The Nutritional Benefits of the Dried Seed of Water Lily(Makhana)

Makhana is a light-hearted snack that we include in dried fruits. If it is regularly included in your diet in the right way, then its immense health benefits can be found. Know its health benefits and how to consume – 

Method of intake – If you want to eliminate diabetes as soon as possible and want to get other health benefits, then eat four makhanas on an empty stomach in the morning. Consume them continuously for a few days. 

1. You can get rid of sugar forever by consuming four grains of makhana. By consuming it, insulin starts to be produced in the body and the amount of sugar decreases. Then gradually the sugar disease also ends. 

• Beneficial for the heart – Makhana is beneficial not only for sugar patients but also in serious diseases like heart attack. By consuming them, the heart remains healthy and the digestive system is also healthy. 

• Reduce stress – Consuming makhana removes stress and also keeps the problem of insomnia away. Consume makhanas with milk before sleeping at night and feel the difference yourself. 

• Relieve joint pain – Makhana is rich in calcium. Their consumption proves to be very beneficial for patients like joint pain, arthritis. 

• Improve digestion – Makhana is rich in anti-oxidants that are easily digested by people of all age groups. Apart from this, flower makhana also has estrogen properties, which gives relief from diarrhea and is helpful to improve appetite.

• Strengthens the kidneys – Due to the very little sweetness in flower makhana, it detoxifies the spleen. Eat foods regularly to strengthen the kidneys and keep the blood better.

Makhana is a lamp of lotus seeds. Makhana has been called the food of the gods. It is also used in worship and havan. It is also called organic herbal. Because it is grown without the use of any chemical fertilizer or pesticides. People also eat makhana as kheer or roasted in salt. Makhana is an aquatic product rich in nutrients. Makhana is also very beneficial for health. Makhana seeds are beneficial for kidneys and heart.

Consumption of makhana reduces stress and sleeps well. Consuming makhana with milk while sleeping at night removes the problem of sleeplessness. It prevents premature ejaculation, helps to increase the quality and quantity of semen thereby increasing libido.

Apart from this, regular consumption of makhanas removes the weakness of the body and keeps our body healthy. Due to the protein present in makhana, it helps in building muscles and keeping fit.

1. Eating it fills the stomach quickly

Makhana is low in calories, fat and sodium, so it can be eaten at any time. Not only this, eating it also fills the stomach quickly. Which reduces hunger.

2 . Those who complain of blood pressure must eat

It contains less sodium but potassium and magnesium are found in good amounts in it. So those who have a complaint of blood pressure can eat makhana.

3. Beneficial for bone and teeth

Calcium is found in it which is beneficial for your bone and teeth.

4. Diabetes

Diabetes is a metabolic disease, which is caused by high blood sugar levels. This hinders the function of the pancreas secreting insulin hormone. But makhana is sweet and sour seeds. And due to the starch and protein in its seeds, it is very good for diabetes.

5. Protect against kidney disease

Makhana contains an astringent which protects against kidney disease.

6. Good for weight loss

Makhana is no less than a boon for those who want to lose weight. It does not contain fat and eating it also fills the stomach. So, the appetite also seems less.

7. Protect from diarrhea

Makhana being rich in an anti-oxidant, is easily digested by people of all age groups. By roasting makhanas in desi ghee, you can get rid of diseases like diarrhea.

• Make your face beautiful

Makhana is also rich in anti-aging as well as anti-oxidants which helps in preventing aging. Because of which you remain young for a long time. Wrinkles and hair whitening are also reduced by makhana.

The nutrients that are present in makhana, protein, carbohydrate, fat, mineral and phosphorus etc. work to increase aphrodisiacs. Along with improving the quality of sperms, they also help in increasing its number.

8. Good for pregnant women

Pregnant women and women who feel weak after pregnancy should eat makhana.

9 Remove weakness of the body

By eating makhanas in milk at night, you get good sleep. It removes the weakness of the body as well as eliminates stress.

10 Get rid of coffee addiction

If you are addicted to drinking coffee and you want to get rid of it, then eat makhana.

Method of Making

Makhano has no taste, so you can add salt to it while making it.

You can roast it with ghee on a low flame and add salt and eat it.

Apart from this, you can also make cinnamon or oregano in it.

Not only this, you can also make sweets like kheer.

The Original Property of Makhana

Makhana’s taste is cold. It can be eaten in both summer and winter seasons. But do not consume it in excess, it can cause some kind of problem in the body.

The right way to eat makhana

You can roast makhanas and eat them or fry them by adding black salt to some ghee in which they will look like popcorn. You can also eat it as a snack. It can also be used as an ingredient in recipes such as makhana kheer, creamy with mushrooms. A paste made with makhana is also used in Japanese and Chinese sweets. 

Other benefits of makhana

If you have pain in your joints, then consuming makhana can give you relief from pain.

Protein is present in very high amounts in makhana. For those who are not able to consume protein well in their daily diet, using makhanas can be beneficial.

If there is a lack of calcium in your body, then consuming makhana can be beneficial for you.

Makhana contains flavonoids, which are secondary metabolites in plants. Flavonoids reduce inflammation and bacteria, which maintains the health of the body’s entire immune system.

For those who are addicted to drinking coffee, consuming makhana can be very beneficial because makhana helps to eliminate your coffee-drinking habit.

It has no known side effects, but excessive use of it in constipation can worsen your constipation. You can also consume it for a long period.

Quickly include it in your daily diet and take advantage of its health facilities. Consuming 25 grams of makhana daily keeps the body healthy.