Karnapidasana Benefits
Yoga is the easiest basic mantra to stay healthy. When we are completely healthy, no disease can get trapped near us. Therefore, it is necessary to do yoga regularly. It is also important to pay attention to food and drink. However, there are many yogas, which are beneficial for body and mind, but there are some yogasanas, whose name you have rarely heard. One such yoga is Karnapidasana. This yogasana can work to keep many diseases away. In this article, we will talk about how to do karnapidasana and the benefits of karnapidasana.
What is Karnapidasana?
Karnapidasana has many names. It is also called Raja Halasan, Ni to Year Pause and Year Pressure Pause. Karnapidasana is composed of three Sanskrit words. In this, Karna means ear, Pida means pressure and Asana means posture. This yogasana is somewhat like a halasana. While doing this asana, one has to lie on the ground on the back of the upper back and lift the hips portion up. This yogasana can help in making the body flexible as well as increase the physical balance.
Benefits of Karnapidasana
There can be many changes in the regular practitioners of Karnapidasan. These changes are the benefits of yoga. The benefits of Karnapidasana are explained in detail below.
1. To strengthen the body
Yoga can include many types of rugs. Which can be done by standing, sitting and lying down. This can help make the body strong and flexible. Karnapidasan is also included in these. This asana can work to strengthen the body as well as tone the abdomen. With this, problems like stomach pain, diabetes and renal disorder can also be kept away. Thus the benefits of karnapidasana can be availed.
2. Keeping the spine healthy
Performing this asana can bring backbone flexibility. At the same time it also gets strength. This can help keep the spine healthy. At the moment, there is no precise scientific evidence of how this works on spinal health.
3. Stress Relief
Respiratory activity in any yoga has beneficial effects on the brain. Respiratory activity during karnapidasana can bring peace of mind, which can reduce stress. Also, with its regular practice you can remain stress free. In such a situation, it can be said that the benefits of karnapidasana can work to relieve stress. At present, no scientific evidence is available on this.
4. Get rid of the problem of digestion
While performing karnapidasana, the feet are lifted up and taken towards the back of the head. Therefore, this asana especially affects the stomach, which can improve the digestive system. Many stomach problems can be got rid of when the digestive system is healthy.
Steps to do Karnapidasana:
We are showing how to do karnapidasan, but it is not easy to do it. Therefore, initially do this Yogasana under the supervision of an expert.
To do this asana, place a yoga mat on a flat spot. After that lie on your back on that mat.
• During this, keep both hands and feet in a straight line.
• Then take a deep breath and raise the legs slowly towards the sky.
• After this, try to move the legs slowly behind the head.
• Keep the entire weight of your body on the shoulders. During this time your hands should be straight on the ground as before.
• This is the position of Halasana, now bend both your legs with knees.
• Both knees will come near the ears after turning. This will cover both the ears from the knees.
In this situation, you keep your eyes on the nose.
• Stay in this state for some time and keep breathing at normal speed.
• Then slowly reverse this asana while exhaling to get to the starting position.
• It can be done initially two to four times under the supervision of a yoga expert.
Precautions for Karnapidasana
While doing this asana it is important to keep a few things in mind, which can help to prevent the damage from it. These include these precautions:
• Do not do this asana if you have a stomach problem or have recently undergone surgery.
• If you have a headache or neck injury, avoid doing this asana.
• If you feel discomfort in the waist while doing this asana, stop it immediately.
•Patients with hypertension should not do this asana.
You must have heard this very well that if the day starts with yoga, then the whole day goes well. Therefore, yoga is a miracle that brings peace to your mind and makes you feel refreshed throughout the day. Also gives the ability to solve every work related problem with restraint. If someone in your knowledge shows laziness in doing yoga or exercise, then explain to him the importance of yoga. You can also read other articles related to Yoga and its benefits.
