic species Aloe perrayi. If it is cultivated well, then it can earn you up to million dollars. Aloe vera is one of the 400 species of the genus Aloe vera. Its botanical name is Aloe barbadensis miller. It is a perennial plant. Aloe vera was originally found in Sudan, but it is now found in the Mediterranean regions as well as in other warmer regions of the world, including Africa, Asia, India, Europe and the Americas. Aloe vera was called the plant of immortality by the Egyptians. Aloe vera is also known as Ghritkumari in Hindi, Kalaband in Telugu, Katralai in Tamil, Kumari in Malayalam, Lolisara in Kannada, Korafada in Marathi and in Bengal it is also known as Ghritkumari.

Aloe Vera benefits

Aloe vera has antiviral and antibacterial properties, due to which it is useful in protecting us from many diseases. The skin always needs good nutrition, which is achieved only by taking good care of it. Many nutrients are present in aloe vera. As soon as you apply its gel on the skin, you will feel that it keeps your skin soft and cool. It is a very miraculous herb. Applying it on wounds, cuts, dry skin and burns is beneficial. Some of its benefits are shown as follows-

Aloe Vera benefits for health

Aloe vera is not only used for beauty benefits but its health benefits also cannot be denied. According to Britt Brandon, author of The Everything Guide to Aloe Vera for Health, consuming aloe vera improves the effectiveness of a diet, which can help prevent weight gain, because it contains adequate amounts of vitamins and minerals, enzymes, and sterols. Which helps you in reducing your weight. Along with this it improves the absorption and overall health of the body. Due to the amount of protein, it is also helpful in the development of muscles.

Aloe Vera Skin benefits

The government of the United Nations organized a large-scale research on Aloe vera. After this, after it was proved that it is helpful in protecting the skin from radiation damage, in 1958, the US Food and Drug Administration approved its use as a medicine. Whenever aloe vera gel is used on the skin, it protects us from the harmful rays of ultra violet. Delhi’s Dr. Deepali Bhardwaj says that aloe vera has nutritious and anti-aging properties like vitamin C, E and beta carotene, which moisturizes the skin. According to them, if its juice is drunk on an empty stomach, it improves digestion and relieves all stomach problems, so that if the stomach is clean, its effect is visible on our skin in the form of glow. Elements like sodium and glycerin are found in aloe vera. Aloe vera is used on all skin types. Dermatologists believe that it is helpful in removing the lines on the skin, marks of sun burnt skin. You can use aloe vera directly or mix it domestically and use it in the form of a pack. Read here the symptoms and treatment due to worms in the stomach. The method of making its pack is as follows-

For dry skin –

For those whose skin is dry, prepare a paste by mixing aloe vera gel, a pinch of turmeric, a spoonful of honey, a spoonful of milk and rose water and keep it on the face for 20 minutes, then after drying, wash it thoroughly. Wash off with water. Your skin will feel soft and supple, looking radiant.

For dead skin

Scrub is needed to remove dead skin cells. For this, mixing half a cup of aloe vera gel, one cup of sugar and two tablespoons of lemon juice, you can do this on the face as well as on the whole body.

For pimples –

As a home remedy to reduce pimples on the face, mix aloe vera gel, crushed walnut and honey and apply it on the face. Honey contains anti-oxidants and aloe vera has wound healing elements which will benefit your skin. Aloe vera is also called by the name of moisturizer by many people.

To dehydrate the skin:

After taking out the gel of aloe vera and storing it in a container, you can apply it directly daily. It dehydrates your skin and maintains the moisture of the skin.

For sensitive skin :

For those who have sensitive skin, apply a small amount of aloe vera gel, cucumber juice, curd and rose oil, mix them well and apply on the face for 20 minutes. will get rest

For wrinkles:

To reduce the signs of premature wrinkles and skin lines, make a paste by mixing aloe vera gel, olive oil and oatmeal and apply it on the skin, then let it dry for 30 minutes, then wash it with cold water Wash it off. By applying this pack, the wrinkles of your skin get cured and it improves the elasticity of the skin and keeps it soft.

Aloe Vera gel for skin face pack

Aloe vera juice and gel can be used as a face pack in the following ways-

Aloe vera clay pack:

For this, take out the pulp of aloe vera and take half a spoon from it, then put Multani mitti and rose water, honey in it and apply this paste on your face and let it dry for 15 minutes, then wash your face with lukewarm water.

Method to make aloe vera gel pack at home from fruits:

For this prepare a mixture of papaya, banana, sev, orange and mix one spoon of aloe vera gel in it and apply it on the skin. Let it dry for 20 minutes and then wash it with cold water. If you want, you can also use it as a pack by mixing almond oil and wheat germ in it. It is very beneficial for dry and sensitive skin.

Pack for dead cells:

To remove dead cells, mix aloe vera gel, rose water and almond oil and cucumber paste and apply it on your face. Applying this pack hydrates the skin and makes the face smooth.

Method to make aloe vera pack with green tea:

If a mask made of green tea is applied on the skin, it does not allow the effects of old age to appear. To prepare its pack, make a paste by mixing avocado and cucumber as well as a spoonful of aloe vera gel, green tea water, then apply it on the face for 20 minutes, dry it and wash it with lukewarm water. Anti-oxidants are found in plenty in tea, which prevent the effects of old age from appearing.

Aloe vera pack for moisturizing the skin:

To moisturize the skin, a pack made of aloe vera can be made in this way – for this mix olive oil, shea butter, aloe vera gel and keep it on the face for 20 minutes and then wash it with cold water. You can also use it to make lips soft.

Aloe Vera benefits for hair

Aloe vera is very beneficial for face as well as hair. Aloe vera contains some such proteolytic enzymes, which remove the dead skin of the head and keep the cells healthy and clean. It acts as a conditioner for the hair, making the hair soft and shiny and also helps in hair growth. Reduces dandruff by stopping itching of the scalp. Dianne Gouge, author of Aloe vera, says that it contains small amounts of protein, oxygen, carbon, amino acids, hydrogen, nitrogen and sulphur. Aloe vera has chemical similarity like keratin which makes hair flexible and also prevents hair breakage. Applying aloe vera gel every week makes hair strong and silky.

Aloe vera juice is useful for all types of hair, our hair gets damaged due to excessive sun rays and pollution. To save from all this, if aloe vera is used for hair, then it can be saved. The benefit of applying aloe vera juice to the hair is that it helps in hair growth and helps in preventing baldness.

1. Aloe vera maintains the pH balance of our body due to which it helps in keeping our hair healthy. Aloe vera has alkaline properties.

2. Due to the antifungal properties of aloe vera, it increases the enzymatic decomposition which reduces dandruff.

3. Aloe vera is also used for hair conditioner as it hydrates the hair and makes it soft.

Aloe Vera gel for hair pack

We can easily make aloe vera hair pack at home which is as follows-

For cleaning hair:

To clean the hair, mix two spoons of gram flour and curd in aloe vera gel, apply this paste on the hair for 30 minutes and dry it, then wash it with a mild shampoo. This will clean your hair thoroughly.

To keep hair soft:

Mix three spoons of aloe vera gel, lemon juice and coconut oil and massage it well on the head, then wash it after 20 minutes. Hair becomes soft by applying this pack.

For hair strength:

For hair health, wash 5 to 6 leaves of aloe vera and hibiscus ie Gudhal flower and grind them with gel, then leave it on the hair for 30 minutes and then wash it with shampoo. This pack strengthens your hair from the roots.

Aloe Vera benefits for teeth

Aloe vera is also very beneficial for teeth, it prevents bacterial problems in teeth. This study was done on 300 people, in which 100% pure aloe vera juice was asked to be used as a mouthwash for 4 days. It has been found in the study that it is very effective in keeping the teeth clean by eliminating all the bacteria present in the mouth and getting rid of bad breath.

Ingredients found in Aloe Vera (Aloe Vera nutrition facts)

Many vitamins and minerals present in aloe vera play an important role in the development of the body. Vitamin B12, folic acid, choline, vitamin A, C, E are all anti-oxidants available. Apart from this, eight enzymes are found in them, namely Aliase, Alkaline, Phosphatase, Amylase, Brady kinase, Carboxypeptidase, Catalase, Cellulase, Lipase and Peroxidase. The names of minerals found in aloe vera are- calcium, copper, selenium, chromium, manganese, magnesium, potassium, sodium and zinc etc. Apart from this, 12 anthraquinones are found in it, which work as antiviral and antibacterial. Fatty acids are also found in aloe vera, which include cholesterol, campesterol, betasisosterol, lupol, all these acids are present. Apart from this, two hormones named Auxins and Gibberellins are also present in it which are helpful in healing the wound. Aloe vera also contains sugars which are glucose and fructose.

The details of nutrients found in one cup of aloe vera juice are shown in the table below:

nutrient content percentage

Calories 131 Carbs 95%, Fat 2%

Carbohydrates 31.92 g 11%

Protein 0.89 g 3%

Calcium 40 mg 3%

Vitamin C 18 mg 31%

Potassium 724.2 mg 21%

sodium 10g 1%

Aloe Vera side effects

Aloe vera plant comes in the species of cactus. It is a yellow colored greasy substance, though it is safe to use but it also has some disadvantages which are as follows-

• A substance called anthraquinone is found in aloe vera juice, so if we consume it in excessive quantity, it can cause diarrhea, as well as diarrhea, cramps and dehydration.

• If you are taking any medicine, then before taking aloe vera juice, you should contact the doctor and inform him about its use. You should consume it only after the consultation of Dr. Because if you are taking medicine then it can affect the effect of the medicine. It can lower blood levels and potassium levels in the body.

• One can also be allergic to aloe vera, in which red rashes can be removed on the skin, itching can occur in them, along with difficulty in breathing, chest pain and allergic reaction can occur in the throat.

• Aloe vera juice contains latex, which can increase many health problems such as colitis, appendicitis, diverticulosis, intestinal obstruction, abdominal pain and ulcers. Those suffering from jaundice should not consume its juice.

• Any woman who is pregnant or who makes the child consume milk, those women should avoid consuming it. It can compress the womb of pregnant women due to which their risk of miscarriage increases. Along with this, it contains anthraquinone, it should be avoided for the child to consume it, because if he consumes it then he may have diarrhea problem.

• People who have problems with gas and intestinal syndrome should not consume it, because aloe vera contains laxatives which can increase the problem.

• Alcohol should not be consumed with aloe vera juice. Aloe vera can cause dehydration and electrolyte imbalance in the body. It changes the color of urine to red and pink.

• Aloe vera juice reduces insulin resistance in the body, due to which the amount of sugar in the blood decreases. Thus, any person who is suffering from diabetes should consume its juice only after consulting his doctor.

• Consumption of aloe vera juice for a long time causes pseudomelanosis coli, due to which if it is consumed excessively, it can increase the chances of getting cancer-like disease.

• Excessive amount of aloe vera juice produces adrenaline in the body, its use can be harmful for any person who is suffering from heart disease. It reduces the amount of potassium in the body, which increases the risk of increased heartbeat and softening of muscles in a person. It is also advised to consume it in limited quantity for children and the elderly.

Aloe Vera juice recipe and benefits

Drinking aloe vera juice cures anemia. Drinking aloe vera juice reduces the effect of age on the face. We can use many methods to make aloe vera juice.

• A small amount of aloe vera pulp, then blend it well with a little juice of fruits like cucumber, apple, orange and lemon, then you can consume it after filtering it. This juice is also very good in taste, and due to the addition of fruits, it contains a lot of nutrition, which is rich in vitamin C and anti-oxidants.

• To enjoy the nutritional benefits of aloe vera and to make its juice, cut the leaves of aloe vera up to a few centimeters and boil them with a little salt. After boiling, cool them for 1 hour. Then taking out the pulp from the leaves, adding a few drops of lemon juice to it and adding some water to dilute it, you can consume it regularly. Drinking this juice keeps cholesterol under control and also helps in controlling your weight.

• Its juice can be made delicious in another way, for this add fresh pieces of pineapple, half a cup of carrots, one green apple, one spoon of coconut milk and aloe vera pulp and mix all the ingredients together. Grind it together and consume it after filtering it. Its use brings shine to the hair and skin. This juice is an antibacterial and antiviral beverage.

• To make aloe vera juice, wash its leaves thoroughly, then take out the pulp from it with a knife, mix coconut water, fruit according to your mind, a little water and a few drops of lemon juice and mix it well and consume it. Do. This juice will be very beneficial for your health.

• Drinking Aloe Vera juice also increases immunity, so to avoid the spread of corona virus in today’s time, it is being advised to drink this juice regularly.

How to eat Aloe Vera

There can be some difficulty in eating aloe vera directly because its taste is naturally a bit bitter, due to which you will not be able to eat it in the right quantity. For this, you can consume its gel by preparing a mixture with some vegetables or fruits. If you want, you can consume it by mixing a few drops of honey and lemon in it.